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Tijuana Authentic Mexican Restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (46 matches)
Dishes containing no gluten or wheat ingredients.
TACOS
Served in a soft tortilla with onion and cilantro.
POLLO
Marinated chicken
✓ Naturally Gluten-Free (Based on general ingredients)
QUESADILLAS
Flower tortilla with cheese and your choice of meat. Served with rice and beans lettuce, pico de gallo and sour cream.
ASADA
Steak
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS
Green bell peppers, onions, prepared with your choice of meat, topped ited cheese. Served on a sizzling hot skillet. Served with lettuce, pico de gallo, rice and beans, and corn tortillas.
POLLO
Marinated chicken
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Steak
✓ Naturally Gluten-Free (Based on general ingredients)
CEMITAS
Homemade sesame seed roll layered with avocado, homemade chipotle sauce, mayonnaise, Oaxaca cheese, que- so fresco, ham and choice of meat.
MILANESA DE RES
Lightly breaded carne asada steak.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Steak
✓ Naturally Gluten-Free (Based on general ingredients)
MILANESA DE POLLO
Lightly breaded chicken breast.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ENCHILADA
Steak smothered in a red sauce
✓ Naturally Gluten-Free (Based on general ingredients)
TORTAS
Telera bread topped with your choose of meat, beans, tomato, avocado, onions, cheese and ham Mayonnaise.
MILANESA DE RES
Lightly breaded carne asada steak
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Steak.
✓ Naturally Gluten-Free (Based on general ingredients)
MILANESA DE POLLO
Lightly breaded chicken breast.
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZERS / APERITIVOS
TOSTADAS DE TINGA
Crispy tostadas topped with spicy chipotle and chicken. Garnished with lettuce, sour cream, queso fresco, and avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
NACHOS
Mozzarella, fresh jalapenos, onions, cilantro, avocado, tomatoes, and sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS / ENSALADAS
ENSALADA CAESA
Romaine lettuce tossed with cre.. pesar dressing, parmesan cheese, and croutons. (Add chicken + 4.75)
✓ Naturally Gluten-Free (Based on general ingredients)
ENSALADA MEXICANA
Romaine lettuce, tomatoes, cactus leaf. cilantrenions, and queso fresco. (Add chicken +4.75)
✓ Naturally Gluten-Free (Based on general ingredients)
PLATES / ATILLOS
PLATO DE POLLO A LA CREMA CON RAJAS Y ELOTE
Chicken sauteed with poblano pepeses, corn, and creamy sauce. Served with rice and beans, and side of tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
PLATO DE MILANESA
Lightly breaded carne asada or chicken. Served with rice and beans, lettuce, tomatoes, avocado, and corn tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
CHILES RELLENOS CON QUESO Y JAMON
Two ham and cheese poblano peppers rolled in our original egg batter fried and smothered in a tomato sauce. Served with rice and beans, and corn tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
BISTECES A LA MEXICANA
Two ham and cheese poblano peppers rolled in our original egg batter fried and smothered in a tomato sauce. Served with rice and beans, and corn tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS VERDES
Three chicken enchiladas smothered with salsa Verde. Topped with sliced onions, queso freso, and sour cream. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Grilled steak served with pico de gallo, chile asado, rice and beans, corn tortillas and green onions.
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO ASADO
Carne asada burrito stuffed with rice and beans, and cheese. Topped with lettuce, sour cream, and pico de gallo. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS DE MOLE
Three chicken enchiladas smothered with mole sauce. Topped with sliced onions, queso fresco and sour cream. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES A LA DIABLA
Shrimp Sauteed in a spicy sauce. Served with lettuce and pico de gallo, rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
CHIMICHANGA DE CAMARONES
Grilled shrimp, onions, bell peppers and tomatoes. Served with rice and beans, lettuce, pico de gallo and sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS DE CAMARONES
Three shrimp tacos served with lettuce pico de gallo, avocado, cheese and chipotle sauce. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Menu
MOJARRA FRITA
Whole fried tilapia served with pico de gallo, lettuce and rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
MAR Y TIERRA
Carne Asada topped with shrimp served with rice and beans, lettuce, pico de Gallo green onions, Chile asado. Corn Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
PECHUGA A LA PLANCHA
Grill Chicken Breast served with lettuce, pico de Gallo and rice and beans. Corn tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS VERDES DE CAMARON
Three shrimp and cheese enchiladas topped with salsa verde lettuce and queso Fresco. Served with Rice and eans.
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES AL MOJO DE AJO
Sauté shrimp with garlic and cilantro. Served with pico de gallo and lettuce. Rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES AL CREMA CON CHIPOTLE
Shrimp sauté in a cream chipotle sauce. Served with rice and beans. Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
CARNITAS DON MEMO
Braised pork in its own juices served in rice and beans, Onions, cilantro and limes. Tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
CHILAQUILES
Fried corn tortillas chips smothered with green salsa. Topped with cheese. Served with beans, fried eggs and carne Asada
✓ Naturally Gluten-Free (Based on general ingredients)
HUEVOS RANCHEROS
Two fried tortillas topped with beans, eggs, green sauce and cheese. Served with rice and beans (add chorizo +3.75)
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES EMPANIZADOS
Breaded shrimp with red slaw salad, limes and avocado server with Rice and Beans. Tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES AL COCO
Coconut shrimp served with red ginger slaw rice and beans. Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
PESCADO AL PLANCHA CON SALSA DE MANTEQUILLA CON LIMON
Pan seared tilapia Filet in a lemon butter sauce. Served with pico de gallo and red slaw. Rice and beans tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
BISTEC AZTECA CON ASADA Y CHORIZO
Cactus leave topped with carne asada, chorizo, salsa, pico de gallo, cheese and Avocado. Rice
✓ Naturally Gluten-Free (Based on general ingredients)
CHULETAS AHUMADAS ALA MEXICANA
Smoked pork chops with sauté onions, tomatoes and jalapeños. Rice and beans. tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
COCTEL DE CAMERON
Shrimp cocktail, made from poached shrimp tossed in a flavorful ketchup sauce, onion, cilantro, avocado and finished with a squeeze of lime. Served with crackers.
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
RICE AND BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS MENU
All kids plates have choice of rice and beans or fries.
CHICKEN STRIPS
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS TACO
Chicken of Beet.
✓ Naturally Gluten-Free (Based on general ingredients)
MINI CHIMICHANGA
Chicken of Beef
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.