Mediterraneanitalian restaurant
How to Cook a Wolf
Queen Anne, Seattle
Wood-paneled eatery by chef Ethan Stowell specializing in sophisticated Italian-Mediterranean fare.
“Wood-paneled eatery by chef Ethan Stowell specializing in sophisticated Italian-Mediterranean fare.”
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How to Cook a Wolf Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (22 matches)
Dishes containing no gluten or wheat ingredients.
Starters
Steak Tartare
dijonaisse, capers, shallots, cured egg yolk, black pepper crackers
✓ Naturally Gluten-Free (Based on general ingredients)
Hamachi CrudoMarked
toasted pine nut, spicy tomato pulp, fried caper, pickled red onion (GF)
✓ Explicitly marked Gluten-Free
Kale SaladMarked
baby beets, pickled radish, pecorino, pistachio, peppercorn poppyseed dressing (V, GF)
✓ Explicitly marked Gluten-Free
BurrataMarked
spiced carrot puree, radicchio, orange segments, hazelnut, chive oil (V, GF)
✓ Explicitly marked Gluten-Free
AsparagusMarked
aleppo ricotta, hot honey, fried shallots (V, GF)
✓ Explicitly marked Gluten-Free
Entree
PappardelleMarked
braised shortrib ragu, parmesan, herbs (GF*)
✓ Explicitly marked Gluten-Free
GnocchiMarked
butternut squash, pancetta, chanterelles, pecorino (GF*)
✓ Explicitly marked Gluten-Free
Pork Chop*Marked
squash puree, cipollini onions, broccolini, au jus, pepitas (GF)
✓ Explicitly marked Gluten-Free
Black CodMarked
caviar lentils, rutabaga, mint gremolata, roasted potatoes, pickled fresno (GF)
✓ Explicitly marked Gluten-Free
RisottoMarked
squash puree, pepitas, collard greens (V, GF)
✓ Explicitly marked Gluten-Free
Add Ons
Marinated OlivesMarked
garlic, citrus, coriander, garlic (V, GF)
✓ Explicitly marked Gluten-Free
Plates
Baby Lettuces
Green Beans, Blueberry, Ricotta Salata, Pistachios, Lemon Vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
Bone Marrow
Parsley Salad, Sourdough
✓ Naturally Gluten-Free (Based on general ingredients)
Duck Breast
Sweet Corn, Green Bean, Shallots, Pepper, Blackberry Mostarda
✓ Naturally Gluten-Free (Based on general ingredients)
Hanger Steak 10 oz.
Morels, Potato, Spring Onion, Salsa Verde
✓ Naturally Gluten-Free (Based on general ingredients)
Corn
Black Pepper, Pickled Fresno, Pecorino
✓ Naturally Gluten-Free (Based on general ingredients)
Coho Salmon*
Summer Squash, Guanciale, Corn, Fennel, Pickled Huckleberry, Cucumber, Pickled Shallot, Herbs
✓ Naturally Gluten-Free (Based on general ingredients)
Dry Aged Pork Chop*
Sweet Potato, Collard Greens, Charred Plum Mostarda
✓ Naturally Gluten-Free (Based on general ingredients)
Roasted CauliflowerMarked
brussels sprouts, dill yogurt, pistachio, (V, GF)
✓ Explicitly marked Gluten-Free
Steak Tartare*
dijonaisse, shallots, cured egg yolk, fennel cracker
✓ Naturally Gluten-Free (Based on general ingredients)
Chicory Salad
Radicchio, Candied Hazelnut, Snap Peas, Strawberry, Goat Cheese
✓ Naturally Gluten-Free (Based on general ingredients)
BurrataMarked
radicchio, candied hazelnut, spiced carrot puree, crostini (V, GF)
✓ Explicitly marked Gluten-Free
Prices and menu items are subject to change. Contact the restaurant for current information.