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MinGaLaBar Burmese Kitchen Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (11 matches)
Dishes containing no gluten or wheat ingredients.
FRIED ENTREES
Kyar Zan Jaw
Fried Thin Vermicelli Noodles (ကြာဇံကြော်) Burmese fried vermicelli noodles made with thin rice noodles and various vegetables with a choice of meat (Chicken, Pork or Beef) | Shrimp +$4.00 | Scallops +$4.00 | Calamari +$4.00 | Seafood Combo +$6.00
✓ Naturally Gluten-Free (Based on general ingredients)
Burmese Htamin Jaw
Fried Rice (ထမင်းကြော်) Fried rice with boiled peas is the traditional Burmese recipe and can be optionally topped with fried egg.
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
LaPhat Thoke
Tea Leaf Salad (လက်ဖက်သုပ်) The most famous tea leaf salad and the traditional Burmese crunchy mix combining peanuts, yellow split peas, sesame seeds, sunflower seeds, fried garlic chips, loaded with flavor. Once you try it, you'll understand why everyone orders it. *contains peanuts
✓ Naturally Gluten-Free (Based on general ingredients)
Rainbow Salad
One the most popular street foods in Burma. A colorful salad made with green papaya, crispy onions, bean powder and other ingredients, made with tamarind sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Tohu Thoke
Burmese soft tofu salad combines fresh, soft and silky tofu into a sour and spicy salad. *contains peanuts
✓ Naturally Gluten-Free (Based on general ingredients)
Myin Kwa Ywet Thoke
Pennyworth Salad (မြင်းခွာရွက်သုပ်) Pennyworth salad, chopped pennyworth leaves mixed with shallots, bean powder, lime and topped dry shrimp and fried onion.
✓ Naturally Gluten-Free (Based on general ingredients)
Khayan Chin Thi Thoke
Tomato Salad (ခရမ်းချဉ်သီးသုပ်) Burmese green/red tomato salad with onions, fresh chilli, roasted peanuts, sesame and peanut oil.
✓ Naturally Gluten-Free (Based on general ingredients)
ThaYet Thee Thoke
Mango Salad (သရက်သီးသုပ်) This extremely green mango salad is so intensely flavorful, spicy, tangy, creamy and nutty. Green mango salad with tomatoes, green chilli, roasted peanuts, sesame and peanut oil.
✓ Naturally Gluten-Free (Based on general ingredients)
Thinbaw Thee Thoke
Papaya Salad (သင်္ဘောသီးသုပ်) Flavorful salad made with shredded papaya mixed with ground dried shrimp, onions, and fried garlic. Tossed in garlic oil, lemon juice, and a little hot chilli pepper. *contains peanuts
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Feet Salad
(ကြက်ခြေထောက်သုပ်) Simmered chicken feet, tomato, green pepper, sliced onion, and lime.
✓ Naturally Gluten-Free (Based on general ingredients)
Htamin Paung
Htamin Paung
Rainbow Rice (ထမင်းပေါင်း) Local Myanmar food that is eaten with white rice and various fried vegetables and with a choice of meat (Chicken, Pork or Seafood).
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.