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Photo of Mountain Valley Restaurant in Winooski, VT
Restaurantindian restaurant

Mountain Valley Restaurant

Winooski

★★★★½4.8(350 Google reviews)$$
212 Main St, Winooski, VT 05404+18024805617
Dine-inTakeoutDeliveryMonday: 11:00 AM – 2:30 PM, 4:00 – 9:30 PM
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Mountain Valley Restaurant Dietary Guide

Programmatic allergen analysis and menu breakdown

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Important Health & Safety Notice

This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.

🌾 Gluten-Free Options (40 matches)

Dishes containing no gluten or wheat ingredients.

APPETIZERS

KARIVEPAKU CORN

Crispy fried baby corn tossed with dry-rubbed curry leaves and in-house spicy sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.99

PANEER 65

Crispy paneer tossed in yogurt, lemon, curry leaf, and garlic-based sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$11.99

CHICKEN BOMBHAT

Crispy boneless chicken pieces sauteed in in-house special spicy sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.99

DRAGON CHICKEN

Chicken is fried till crispy and tossed in spicy sauce with dry red chillies and cashews.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.99

Mountain Valley Special Items

CHICKEN C-MOMO

✓ Naturally Gluten-Free (Based on general ingredients)

$13.00

CURRY ITEMS

COASTAL CHICKEN CURRY

Chicken cooked in a creamy coconut sauce tempered with mustard seeds and curry leaves.

✓ Naturally Gluten-Free (Based on general ingredients)

$15.00

COCONUT CHICKEN CURRY

Chicken cubes cooked with mustard seed, curry leaves, coconut milk, along with indian spices.

✓ Naturally Gluten-Free (Based on general ingredients)

$15.00

Appetizer

SAMOSA CHHAT

Chickpeas marinated with tomatoes, onions, yogurt and chaat masala.

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

CHICKEN CHILLI

Tender pieces of chicken prepared with fresh herbs and chilli pepper.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.00

Vegitable Curries

CHANA MASALA

Garbanzo/chickpeas beans prepared with a blend of pomegranate seeds with ginger juiennes.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.00

ALU BHANTA

Vegetable dish made with diced potatoes and eggplant that have been simmered in a spiced onion tomato & masala

✓ Naturally Gluten-Free (Based on general ingredients)

$12.00

RAJMA & BLACK LENTIL

Creamy and buttery Kidney Beans & Black lentils cooked with butter and cream and simmered on low heat.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.00

PANEER TIKKA MASALA

Grilled cubes of paneer cooked in a rich, spiced tomato cream sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$15.00

PANEER KORMA

Soft cubes of paneer simmered in a rich, creamy cashew and yogurt-based curry, delicately spiced with aromatic Indian herbs and spices. A mild, flavorful vegetarian delight.

✓ Naturally Gluten-Free (Based on general ingredients)

$15.00

Chicken Curries

ALL ITEMS GLUTEN FREE Levels = Mild | Medium | Hot

CHICKEN CURRY

A popular chicken preparation from kashmir, cooked with onions,tomatoes, kashmiri red chillies, spices and aniseed.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.99

CHICKEN SAAG

Chicken cubes cooked with puree of spinach ginger & garlic

✓ Naturally Gluten-Free (Based on general ingredients)

$12.99

CHICKEN VINDALOO

Cubes of boneless chicken cookies in a fiery goan sauce of garlic, vinegar, cumin seeds, guntur spicy red chillies

✓ Naturally Gluten-Free (Based on general ingredients)

$13.99

CHICKEN TIKKA MASALA

Tender, marinated chicken pieces grilled to perfection and simmered in a creamy tomato-based sauce with a blend of traditional Indian spices.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.99

BUTTER CHICKEN

Succulent tandoori chicken cooked in a rich, buttery tomato cream sauce, infused with aromatic spices.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.00

CHICKEN KORMA

Tender chicken cubes cooked with puree of cashew nuts saffron and spices

✓ Naturally Gluten-Free (Based on general ingredients)

$13.99

Butter Chicken Tikka Masala

Boneless tandoori chicken in butter and cream sauce with cashews and raisins. Boneless roasted chicken breast cooked in spinach and fresh ginger and garlic.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.99

Kadai Chicken

A classic Kadai dish! Chicken delicately cooked with bell peppers, onions, tomato, ginger, and cilantro.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.99

Lamb Curries

The perfect lamb curry cooked with onions, ginger, and garlic.

LAMB TIKKA MASALA

Tender chunks of marinated lamb grilled and simmered in a creamy, spiced tomato sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$15.00

Biryani

Basmati rice layred and slowly cooked with choice of veg or meat blended with herbs.

CHICKEN BIRYANI

✓ Naturally Gluten-Free (Based on general ingredients)

$13.00

Dumpling (MoMo)

A traditional Nepali dumplings filled with choice of minced meat or vegetables, served with Nepalese chutney.

CHICKEN DUMPLING

Steamed $12.00 | Fried $12.00

✓ Naturally Gluten-Free (Based on general ingredients)

$12.00

Chowmein

Stir-fried noodle dish made with thin wheat noodles sauteed in a hot wok with fresh vegetables like cabbage, carrots, onions, and bell peppers. Often flavored with garlic, soy sauce, green chili, and a dash of Nepali spices, it can be served vegetarian or with additions of chicken or beef.

CHICKEN CHOWMEIN

✓ Naturally Gluten-Free (Based on general ingredients)

$13.00

Seafood

TILAPIA FISH CURRY

Fillets of seasonal fresh fish simmered in a tangy sauce of coconut, ginger, garlic & spices.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.00

TILAPIA TIKKA MASALA

Grilled fillets of tilapia cooked in a rich, creamy tomato-based sauce, infused with fragrant Indian spices.

✓ Naturally Gluten-Free (Based on general ingredients)

$15.00

Thukpa Soup

A Traditional Himalayan noodle soup mixed with choice of meat or vegetables.

CHICKEN THUKPA

✓ Naturally Gluten-Free (Based on general ingredients)

$11.00

Tandoori

TANDOORI CHICKEN

✓ Naturally Gluten-Free (Based on general ingredients)

$16.00

Tandoor & Kabab

CHICKEN TIKKA

Chicken breast marinated in Indian spices then roasted in a charcoal oven.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.99

MALAI CHICKEN KABAB

Tender chicken breast pieces marinated in sour cream and cheese cream with fresh spices and roasted in tandoo.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.99

CHICKEN SEEKH KABAB

Finely minced chicken, seasoned chopped onions, herbs and spices, then baked in our tandoor oven.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.99

SALMON TIKKA

Salmon marinated with a flavorful blend of herbs deep cooked in the oven.

✓ Naturally Gluten-Free (Based on general ingredients)

$15.99

VEGETABLE CURRIES

Levels = Mild | Medium | Hot

Aloo Gobi Matar

Aloo, gubi and green peas cooked with homemade onions and sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$11.99

Aloo Saag curry

✓ Naturally Gluten-Free (Based on general ingredients)

$11.99

Chana Masala

Cooked chickpeas with onion and tomato homemade Indian sauces.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.99

Chana Saag

Chickpeas and spinach cooked with Indian spices.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.99

Tofu Curry

✓ Naturally Gluten-Free (Based on general ingredients)

$12.99

Malai Kofta

Mix paneer and nuts with potato softball cooked with korma sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.99
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Reviews

Prices and menu items are subject to change. Contact the restaurant for current information.