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Photo of W-Tao Sushi in Des Moines, IA
Asianjapanese restaurant

W-Tao Sushi

Des Moines

★★★★½4.6(930 Google reviews)$$

“Sushi, hot Japanese fare & cocktails served in a sleek, dark space with traditional decor touches.”

400 Walnut St #101, Des Moines, IA 50309
Dine-inTakeoutDeliveryMonday: 11:00 AM – 2:30 PM, 4:00 – 9:30 PM
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W-Tao Sushi Dietary Guide

Programmatic allergen analysis and menu breakdown

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Important Health & Safety Notice

This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.

🌾 Gluten-Free Options (46 matches)

Dishes containing no gluten or wheat ingredients.

SOUP & SALAD

miso soup

✓ Naturally Gluten-Free (Based on general ingredients)

$3

seafood miso soup

✓ Naturally Gluten-Free (Based on general ingredients)

$9

seafood tom yum soup

✓ Naturally Gluten-Free (Based on general ingredients)

$9

spicy egg drop soup

✓ Naturally Gluten-Free (Based on general ingredients)

$3

spicy shrimp egg drop soup

✓ Naturally Gluten-Free (Based on general ingredients)

$6.5

green salad

w. homemade ginger dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$4

avocado salad

w. homemade ginger dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$6

seaweed salad

✓ Naturally Gluten-Free (Based on general ingredients)

$6

spicy squid salad

w. sesame dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$8

sesame crusted tuna salad

baby mixed greens, seaweed salad, crunch, tobiko & scallion w. spicy mango sauce, ponzu sauce & truffle oil

✓ Naturally Gluten-Free (Based on general ingredients)

$15

kani salad

crabstick, cucumber, tobiko & japanese mayo

✓ Naturally Gluten-Free (Based on general ingredients)

$7

KITCHEN STARTERS

veggie or pork gyoza

✓ Naturally Gluten-Free (Based on general ingredients)

$7

veggie spring roll

✓ Naturally Gluten-Free (Based on general ingredients)

$6.5

chicken lettuce wrap

w. celery & shiitake

✓ Naturally Gluten-Free (Based on general ingredients)

$10

shrimp & veggie tempura sampler

✓ Likely Gluten-Free (Contains qualified gluten-free alternative)

$12

COLD STARTERS

*tuna dumplings

spicy crabmeat, avocado, crunch & wasabi tobiko mixed w. spicy wasabi aioli wrapped in tuna sashimi

✓ Naturally Gluten-Free (Based on general ingredients)

$12

*mango tango

spicy crab, salmon, cilantro & jalapeno wrapped in mango served w. spicy lychee & sriracha sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$11

*salmon toro tartar

diced salmon toro, mango, crunch & tobiko, served w. yuzu miso & momiji pepper sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$11

*bonsai tree

tuna, salmon, yellowtail, kani, avocado & radish sprout wrapped in cucumber served w. ponzu sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$14

RAW

v.i.p. roll

spicy salmon, shrimp, kani, avocado & asparagus wrapped in soy nori topped w. torched shichimi yellowtail, tobiko, scallion & crunch, served w. honey wasabi & spicy lychee sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$13

tao chef roll

salmon, yellowtail & asparagus topped w. sliced tuna, avocado, tobiko, scallion, crunch, unagi sauce & spicy mayo

✓ Naturally Gluten-Free (Based on general ingredients)

$13

ocean 3 roll

spicy tuna, spicy yellowtail, avocado, topped w. spicy salmon, crunch & served w. spicy mayo & sriracha sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$13

rainbow roll

tuna, salmon, white fish, avocado & tobiko on top of a california roll

✓ Naturally Gluten-Free (Based on general ingredients)

$12

sunny day roll

shrimp, mango, asparagus, avocado, topped w. torched spicy salmon, tobiko, scallion, crunch, yuzu miso sauce & unagi sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$13

*salmon roll

✓ Naturally Gluten-Free (Based on general ingredients)

$7.5

*salmon avocado roll

✓ Naturally Gluten-Free (Based on general ingredients)

$8

*salmon cucumber roll

✓ Naturally Gluten-Free (Based on general ingredients)

$8

*spicy crunchy salmon roll

✓ Naturally Gluten-Free (Based on general ingredients)

$8

*tuna avocado roll

✓ Naturally Gluten-Free (Based on general ingredients)

$8

*godzilla roll

spicy crunchy tuna topped w. avocado & tobiko

✓ Naturally Gluten-Free (Based on general ingredients)

$12

*rainbow roll

california roll topped w. assorted fish, scallion & tobiko

✓ Naturally Gluten-Free (Based on general ingredients)

$14

*celebration roll

spicy tuna, spicy salmon, snow crab, asparagus, cilantro wrapped in soy nori w. tuna, salmon, avocado. red tobiko, served w. miso sauce & spicy mayo

✓ Naturally Gluten-Free (Based on general ingredients)

$16

*foxy lady roll

yellowtail, salmon, spicy kani, avocado & jalapeno topped w. spicy tuna, torched shichimi white tuna, crunch, scallion & tobiko, served w. unagi sauce & spicy nuta sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$17

*tao chef roll

salmon, yellowtail & asparagus topped w. sliced tuna, avocado, tobiko, scallion, crunch, unagi sauce & spicy mayo

✓ Naturally Gluten-Free (Based on general ingredients)

$16

*v.i.p. roll

spicy salmon, shrimp, kani, avocado & asparagus wrapped in soy nori topped w. torched shichimi yellowtail, tobiko, scallion & crunch, served w. honey wasabi & spicy lychee sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$16

*angel roll

salmon, tuna, cucumber, cilantro topped w. yellowtail, jalapeno, honey wasabi & unagi sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$17

*black dragon roll

tuna, salmon, spicy yellowtail, cucumber, cilantro, radish sprout wrapped in soy nori w. eel, avocado, black tobiko, scallion, deep fried potato, unagi sauce & sweet spicy sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$17

*irish temple roll

tuna, salmon, white tuna, snow crab, asparagus, cilantro wrapped in soy nori w. avocado, jalapeno, tobiko, scallion, crunch & sweet spicy sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$17

COOKED

dragon roll

crabmeat, cucumber, avocado topped w. eel, avocado, deep fried potato & unagi sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$13

avocado roll

✓ Naturally Gluten-Free (Based on general ingredients)

$4.5

peanut avocado roll

✓ Naturally Gluten-Free (Based on general ingredients)

$5.5

eel avocado roll

✓ Naturally Gluten-Free (Based on general ingredients)

$8

shrimp avocado roll

✓ Naturally Gluten-Free (Based on general ingredients)

$6.5

salmon skin roll

✓ Naturally Gluten-Free (Based on general ingredients)

$6.5

spider roll

crispy soft shell crab, cucumber, avocado, tobiko & unagi sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$12

dragon roll

crabmeat, cucumber, avocado topped w. eel, avocado, deep fried potato & unagi sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$15
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Prices and menu items are subject to change. Contact the restaurant for current information.