Asianrestaurant
Hai Hai
Minneapolis
Colorful spot serving modern Vietnamese street food & craft cocktails in trendy, lively surrounds.
“Colorful spot serving modern Vietnamese street food & craft cocktails in trendy, lively surrounds.”
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Hai Hai Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (30 matches)
Dishes containing no gluten or wheat ingredients.
snacks & starters
SPRING ROLLS / GOI CUON NEM NUONGMarked
Fresh herb roll, crunchy egg roll skin, pork sausage, pickled carrot & jicama, Hai Hai sauce (vegan with mock duck upon request). (GF upon request)
✓ Explicitly marked Gluten-Free
WATER FERN CAKES / BANH BEOMarked
Steamed rice cakes, ground pork, mung bean, fried shallot, scallion oil, nuoc cham (GF)
✓ Explicitly marked Gluten-Free
SALT & PEPPER FRIED TOFU / DAU HU RANG MUOIMarked
Toasted rice powder, lime-leaf tofu sauce, Thai chili (vegan, GF*)
✓ Explicitly marked Gluten-Free
TAMARIND PORK RIBSMarked
Pork ribs braised & glazed in sweet & tangy tamarind sauce, burnt coconut crumble, scallion, cucumber atchara (GF*)
✓ Explicitly marked Gluten-Free
EGGPLANT SAMBAL DIPMarked
Roasted Indonesian eggplant sambal with aromatics, crispy soy nuts, lime leaf, served with taro chips, carrots, radish (GF, vegan)
✓ Explicitly marked Gluten-Free
TARO & SHRIMP FRITTERSMarked
Fried taro & minced shrimp cakes with lettuce wraps, nam jim herb sauce & sweet chili sauce (GF*)
✓ Explicitly marked Gluten-Free
ENGLISH PEA WONTONS
Tom Kha coconut broth, shiitake mushroom, chili oil, shallot, puffed rice, lime leaf, pea shoots
✓ Naturally Gluten-Free (Based on general ingredients)
HAMACHI KINILAW / KINILAW NA HAMACHIMarked
Filipino crudo with hamachi in coconut milk, lime & cane vinegar, serrano, orange, chili oil, herbs, fried lotus root (GF)
✓ Explicitly marked Gluten-Free
LEMONGRASS CHOPPED CLAMS / BANH DA XUC HENMarked
Chilled clam "salad", fish-sauce vinaigrette, Viet herbs, cucumber, peanuts, fried shallot, Thai chili, shrimp & sesame chips (GF)
✓ Explicitly marked Gluten-Free
salads & vegetables
LOTUS ROOT, GINGER & SHRIMP SALADMarked
Green mango, green papaya, baby lotus root, shrimp, celery, ginger, peanut, fried shallot, lime, Thai chili sauce, Thai chili (GF)
✓ Explicitly marked Gluten-Free
BURMESE TEA LEAF SALAD / LAPHET THOKEMarked
Romaine, cucumber, soy nuts, cabbage, sesame, tomato, peanut, fried shallot, fermented green tea leaf dressing (GF, vegan)
✓ Explicitly marked Gluten-Free
CRISPY RICE SALAD / NAM KHAOMarked
Red curry rice, cucumber, ginger, fish sauce, lime, herbs, scallion, puffed rice, baby gem lettuce scoops (GF, vegetarian on request) Add pork belly - 3
✓ Explicitly marked Gluten-Free
CRYING TIGER STEAK SALADMarked
Flank steak, crying tiger (now with fish sauce & tamarind, chili paste, herbs, cucumber, radish, frisee, toasted rice powder (GF)
✓ Explicitly marked Gluten-Free
WOK-TOSSED CABBAGE WITH LOBSTER
Thai stir-fried cabbage, garlic, fish sauce, lightly fried salt & pepper half lobster tail, Chinese sausage, Thai chili
✓ Naturally Gluten-Free (Based on general ingredients)
FRIED BRUSSEL SPROUTSMarked
Nam jim herb vinaigrette, nam prik num roasted green chile paste, pork belly, puffed rice (GF*, pescatarian upon request)
✓ Explicitly marked Gluten-Free
CHICKEN LAAB LETTUCE WRAPS / LAAB GAIMarked
Ground chicken, lime, fish sauce, lemongrass, herbs, toasted rice, chili, baby gem lettuce, cucumber, sesame-shrimp chips (GF)
✓ Explicitly marked Gluten-Free
BANANA BLOSSOM SALAD / GOI BAP CHUOIMarked
Banana flower, cabbage, shrimp, onion, peanut, grapefruit, fried shallot, herbs, nuoc cham, Thai chili (GF, vegan upon request)
✓ Explicitly marked Gluten-Free
BALINESE CAULIFLOWERMarked
Macerated kale & bean sprouts, infused coconut cream, spicy sambal with Thai chili & fried shallots, herbs, lime leaf (GF, vegan)
✓ Explicitly marked Gluten-Free
SAUTEED GREEN BEANS
Blistered green beans, garlic, chili paste with aromatics, crab meat, crunchy soybeans
✓ Naturally Gluten-Free (Based on general ingredients)
bowls & plates
HANOI STICKY RICE / XOI MAN THAP CAMMarked
Ground pork, pork floss, Chinese sausage, mung bean, fried shallot, pickled veggies, cucumber in nuoc cham (Vegan with mock duck upon request) (GF upon request without Chinese sausage & pork floss)
✓ Explicitly marked Gluten-Free
BALINESE CHICKEN THIGHMarked
Macerated kale & bean sprout salad, coconut rice, infused coconut cream, crispy chicken skin, lime leaf, spicy sambal with Thai chili & fried shallots (GF) (vegan: sub Bali Cauliflower upon request)
✓ Explicitly marked Gluten-Free
TURMERIC & DILL SEA BASS / CHA CA LA VONGMarked
Seared sea bass with turmeric, dill, scallion, rice noodles, cucumber, Viet herbs, peanuts, nuoc cham (GF)
✓ Explicitly marked Gluten-Free
BEEF RENDANG / RENDANG DAGINGMarked
Beef slow cooked in a dry curry with rich spices, coconut cream, tamarind & lemongrass, served with coconut rice & cauliflower greens wrap (GF)
✓ Explicitly marked Gluten-Free
GRILLED PORK SHOULDERMarked
Red curry-tamarind marinated pork shoulder, shredded cabbage slaw in sweet chili vinaigrette, herbs, coconut rice, peanuts (GF)
✓ Explicitly marked Gluten-Free
VIETNAMESE CREPE / BANH XEOMarked
Crispy turmeric & coconut milk rice flour crepe, bean sprouts, onion, served with lettuce, herbs and nuoc cham to be eaten as a lettuce wrap (GF)
✓ Explicitly marked Gluten-Free
STICKY RICE
✓ Naturally Gluten-Free (Based on general ingredients)
COCONUT JASMINE RICE
✓ Naturally Gluten-Free (Based on general ingredients)
LAKSA SHRIMP & GRITSMarked
Malaysian coconut milk laksa curry, creamy grits, Chinese broccoli, peanuts, lime, herbs, coconut chili crisp (GF)
✓ Explicitly marked Gluten-Free
rosé & skin contact wines
EL ZORRITO NATURAL ORANGE 2023 (ARGENTINA)
Stone fruit, orange peel, amber-hued, tannic finish, refreshing, bold
✓ Naturally Gluten-Free (Based on general ingredients)
red wines
BORELL DIEHL TROCKEN PINOT NOIR 2022 (GER)
Bright red fruit, silky & juicy with a dry finish
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.