Seafoodseafood restaurant

Legal Sea Foods - Long Wharf

Name: Legal Sea Foods - Long Wharf
Address: 255 State St, Boston, MA, 02109, US
Telephone: (617) 742-5300
Price range: $$$
Rating: 4.3

Boston

Specializing in upmarket seafood, this contemporary chain also serves steaks & cocktails.

★★★★☆4.3(6,329 Google reviews)$$$

“Specializing in upmarket seafood, this contemporary chain also serves steaks & cocktails.”

255 State St, Boston, MA 02109 (617) 742-5300

Dine-inTakeout Delivery

Google Maps Official Website

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Legal Sea Foods - Long Wharf Dietary Guide

Programmatic allergen analysis and menu breakdown

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Important Health & Safety Notice

This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.

🌾 Gluten-Free Options (87 matches)

Dishes containing no gluten or wheat ingredients.

Mains

SALMON*, HOISIN GLAZED

quinoa, mushrooms, snap peas, carrots, peanuts HELGELAND COAST, NORWAY

✓ Naturally Gluten-Free (Based on general ingredients)

$34.00

COD, SALT & VINEGAR CRUSTED

crispy potato wedges, napa cabbage and bacon slaw, remoulade ICELAND

✓ Naturally Gluten-Free (Based on general ingredients)

$32.00

SCALLOPS, STREET CORN

roasted com off the cob, cotja cheese, ollantro, blue com tortillas GULF OF MAINE

✓ Naturally Gluten-Free (Based on general ingredients)

$38.00

HADDOCK, BAKED ANNA'S WAY

buttered crumbs, roasted tomato, herbed rice pilaf, broccoli GULF OF MAINE

✓ Naturally Gluten-Free (Based on general ingredients)

$29.00

CRAB CAKE COMBO, A LEGAL SIGNATURE

lump crab cake, grilled shrimp, seared scallops, mustard sauce, herbed rice pilaf, greens, com, onion, tomato, Dijon vinaigrette

✓ Naturally Gluten-Free (Based on general ingredients)

$44.00

SUSHI RICE BOWL

sticky sushi rice, kimchi, pickled cabbage, daikon, avocado, kelp salad, pineapple, spicy mayo, top with:

✓ Naturally Gluten-Free (Based on general ingredients)

$29.00

SALMON SASHIMI*

✓ Naturally Gluten-Free (Based on general ingredients)

$26.00

CHILLED CALAMARI SALAD

✓ Naturally Gluten-Free (Based on general ingredients)

$20.00

Lobster & Steak

featuring Gulf of Maine Lobster and Pacific Northwest Double R Ranch Beef

STUFFED LOBSTER TAILS

shrimp, scallops, peppers, onions, buttery crackers, choice of two sides.

✓ Naturally Gluten-Free (Based on general ingredients)

$45.00

STEAMED LOBSTER

choice of two sides

✓ Naturally Gluten-Free (Based on general ingredients)

BAKED STUFFED LOBSTER

shrimp & scallop stuffing, choice of two sides

✓ Naturally Gluten-Free (Based on general ingredients)

LOBSTER BAKE

steamed 1 lb. lobsters, steamers, mussels, corn and potatoes (minimum of 2 people)

✓ Naturally Gluten-Free (Based on general ingredients)

NY STRIP*

brushed with garlic butter, crispy potato wedges, roasted mushrooms

✓ Naturally Gluten-Free (Based on general ingredients)

$48.00

TWIN PETIT FILET MIGNON*

brushed with garlic butter, crispy potato wedges, roasted mushrooms.

✓ Naturally Gluten-Free (Based on general ingredients)

$49.00

Surf & Turf

add on to any steak

SHRIMP, JUMBO NAKED grilled or blackened

✓ Naturally Gluten-Free (Based on general ingredients)

$13.00

SCALLOPS grilled or blackened

✓ Naturally Gluten-Free (Based on general ingredients)

$16.00

LOBSTER TAIL grilled

✓ Naturally Gluten-Free (Based on general ingredients)

$16.00

Crispy Fried

TRADITIONAL NEW ENGLAND OR ANGRY STYLE served with french fries and coleslaw

FISH & CHIPS

caught by our good friend, Tory Bramante GULF OF MAINE

✓ Naturally Gluten-Free (Based on general ingredients)

$29.00

Sandwiches

served with french fries and coleslaw

CRISPY FISH SANDWICH

pollock, lettuce, tomato, pickles, tartar sauce GULF OF MAINE

✓ Naturally Gluten-Free (Based on general ingredients)

$18.00

GRILLED CHICKEN SANDWICH

applewood smoked bacon, Vermont cheddar, lettuce, tomato, mayo

✓ Naturally Gluten-Free (Based on general ingredients)

$18.00

CRISPY FISH SANDWICH

NORTH ATLANTIC wild caught whitefish (always fresh!), lettuce, tomato, pickle, tartar sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$19.00

GRILLED CHICKEN SANDWICH

applewood smoked bacon, Vermont cheddar, lettuce, tomato, mayo

✓ Naturally Gluten-Free (Based on general ingredients)

$19.00

Grilled or Blackened

served with your choice of two sides

SALMON*, NORWEGIAN

HELGELAND COAST

✓ Naturally Gluten-Free (Based on general ingredients)

$34.00

TUNA*, YELLOWFIN

scan below for today's origin

✓ Naturally Gluten-Free (Based on general ingredients)

$39.00

SWORDFISH STEAK

scan below for today's origin

✓ Naturally Gluten-Free (Based on general ingredients)

$39.00

COD LOIN

ICELAND MSC Certified Sustainable

✓ Naturally Gluten-Free (Based on general ingredients)

$32.00

SCALLOPS

GULF OF MAINE MSC Certified Sustainable

✓ Naturally Gluten-Free (Based on general ingredients)

$38.00

SHRIMP, JUMBO NAKED

BAY OF BENGAL All Natural, BAP 4-Star Certified Sustainable

✓ Naturally Gluten-Free (Based on general ingredients)

$34.00

Sides

HERBED RICE PILAF

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

JASMINE RICE

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

CURRIED VEGETABLE MEDLEY,

✓ Naturally Gluten-Free (Based on general ingredients)

$9.00

STREET CORN OFF THE COB

✓ Naturally Gluten-Free (Based on general ingredients)

$8.00

Raw Bar

PURE, NATURAL, AND PREPARED TO ORDER

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, chilled calamari salad, kelp salad

✓ Naturally Gluten-Free (Based on general ingredients)

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, seaweed salad

✓ Naturally Gluten-Free (Based on general ingredients)

$48.00

TUNA TARTARE*

gochujang marinated cucumbers, avocado crema, rice paper crisps

✓ Naturally Gluten-Free (Based on general ingredients)

$22.00

SEAFOOD TOWER*

oysters, clams, shrimp cocktail, lobster, tuna tartare, seaweed salad

✓ Naturally Gluten-Free (Based on general ingredients)

$48.00

Sushi

KELP SALAD

sesame chili vinaigrette

✓ Naturally Gluten-Free (Based on general ingredients)

Modern Nigiri

TWO PIECES PER ORDER, SERVED OVER SEASONED RICE WITH SOY SAKE GLAZE

✓ Naturally Gluten-Free (Based on general ingredients)

SAKE (SALMON)

✓ Naturally Gluten-Free (Based on general ingredients)

$12

SAKE (SALMON)

✓ Naturally Gluten-Free (Based on general ingredients)

$16

SALMON.

✓ Naturally Gluten-Free (Based on general ingredients)

$17

ORANGE salmon topped spicy salmon roll

✓ Naturally Gluten-Free (Based on general ingredients)

$19

GREEN avocado topped spicy salmon roll

✓ Naturally Gluten-Free (Based on general ingredients)

$18

CALIFORNIA ROLL

Jonah crab, avocado, cucumber

✓ Naturally Gluten-Free (Based on general ingredients)

$17

RAINBOW ROLL*

California roll topped with tuna, salmon, avocado

✓ Naturally Gluten-Free (Based on general ingredients)

$24

SPICY HAMACHI ROLL*

hamachi, sriracha, avocado, peppadew peppers

✓ Naturally Gluten-Free (Based on general ingredients)

$20

Featured Drinks

ΤΙΚΙ ΤΑΙ

corvus grilled pineapple vodka, planteray o.f.t.d. rum, real peach puree, lemon, apricot, orgeat

✓ Naturally Gluten-Free (Based on general ingredients)

$15

Starters

FISH TACOS

fried or blackened whitefish, pickled red cabbage and daikon, chipotle aioli, pico de gallo

✓ Naturally Gluten-Free (Based on general ingredients)

$16

CRAB CAKE, A LEGAL SIGNATURE

lump crab, mustard sauce, greens, corn, onions, tomatoes, Dijon vinaigrette

✓ Naturally Gluten-Free (Based on general ingredients)

$25

TUNA POKE NACHOS*

crab chips, cream cheese, kelp salad, sriracha aioli

✓ Naturally Gluten-Free (Based on general ingredients)

$20

CHICKEN LOLLIPOPS

hoisin glaze, napa cabbage slaw

✓ Naturally Gluten-Free (Based on general ingredients)

$17

BANG BANG CAULIFLOWER

tempura fried, kung pao sauce (contains peanut oil)

✓ Likely Gluten-Free (Contains qualified gluten-free alternative)

$16

FISH TACOS FRIED

NORTH ATLANTIC whitefish, pickled red cabbage, chipotle aioli, pico de gallo

✓ Naturally Gluten-Free (Based on general ingredients)

$17.00

FISH TACOS CAJUN BLACKENED

NORTH ATLANTIC whitefish, pickled red cabbage, chipotle aioli, pico de gallo

✓ Naturally Gluten-Free (Based on general ingredients)

$17.00

CRAB CAKE, A LEGAL SIGNATURE

lump crab, mustard sauce, greens, corn, onions, tomatoes, Dijon vinaigrette

✓ Naturally Gluten-Free (Based on general ingredients)

$25.00

CHICKEN WINGS

garlic parmesan with black garlic aioli or kung pao sauce (contains peanut oil)

✓ Naturally Gluten-Free (Based on general ingredients)

$18.00

TOMATO AND BURRATA

cherry tomato, burrata cheese, lemon vinaigrette, pesto, grilled crostini

✓ Naturally Gluten-Free (Based on general ingredients)

$16.00

BANG BANG CAULIFLOWER

tempura fried, kung pao sauce (contains peanut oil)

✓ Likely Gluten-Free (Contains qualified gluten-free alternative)

$17.00

FISH TACOS

NORTH ATLANTIC whitefish, pickled red cabbage, chipotle aioli, pico de gallo

✓ Naturally Gluten-Free (Based on general ingredients)

$17.00

PULLED CHICKEN TACOS

pickled red cabbage, chipotle aioli, pico de gallo

✓ Naturally Gluten-Free (Based on general ingredients)

$17.00

SMOKED SALMON TARTARE

lemon-dill yogurt

✓ Naturally Gluten-Free (Based on general ingredients)

$8.00

Salads

GREEK SALAD

tomato, cucumber, feta cheese, chickpeas, Kalamata olives, lemon-oregano vinaigrette

✓ Naturally Gluten-Free (Based on general ingredients)

$12

HOUSE SALAD

local organic leaf lettuce, tomato, roasted corn, hard boiled egg, red onion, croutons, apple Dijon vinaigrette

✓ Naturally Gluten-Free (Based on general ingredients)

$11

CLASSIC CAESAR SALAD

romaine hearts, garlic croutons, shaved romano cheese, creamy dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$12

TOMATO AND BURRATA SALAD

cherry tomato, burrata cheese, lemon vinaigrette, pesto, grilled crostini

✓ Naturally Gluten-Free (Based on general ingredients)

$14

CHICKEN grilled or blackened

✓ Naturally Gluten-Free (Based on general ingredients)

SHRIMP, JUMBO grilled or blackened

✓ Naturally Gluten-Free (Based on general ingredients)

$13

SALMON* grilled or blackened.

✓ Naturally Gluten-Free (Based on general ingredients)

$15

TUNA* YELLOWFIN grilled or blackened

✓ Naturally Gluten-Free (Based on general ingredients)

$15

LOBSTER SALAD

✓ Naturally Gluten-Free (Based on general ingredients)

CRABMEAT SALAD

✓ Naturally Gluten-Free (Based on general ingredients)

Chowder & Soup

CREAMY SHRIMP & CORN SOUP

CUP 9 BOWL 11

✓ Naturally Gluten-Free (Based on general ingredients)

$9.00

Salads & Bowls

GREEK SALAD

tomato, cucumber, feta cheese, chickpeas, Kalamata olives, lemon-oregano vinaigrette

✓ Naturally Gluten-Free (Based on general ingredients)

$14.00

HOUSE SALAD

local organic leaf lettuce, tomato, roasted corn. hard-boiled egg, red onion, croutons, apple Dijon vinaigrette

✓ Naturally Gluten-Free (Based on general ingredients)

$12.00

CLASSIC CAESAR SALAD

romaine hearts, garlic croutons, shaved romano cheese, creamy dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$13.00

SUMMER KALE SALAD

kale, strawberry, watermelon, crispy chickpeas, feta cheese, crispy prosciutto, white balsamic vinaigrette

✓ Naturally Gluten-Free (Based on general ingredients)

$13.00

THAI PEANUT SALAD

napa cabbage, red cabbage, edamame, scallion, red pepper, peanut dressing, crispy rice noodles

✓ Naturally Gluten-Free (Based on general ingredients)

$14.00

GRILLED CHICKEN

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

GRILLED SHRIMP

✓ Naturally Gluten-Free (Based on general ingredients)

$13.00

GRILLED SALMON*

✓ Naturally Gluten-Free (Based on general ingredients)

$16.00

GRILLED SIRLOIN TIPS*

✓ Naturally Gluten-Free (Based on general ingredients)

$15.00

GREEK SALAD

romaine, tomato, cucumber, feta cheese, chickpeas, Kalamata olives, lemon-oregano vinaigrette

✓ Naturally Gluten-Free (Based on general ingredients)

$15.00

CLASSIC CAESAR SALAD

romaine hearts, garlic croutons, shaved romano cheese, creamy dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$14.00

THAI PEANUT SALAD

napa cabbage, red cabbage, edamame, scallion, red pepper, peanut dressing, crispy rice noodles

✓ Naturally Gluten-Free (Based on general ingredients)

$15.00

HARVEST BEET SALAD

roasted red beets, roasted carrots, cranberries, goat cheese, pumpkin seeds, romaine, spinach, white balsamic vinaigrette

✓ Naturally Gluten-Free (Based on general ingredients)

$15.00

GRILLED SALMON*

✓ Naturally Gluten-Free (Based on general ingredients)

$19.00

HOISIN SALMON SALAD*

hoisin glazed salmon, napa cabbage, spinach, red cabbage, edamame, red pepper, tomato, cucumber, cashews, sesame soy vinaigrette

✓ Naturally Gluten-Free (Based on general ingredients)

$29.00

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Reviews

Prices and menu items are subject to change. Contact the restaurant for current information.

Legal Sea Foods - Long Wharf

Boston

Specializing in upmarket seafood, this contemporary chain also serves steaks & cocktails.

“Specializing in upmarket seafood, this contemporary chain also serves steaks & cocktails.”