Sandwichamerican restaurant
Urban Plates
San Diego
Chef-driven restaurant serving scratch-made plates, salads, sandwiches & bowls, dine-in or to-go.
“Chef-driven restaurant serving scratch-made plates, salads, sandwiches & bowls, dine-in or to-go.”
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Urban Plates Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (40 matches)
Dishes containing no gluten or wheat ingredients.
PLATES & SIDES
Served with two sides and sliced daily hearth-baked bread. Plates where you request no bread.
Grilled Grass Fed Steak*Marked
580-740 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Chilled Grilled Grass Fed Steak*Marked
580-740 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Maple Glazed Salmon*Marked
550-700 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Cast Iron ChickenMarked
500-650 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Tamarind TofuMarked
500-650 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Roasted Wild Ahi Tuna*Marked
550-700 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Garlic Shrimp w/ Parmesan Butter*Marked
550-700 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Chicken Tender PlateMarked
500-650 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Grilled & Garlic Steak*Marked
580-740 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
CHOOSE TWO SIDES
Basmati Rice Pilaf
200 cal
✓ Naturally Gluten-Free (Based on general ingredients)
Ginger Turmeric Basmati Rice
200 cal
✓ Naturally Gluten-Free (Based on general ingredients)
Beet Salad (opt. Goat Cheese)
130 cal
✓ Naturally Gluten-Free (Based on general ingredients)
Side Classic House Salad
100 cal
✓ Naturally Gluten-Free (Based on general ingredients)
Side Caesar Salad
170 cal
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
Served with any two sides and sliced daily hearth-baked bread. Salads where you request no bread.
Grilled Chicken Cobb SaladMarked
520-670 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Urban SuperfoodMarked
470-620 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Local Mixed BeetMarked
320-470 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Grass Fed Steak*Marked
500-650 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Wild Ahi Tuna*Marked
500-650 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Chicken Tender
520-670 cal
✓ Naturally Gluten-Free (Based on general ingredients)
SANDWICHES
Chef-crafted sandwiches served with organic greens or fries. Sandwiches where you request no bread.
Turkey Avocado Club
620-770 cal
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Avocado Club
620-770 cal
✓ Naturally Gluten-Free (Based on general ingredients)
Half Turkey Avocado Club
310-385 cal
✓ Naturally Gluten-Free (Based on general ingredients)
BOWLS
Served over organic brown rice or mashed organic potatoes. Bowls where you request no rice or potatoes.
Moroccan Chicken BraiseMarked
460-610 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
MediterraneanMarked
460-610 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Lamb Kofta BowlMarked
520-670 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
KIDS
Served with one side and sliced daily hearth-baked bread.
Chicken Plate
380-530 cal
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon Plate*
380-530 cal
✓ Naturally Gluten-Free (Based on general ingredients)
SOUPS
Served with sliced daily hearth-baked bread.
Tomato BasilMarked
130-280 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Seafood ChowderMarked
170-320 cal (gluten-free only)
✓ Explicitly marked Gluten-Free
Entrées
Choose one of the following:
Wild Ahi Niçoise Salad
organic artisan lettuce, seared herb crusted wild ahi tuna, green beans, sliced organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Cobb Salad
organic artisan lettuce, grilled cage-free, antibiotic & hormone free, never frozen chicken, organic tomatoes, crispy turkey bacon, avocado, sliced organic egg, blue cheese, buttermilk dill dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Moroccan Chicken Braise
cage-free, antibiotic & hormone free, never frozen chicken slow cooked with squash, yellow onion, preserved lemons, marinated olives, turmeric, fresh ginger, spices and cilantro, served with mashed organic potatoes, basmati rice pilaf, or ginger turmeric basmati rice
✓ Naturally Gluten-Free (Based on general ingredients)
Half Sandwich + Soup Combo
choice of grilled chicken, grilled steak, turkey avocado club, or grilled portobello sandwich, served with choice of soup or side salad
✓ Naturally Gluten-Free (Based on general ingredients)
Soup + Salad Combo
tomato basil soup or seafood chowder and choice of side house or caesar salad
✓ Naturally Gluten-Free (Based on general ingredients)
Scratch-made Sides
Served with plates
Basmati Rice Pilaf
✓ Naturally Gluten-Free (Based on general ingredients)
Ginger Turmeric Basmati Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Beet Salad (opt. Goat Cheese)
✓ Naturally Gluten-Free (Based on general ingredients)
Side Classic House Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Side Caesar Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.