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The Maple Table Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (20 matches)
Dishes containing no gluten or wheat ingredients.
Eggs, Omelets & Skillets
choice of hash browns, maple balsamic dressed greens, roasted red potatoes or fruit
Shrimp
shrimp, corn salsa, cherry tomatoes, garlic, shallots, bacon & white cheddar
✓ Naturally Gluten-Free (Based on general ingredients)
Carnivore
ham, bacon, chicken sausage, pork sausage, shallots, garlic & cheddar cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Fresco
pico de gallo, scallions, red onion, bell peppers, pepper jack & avocado with Salsa & Crema
✓ Naturally Gluten-Free (Based on general ingredients)
Philly Cheese Steak
shaved ribeye, mushrooms, red & green peppers, topped with provolone cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Signature Selections
Add 2 large pancakes or French Toast 4
Shrimp & Grits
Cajun shrimp served over white cheddar grits, finished with smoky bacon Beurre Blanc sauce, garnished with sweet corn, and blistered tomatoes
✓ Naturally Gluten-Free (Based on general ingredients)
Banging Breakfast Tacos
scrambled eggs, black beans, Pico de Gallo, avocado, Crema & fire roasted salsa on corn tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Root Hash & Eggs
sweet potato, red potato, fresh kale, carrots, spinach & garlic, served with three eggs your way Cholula hollandaise & choice of side
✓ Naturally Gluten-Free (Based on general ingredients)
Huevos Rancheros
easy eggs on top of a golden tostada, topped with salsa Ranchera, crumbled queso fresco, Cholula hollandaise, served with black beans and choice of side
✓ Naturally Gluten-Free (Based on general ingredients)
Ultimate Breakfast Sandwich
Breakfast sausage and bacon, topped with fried egg, tomato and american cheese. Served on a buttered croissant, hollandaise sauce and choice of side
✓ Naturally Gluten-Free (Based on general ingredients)
Benedicts
Choice of hash browns, maple balsamic dressed greens, roasted red potatoes or fruit
Chilaquiles Benedict
Poached eggs served on chilaquiles, served with black beans and topped with queso fresco, Cholula hollandaise, and sliced avocados
✓ Naturally Gluten-Free (Based on general ingredients)
Sammies
Includes choice of French fries, hash browns, sweet potato fries, onion rings, soup or side salad
Pecan Chicken Salad Croissant
chicken, toasted pecans, diced apples, and dried cranberries in a tarragon aioli, topped with maple balsamic dressed greens
✓ Naturally Gluten-Free (Based on general ingredients)
Salads & Soups
Add Grilled Chicken +4 Blackened Shrimp +6
Goddess
Fresh avocado, bacon brittle, tomato, cucumber, red onion, and romaine lettuce over Romaine lettuce. Served with green goddess dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Cobb
green bacon, tomato, avocado, cucumbers, chopped egg, red onions, and bleu cheese crumbles served with choice of dressing
✓ Naturally Gluten-Free (Based on general ingredients)
The Wraps
Includes your choice of French fries, hash browns, sweet potato fries, onion rings, soup or side salad
Veggie Wrap
hummus, feta cheese, chickpeas, red onion, red & green peppers, cucumbers, and romaine lettuce tossed in olive oil
✓ Naturally Gluten-Free (Based on general ingredients)
Poke Bowl
seared Ahi-tuna crusted in sesame seeds, edamame, radish, Asian slaw, avocado & fresh herb infused aioli, Sriracha cream & sesame sauce over a bed of rice
✓ Naturally Gluten-Free (Based on general ingredients)
Little Saplings Menu
Served with small juice or soft drink
Chicken Fingers
Served with French Fries or fruit cup
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Cheese
Served with French Fries or fruit cup
✓ Naturally Gluten-Free (Based on general ingredients)
This & That
Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Sweet Potato Fries
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Sausage
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.