Restaurantbar and grill
The Bayou
Liberty Wells, Salt Lake City
“Buzzy eatery & bar offering Cajun-inspired fare & pub grub, plus extensive beer selections.”
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The Bayou Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (33 matches)
Dishes containing no gluten or wheat ingredients.
Appetizers
Cajun Seafood Balls
A mix of salmon, crawfish and shrimp fried to a crisp and served with chipotle cocktail and tartar sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Chips and Salsa
Fresh corn chips, fried in house, with hand made salsa
✓ Naturally Gluten-Free (Based on general ingredients)
Southwest Artichoke Cheese Dip
Artichoke hearts, green chilies & cheese w/ corn chips
✓ Naturally Gluten-Free (Based on general ingredients)
Sweet Potato Fries
A 50/50 mix of white and sweet potato fries served with our famous chipotle aioli
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Quesadilla
Chicken, green chilies and a blend of three cheeses. Served with cumin sour cream and salsa
✓ Naturally Gluten-Free (Based on general ingredients)
Salads
Cajun Caesar
Romaine tossed with our roasted garlic-anchovy Caesar with grated Parmesan and croutons. Add chicken +5, add shrimp +6, add salmon +8
✓ Naturally Gluten-Free (Based on general ingredients)
Spinach Salad
Mound of spinach, red onion, tomato, cucumber and boiled egg with a creamy balsamic pesto dressing. Add bacon +2, add chicken +5, add shrimp +6
✓ Naturally Gluten-Free (Based on general ingredients)
Olive Salad
A bed of spring mix topped with our house olive salad (green and kalamata olives, blanched carrots and cauliflower in an Italian dressing), Parmesan cheese and toasted almonds.
✓ Naturally Gluten-Free (Based on general ingredients)
Blackened Catfish or Salmon
Served on mixed greens tossed with a spicy vinaigrette.
✓ Naturally Gluten-Free (Based on general ingredients)
Sunburst Salad
Pear with soaked cranberries, almonds and blue cheese on a bed of spring mix tossed in a cinnamon-Tabasco vinaigrette.
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Pizzas
Jambalaya Pizza
Sausage, ham, green peppers, onions, celery and Cajun spices, on mozzarella and tomato sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Margherita
The classic. Roma tomatoes, basil and buffalo mozzarella cheese on spicy tomato sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Bayou Pizza
Cajun spiced chicken with caramelized onions on a bed of mozzarella and spicy tomato sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
White
Diced chicken, roasted garlic and Parmesan on Alfredo sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Artichoke
Roasted tomatoes, artichoke hearts and toasted pine nuts on mozzarella and tomato sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Pepperoni
A pizza...with pepperoni...duh.
✓ Naturally Gluten-Free (Based on general ingredients)
Soups
Gumbo
Spicy chicken and sausage gumbo served with rice. Just like the Cajuns make it. Add crawfish or shrimp +6
✓ Naturally Gluten-Free (Based on general ingredients)
Soup and Salad
Choice of either Gumbo or Soup of the day.
✓ Naturally Gluten-Free (Based on general ingredients)
Pastas
Fettuccine Kileene
Spinach fettuccine tossed in Alfredo sauce with slow roasted tomatoes, artichoke hearts, & roasted pine nuts. Add chicken +5, add shrimp +6
✓ Naturally Gluten-Free (Based on general ingredients)
Sides
Add chicken to any dish
✓ Naturally Gluten-Free (Based on general ingredients)
Add salmon to any dish
✓ Naturally Gluten-Free (Based on general ingredients)
Add tuna steak to any dish
✓ Naturally Gluten-Free (Based on general ingredients)
Salad Upgrades
Add Tomato and Cucumber
✓ Naturally Gluten-Free (Based on general ingredients)
Upgrade to 1/2 Chef Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Upgrade to 1/2 Spinach Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Upgrade to 1/2 Sunburst Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Upgrade to 1/2 Caesar w/ Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Bayou Favorites
Salad options on back or substitute soup for 3 extra.
Hoppin' John
Ham, sausage, green pepper, onion and celery are simmered with rice and black eyed peas, all spiced up with our house Cajun seasoning.
✓ Naturally Gluten-Free (Based on general ingredients)
Red Beans and Rice
Red beans, ham, sausage, green pepper, onion and celery cooked together and smothered over rice.
✓ Naturally Gluten-Free (Based on general ingredients)
Crawfish Etouffee
A French Creole style sauce of butter, roux and sautéed crawfish served over seasoned rice. smothered over catfish fillet +8
✓ Naturally Gluten-Free (Based on general ingredients)
Bayou Fish Plate
A BAYOU classic. Choose either blackened salmon or fried or blackened catfish. Comes with steamed vegetables and your choice of either creamy Cajun fettuccine or 50/50 fries.
✓ Naturally Gluten-Free (Based on general ingredients)
Sandwiches
Choice of 50/50 fries, shallot mashers, steamed veggies, mixed greens salad or substitute gumbo/soup for 3 extra. Whole wheat or gluten free bun available upon request.
Muffaletta
Classic New Orleans sandwich made with Mortadella and Genoa salami, provolone cheese, and olive salad, all on a muffaletta roll.
✓ Naturally Gluten-Free (Based on general ingredients)
Bayou Veggie Sandwich
Roasted red peppers, buffalo mozzarella, basil and arugula on toasted muffaletta roll.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.