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TJ's Harbor Restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (30 matches)
Dishes containing no gluten or wheat ingredients.
ONE
SMOKED SCOTTISH SALMON
SMOKED SALMON + WHIPPED GOAT CHEESE + PICKLED RED ONION + CAPERS + FRESH DILL + CROSTINI
✓ Naturally Gluten-Free (Based on general ingredients)
TWO
SCOTCH EGG
SOFT BOILED EGG + HOUSE SAUSAGE + HERBED BREADCRUMB
✓ Naturally Gluten-Free (Based on general ingredients)
FIVE
CHOCOLATE POT AU CREME
SEMI SWEET CHOCOLATE + EGG YOLK + CREAM + STOUT
✓ Naturally Gluten-Free (Based on general ingredients)
EASTER
CHEESE CURDSMarked
Star Dairy cheddar + house ranch : GF available upon request
✓ Explicitly marked Gluten-Free
TJ'S TENDERSMarked
hand breaded + house ranch : GF available upon request
✓ Explicitly marked Gluten-Free
DONUTS
fresh fried donuts | fruit compote | sweetened lemon mascarpone
✓ Naturally Gluten-Free (Based on general ingredients)
BRUNCH
ROTISSERIE CHICKEN
half rotisserie chicken | mashers | vegetable
✓ Naturally Gluten-Free (Based on general ingredients)
CAMFIRE WALLEYE
pan fried walleye + bacon smoked gouda cauliflower sauté + vegetable
✓ Naturally Gluten-Free (Based on general ingredients)
SALMON
dijon parmesan crusted + spinach mushroom risotto
✓ Naturally Gluten-Free (Based on general ingredients)
TENDERLOIN WELLINGTON
6 oz pastry wrapped tenderloin + mashed potatoes + seasonal vegetable + demi glace
✓ Naturally Gluten-Free (Based on general ingredients)
BOURBON PEPPERCORN SIRLOIN
center cut sirloin + garlic mashed potato + bourbon peppercorn sauce + fresh vegetable
✓ Naturally Gluten-Free (Based on general ingredients)
PEPPER JACK ALFREDO
rotisserie chicken + pepper jack + parmesan + spinach + house fettuccine
✓ Naturally Gluten-Free (Based on general ingredients)
BREAKFAST
CRAB CAKE BENEDICT
crab cakes + tomato + spinach + garlic aioli + hollandaise + potato
✓ Naturally Gluten-Free (Based on general ingredients)
Sandwiches
HARBOR BURGER
half pound steak burger
✓ Naturally Gluten-Free (Based on general ingredients)
BACON GORGONZOLA
blackened half pound steak burger + bacon + gorgonzola cheese + balsamic bacon jam + arugula + toasted brioche
✓ Naturally Gluten-Free (Based on general ingredients)
LOBSTER ROLL
house lobster salad + lemon + fresh greens + split top brioche
✓ Naturally Gluten-Free (Based on general ingredients)
Chef's Features
CAMFIRE WALLEYE
pan fried walleye + bacon smoked gouda cauliflower sauté + vegetable
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon
dijon parmesan crusted + spinach + mushroom risotto
✓ Naturally Gluten-Free (Based on general ingredients)
Honey Garlic Salmon
honey garlic seared salmon + caper + marinated tomato + asparagus + house made linguine
✓ Naturally Gluten-Free (Based on general ingredients)
Deconstructed Filet Wellington
6 oz grilled filet + garlic mashed + demi glace + duxelle + puff pastry
✓ Naturally Gluten-Free (Based on general ingredients)
Pepper Jack Alfredo
rotisserie chicken + pepper jack + parmesan + spinach + house linguine
✓ Naturally Gluten-Free (Based on general ingredients)
Wood Fired Duck
half duck + cherry demi glace + brussel sprout potato hash
✓ Naturally Gluten-Free (Based on general ingredients)
Ribeye
grilled 15 oz ribeye + brussel sprout potato hash + garlic butter
✓ Naturally Gluten-Free (Based on general ingredients)
Bourbon Peppercorn Sirloin
center cut sirloin + garlic mashed potato + bourbon peppercorn sauce + fresh vegetable
✓ Naturally Gluten-Free (Based on general ingredients)
Cottage Pie
rotisserie chicken + carrot + peas + cream sauce + corn + celery + house made garlic mashed potato
✓ Naturally Gluten-Free (Based on general ingredients)
Pepper Jack Alfredo
rotisserie chicken + pepper jack + parmesan + spinach + house made linguine
✓ Naturally Gluten-Free (Based on general ingredients)
Friday Fish Fry
Fresh Lake Perch
5 oz
✓ Naturally Gluten-Free (Based on general ingredients)
Fresh Lake Perch
8 oz
✓ Naturally Gluten-Free (Based on general ingredients)
Fresh Lake Perch
16 oz
✓ Naturally Gluten-Free (Based on general ingredients)
Blackened Catfish
pan fried + mango salsa + wild rice + vegetable
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.