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Wilma & Frieda's Cafe Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (11 matches)
Dishes containing no gluten or wheat ingredients.
Signature Salads
Fresh Strawberry Spinach Salad
with toasted pecans, red onion, goat cheese, poppy seed dressing. Your choice of protein.
✓ Naturally Gluten-Free (Based on general ingredients)
Caesar Salad
Romaine lettuce, croutons tossed with house made Caesar dressing. Topped with parmesan cheese. Add whole anchovies (3). Add Chicken (6). Add Salmon (9).
✓ Naturally Gluten-Free (Based on general ingredients)
Wedge Salad
Two (3) wedges of iceberg lettuce, fresh tomatoes, red onion, bacon, bleu cheese crumbles, bleu cheese vinaigrette.
✓ Naturally Gluten-Free (Based on general ingredients)
Roasted Turkey Cobb Salad
Chopped roasted turkey breast, mixed greens, tomatoes, avocado, hard boiled egg, fresh bacon bits, avocado. Served with a choice of dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
House Salad
Mixed greens with sliced almonds, shaved gruyere, cucumber & shallots. Served with a choice of dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
FILET STEAK SALAD
Two 3 oz. medallions on a bed of artisan lettuce mix, fresh tomatoes, fried mushrooms & shallots tossed in a bleu cheese vinaigrette.
✓ Naturally Gluten-Free (Based on general ingredients)
SHE'S HAVING!
Served with choice of fries, tots, mixed greens, or fruit.
TARRAGON CHICKEN SALAD SANDWICH
Served on a croissant with dried cranberries, pecans & mayonnaise.
✓ Naturally Gluten-Free (Based on general ingredients)
MELTS
Served with choice of fries, tots, mixed greens, or fruit.
CHICKEN & CRISPY MUSTARD BACON
House roasted chicken breast, dijon mustard crispy bacon, grilled cheese with havarti.
✓ Naturally Gluten-Free (Based on general ingredients)
FRENCH ONION GRILLED ROAST BEEF MELT
Thinly sliced grilled French onions with gruyere and rich roasted
✓ Naturally Gluten-Free (Based on general ingredients)
Burger Add-ons
MAKE YOUR BURGER YOUR OWN:
Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Egg
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.