Restaurantmediterranean restaurant
The Med
Sugar House, Salt Lake City
“An eclectic menu of Middle Eastern & American dishes presented in a cozy space with a large patio.”
🥗
The Med Dietary Guide
Programmatic allergen analysis and menu breakdown
⚠️
Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (10 matches)
Dishes containing no gluten or wheat ingredients.
Appetizers
Falafel
Hand-made crispy & tender bean cakes made of ground chickpeas, fava beans, fresh herbs, & spices served with shallot yogurt. (request V, VG, H)
✓ Naturally Gluten-Free (Based on general ingredients)
Buffalo wings
crispy Chicken wings tossed in hot sauce, hot sauce served with blue cheese dressing. (request H)
✓ Naturally Gluten-Free (Based on general ingredients)
DolmasMarked
Grape leaves filled with a unique blend of rice & herbs. With pita bread $10.00 (request V, VG, H, GF)
✓ Explicitly marked Gluten-Free
Mast-o MoosirMarked
Silky shallot yogurt. With pita bread $10.00 (request V, VG, H, GF)
✓ Explicitly marked Gluten-Free
Salads
Salmon Asparagus Salad
Grilled Salmon & fresh blanched asparagus on Romaine & spring mix lettuce with tomato, onion, cucumber, peppers. With a tahini yogurt dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
American Greek Salad
Romaine lettuce & Spring mix, tomato, cucumber, onion, pepperoncini, olives, & Sheep's feta cheese with Greek dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
Traditional Greek Salad
Chopped tomato, cucumber, onion, pepperoncini, olives, & Sheep's feta cheese with Greek dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
Black & Blue Chicken Salad
Spicy blackened Chicken breast, Romaine & mixed greens, tomato, cucumber, onion, savory walnuts, blue cheese crumbles with a raspberry vinaigrette.
✓ Naturally Gluten-Free (Based on general ingredients)
Souvlaki & Kabob
All Souvlakis & kabob Severed with side salad. dressings: Greek, balsamic, ranch, Caesar, blue cheese, raspberry vinaigrette
Souvlaki
One Greek style marinated skewer of grilled Chicken breast, or Pork loin.
✓ Naturally Gluten-Free (Based on general ingredients)
Turkish Sish Kabob Platter
Grilled Chicken & Lamb skewers, grilled eggplant, & roasted Anaheim peppers topped with tomato sauce & shallot yogurt served over Basmati rice.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.