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Umi Poke Sushi Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (22 matches)
Dishes containing no gluten or wheat ingredients.
CLASSIC MAKI ROLLS
Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie
✓ Naturally Gluten-Free (Based on general ingredients)
Cream Cheese + Avocado + Cukes
✓ Naturally Gluten-Free (Based on general ingredients)
Sweet Potato
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon
✓ Naturally Gluten-Free (Based on general ingredients)
Mango Veggie
✓ Naturally Gluten-Free (Based on general ingredients)
California
Crab sticks, crab meat & avocado - cucumbers
✓ Naturally Gluten-Free (Based on general ingredients)
Spicy - Your Choice of Protein/Fish
with Cucumber and Spicy Mayo
✓ Naturally Gluten-Free (Based on general ingredients)
Cados - Your Choice of Protein/Fish
with Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Cream Cheese
Salmon, Avocado and cream cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Krispy
Choice of Protein with cucumber and Avocado topped with chef special crab mixes
✓ Naturally Gluten-Free (Based on general ingredients)
Dragon Roll
Eel, cucumber, topped w/ avocado, Crab Meat, glazed unagi sauce & spicy mayo
✓ Naturally Gluten-Free (Based on general ingredients)
UMI POKE Signature Bowls
Served with sushi rice
Hawaiian Bowl
Salmon, Avocado, Cucumber, Carrots, Pineapple & Scallions Toppings: Masago, sesame seeds & Tobiko Sauce: Shoyu & Spicy Mayo
✓ Naturally Gluten-Free (Based on general ingredients)
Maui Bowl
Tuna, Avocado, Mango, Pineapple, Cucumber, Carrots & Scallions Toppings: Masago & Tobiko Sauce: Mango sauce & Honey Wasabi
✓ Naturally Gluten-Free (Based on general ingredients)
Signature Rolls
Yellowtail Lover
Spicy Yellowtail, Avocado, Yellowtail Sashimi, Cucumber & Spicy Mayo
✓ Naturally Gluten-Free (Based on general ingredients)
Tuna Lover
Spicy Tuna, Avocado, Tuna Sashimi & Tobiko
✓ Naturally Gluten-Free (Based on general ingredients)
Mariner Roll
Spicy Yellowtail topped with Tuna, Salmon & Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Island Roll
Spicy Tuna, Cucumber, Avocado, Salmon, Spicy Mayo & Wasabi
✓ Naturally Gluten-Free (Based on general ingredients)
Valentine Roll
Spicy Tuna, Avocado, Red Tobiko, Tuna Sashimi
✓ Naturally Gluten-Free (Based on general ingredients)
Gator Roll
Spicy Tuna, Cucumber, Eel, Avocado, Spicy Mayo & Eel sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Blazing Dragon Roll
Eel, Cucumber, Avocado, Tuna & Salmon
✓ Naturally Gluten-Free (Based on general ingredients)
Ocean Ember Roll
Spices mixed Yellowtail and Cucumber Topped with Tuna & Avocado served with Duo sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.