Coffee & Cafecafe
Wildflower Cafe
Mentone
Rustic meals & desserts served in a down-home hangout with local art & regular live music.
“Rustic meals & desserts served in a down-home hangout with local art & regular live music.”
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Wildflower Cafe Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (21 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZERS OR SMALL BITES
Make Tomato Pie a Meal
ADD: LUNCH ENTREE SALAD -9 /// GRILLED CHICKEN 4oz-5, 8oz-9 /// SIDE SALAD/FRESH FRUIT / SAUTEED VEG -5 each /// BACON - 3 /// ALABAMA'S OWN GRILLED CONECUH SAUSAGE / GRILLED PORTOBELLO / SOUP OF THE DAY -6 each
✓ Naturally Gluten-Free (Based on general ingredients)
Make Shrimp Grits or Loaded Shrimp Grits a Meal
ADD: ALABAMA'S OWN -GRILLED CONECUH SAUSAGE -6 /// GRILLED CHICKEN -4oz-5, 8oz-9 /// GRILLED SHRIMP SKEWER -8 /// WILD CAUGHT SALMON 4oz -12, 8oz- 22 /// SIDE SALAD / SAUTEED VEGETABLES- 5 each
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
House Dressings: Strawberry Balsamic / Balsamic / Ranch / Blue Cheese OR Greek Feta Vinaigrette / Honey Mustard / Thousand Island
Lunch Salad / Side Salad
Organic Mixed Greens, Shaved Parmesan & Diced Tomato
✓ Naturally Gluten-Free (Based on general ingredients)
Savory Spinach Quiche Salad
Spinach Quiche on a Bed of Fresh Spinach, Topped with Feta, Shaved Parmesan, Chopped Pecans, Dried Cranberries, Grapes, & a Side of Strawberry Balsamic
✓ Naturally Gluten-Free (Based on general ingredients)
Greek Salad
Organic Mixed Greens, Tomatoes, Kalamata & Black Olives, Pepperoncini, Feta & Shaved Parmesan
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Salad Fruity Salad Special
Organic Spring Mix, Fresh Fruit, Shaved Parmesan, Chopped Pecans, Dried Cranberries, Includes 2oz Cup of Strawberry Balsamic on the Side -VEGETARIAN- WITH FETA -12 / VEGAN - JUST PLANT BASED GOODIES- 10
✓ Naturally Gluten-Free (Based on general ingredients)
PASTA & PIZZA
Cheese PizzaMarked
House Marinara & Shredded Mixed Cheese - Original (12") Crust -15 OR Gluten-Free Crust -15
✓ Explicitly marked Gluten-Free
White PizzaMarked
House Garlic Parmesan Cream Sauce & Shredded Mixed Cheese - Original (12") Crust -15 OR Gluten-Free Crust -18
✓ Explicitly marked Gluten-Free
À LA CARTE *** SPECIALTY SIDES *** SOUP & MORE
Side Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Side of Fruit
*Substitute a Side of Fruit for Chips Add -3* - 5
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Chicken
Grilled or Blackened - 4oz - 5 / 8oz - 9
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Portobello
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Conecuh Sausage
Alabama's Own
✓ Naturally Gluten-Free (Based on general ingredients)
Gulf Shrimp Skewer
Grilled or Blackened
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon Cake
Topped with Garlic Sriracha Aioli
✓ Naturally Gluten-Free (Based on general ingredients)
Wild Caught Salmon
Fresh Never Frozen - 4oz - 12 / 8oz - 22
✓ Naturally Gluten-Free (Based on general ingredients)
Ground Steak
Ground Sirloin & Filet, Grilled or Blackened - 4oz - 6 / 8oz- 11
✓ Naturally Gluten-Free (Based on general ingredients)
Filet Mignon
Grilled or Blackened - 8oz - 40
✓ Naturally Gluten-Free (Based on general ingredients)
Kettle Cooked Potato Chips
Side of Chips Served with House Made Ranch
✓ Naturally Gluten-Free (Based on general ingredients)
Scoop of Chicken Salad
Served with Club Crackers
✓ Naturally Gluten-Free (Based on general ingredients)
HOMEMADE DESSERTS
Peanut Butter Pie *Moon's Favorite*Marked
Delicious & Creamy Peanut Butter Pie With A Shortbread Crust, Topped With Chocolate Sauce. ***You Would Never Know It Is Gluten Free***
✓ Explicitly marked Gluten-Free
Prices and menu items are subject to change. Contact the restaurant for current information.