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La Frida Mexican Grill & Seafood Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (10 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZER
COSTILLA DE ELOTE
FRIED STRIPS OF MEXICAN SWEET CORN STYLE MARINATED ON SERRANO SAUCE WITH COTIJA CHEESE ON TOP
✓ Naturally Gluten-Free (Based on general ingredients)
LAS CONDENADAS
GRILLED RIBS MARINATED IN HABANERO SAUCE ON A BED OF GUACAMOLE SERVED WITH TWO QUESADILLAS
✓ Naturally Gluten-Free (Based on general ingredients)
JARDIN DE KAHLO
HOUSE SALAD WITH FRESH VEGETABLES, GRILLED CHICKEN, FETA CHEESE AND HOUSE DRESSING
✓ Naturally Gluten-Free (Based on general ingredients)
CORAZON ARTESANO
SALMON SERVED ON A BED OF OUR HOMEMADE MOLE SAUCE WITH A SIDE OF RICE
✓ Naturally Gluten-Free (Based on general ingredients)
LAS TRADICIONALES
4 CHICKEN FLAUTAS ON A BED OF SALSA VERDE, TOPPED WITH GUACAMOLE, CREAM AND QUESO FRESCO
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARON VOLCAN
BREADED SHRIMP SERVED ON A BED OF RICE AND TOPPED WITH OUR SPECIAL HOUSE AIOLI, GRILLED ONIONS AND JALAPENOS
✓ Naturally Gluten-Free (Based on general ingredients)
KAHLO ENCHILADAS
3 CHICKEN ENCHILADAS BATHED WITH CHILE COLORADO SALSA, CREAM, QUESO FRESCO AND SIDE OF RICE
✓ Naturally Gluten-Free (Based on general ingredients)
LAS MAGDALENAS
3 CHICKEN ENCHILADAS BATHED WITH OUR MADE FROM SCRATCH MOLE SAUCE, CREAM, QUESO FRESCO AND SIDE OF RICE
✓ Naturally Gluten-Free (Based on general ingredients)
LAS GENERALAS
3 BIRRIA ENCHILADAS BATHED WITH SALSA VERDE, CREAM, QUESO FRESCO AND SIDE OF RICE
✓ Naturally Gluten-Free (Based on general ingredients)
FRITADITAS
3 PORK GORDITAS ON A BED OF BLACK BEANS SAUCE, TOPPED WITH GUACAMOLE AND PICKLED ONION
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.