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Tia Maria's Kitchen Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (50 matches)
Dishes containing no gluten or wheat ingredients.
Platos Tipicos
MADUROS CON FRIJOLES Y CREMA
Fried Sweet Plantain served with refried beans
✓ Naturally Gluten-Free (Based on general ingredients)
PUPUSAS
Three corn tortillas stuffed with cheese. Accompanied with cabbage slaw and house salsa. Available with chicharron.
✓ Naturally Gluten-Free (Based on general ingredients)
DESAYUNO CAMPESINO
Honduran breakfast served with two eggs, refried beans, cream, and cheese. Your choice of plaintains or tortillas. Your choice of Steak or porkchop.
✓ Naturally Gluten-Free (Based on general ingredients)
DESAYUNO CAMPESINO
Honduran breakfast served with two eggs, refried beans, crema, and cheese. Comes with plantains & corn tortillas. Your choice of Steak, porkchop or sausage
✓ Naturally Gluten-Free (Based on general ingredients)
Entrees
Includes rice, beans, salad and your choice of tortillas or plantains.
PECHUGA ASADA
Grilled chicken
✓ Naturally Gluten-Free (Based on general ingredients)
CHULETAS
Your choice of grilled or fried chops
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Grilled steak honduran style
✓ Naturally Gluten-Free (Based on general ingredients)
BISTEC ENCEBOLLADO
Steak with onions
✓ Naturally Gluten-Free (Based on general ingredients)
PECHUGA ASADA
Grilled chicken breast topped with sautéed onions & peppers
✓ Naturally Gluten-Free (Based on general ingredients)
CHULETAS
Choice of fried or grilled porkchops. Served with our homemade chimichurri.
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES AL AJILLO
Shrimp tossed in a garlic butter sauce. Served with tostones, white rice, avocado & pico
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO CON TAJADAS
Fried banana chips, cabbage salad, aderezo, pico & queso hondureño
✓ Naturally Gluten-Free (Based on general ingredients)
ROPA VIEJA
Slowly stewed shredded beef. Served with white rice, maduros & whole red beans
✓ Naturally Gluten-Free (Based on general ingredients)
CHULETAS
Your choice of grilled or fried chops
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Grilled steak honduran style
✓ Naturally Gluten-Free (Based on general ingredients)
BISTEC ENCEBOLLADO
Steak with onions
✓ Naturally Gluten-Free (Based on general ingredients)
DE POLLO
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO Y RES
Steak and Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO Y CAMARONES
Shrimp and Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
COMBINACION
Chicken, Steak and Shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas
DE POLLO
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO Y RES
Steak and Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO Y CAMARONES
Shrimp and Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
COMBINACION
Chicken, Steak and Shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
Baleadas
Homemade flour tortilla with refried beans, honduran cheese or cream
BALEADA CON AGUACATE
with avocado
✓ Naturally Gluten-Free (Based on general ingredients)
BALEADA CON CARNE
your choice of steak or sausage
✓ Naturally Gluten-Free (Based on general ingredients)
MEGA BALEADA
Eggs, Avocado and your choice of steak or sausage
✓ Naturally Gluten-Free (Based on general ingredients)
MEGA BALEADA
Choice of protein, egg, & avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Sopas
accompanied with fresh corn tortillas and white rice
POLLO
chicken soup with vegetables
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS $3 ~ PUTACOS $5
served a la carte. topped with onions and cilantro
CAMARONES
grilled shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
ANTOJITOS
ENCHILADAS HONDUREÑAS
3 fried tortillas topped with ground beef or chicken, cabbage salad, pico, queso, aderezo & salsa roja.
✓ Naturally Gluten-Free (Based on general ingredients)
SAN PEDRO MADURO
Deep fried whole maduro, choice of protein or veggies. refried beans, avocado, curtido rojo, queso, crema & Jalapeños - upcharge of $1 for shrimp or steak
✓ Naturally Gluten-Free (Based on general ingredients)
COSTILLAS DE ELOTE
Corn ribs topped with aderezo, valentina, queso morolique
✓ Naturally Gluten-Free (Based on general ingredients)
MADUROS CON FRIJOLES Y CREMA
Sweet plaintains, refried beans, queso y crema Hondureña
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS HONDUREÑAS
3 fried tortillas topped with ground beef or chicken, cabbage salad, pico, queso, aderezo & salsa roja.
✓ Naturally Gluten-Free (Based on general ingredients)
SAN PEDRO MADURO
Deep fried whole maduro, choice of protein or veggies. refried beans, avocado, curtido rojo, queso, crema & jalapeños
✓ Naturally Gluten-Free (Based on general ingredients)
ENTR
PECHUGA ASADA
Grilled chicken breast topped with sauteed onions & refried beans & choice of plantains or tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
HIGADO ENCEBOLLADO
Beef liver topped with sautéed onions & peppers, com white rice, refried beans & choice of plantains of
✓ Naturally Gluten-Free (Based on general ingredients)
CHULETAS
Choice of fried or grilled porkchops. Served with plantains or tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Thinly sliced griled steak served with white rice or tortillas. Add onion peppers for $2 more
✓ Naturally Gluten-Free (Based on general ingredients)
PESCADO FRITO
Whole red fish, tostones, rice, refried beans & c
✓ Naturally Gluten-Free (Based on general ingredients)
BALI
MEGA BALEADA
Choice of protein, egg & avocado
✓ Naturally Gluten-Free (Based on general ingredients)
EL BOMBAZO
Fully Loaded burrito stuffed with rice & beans, avo, fried cheese, queso & crema
✓ Naturally Gluten-Free (Based on general ingredients)
DESAYUNOS
BREAKFAST TACOS
3 scrambled egg tacos Layered with refried beans, topped with avocado, queso & crema. Served with maduros.
✓ Naturally Gluten-Free (Based on general ingredients)
PUPUSA SANDWICH
Cheese pupusa buns, choice of protein, egg over easy, avocado, queso, crema, refried beans & side of maduros
✓ Naturally Gluten-Free (Based on general ingredients)
DESAYUNO CAMPESINO
Choice of protein, 2 eggs, 2 tortillas, maduros, frijoles fritos w/ queso, avocado, crema & queso frito
✓ Naturally Gluten-Free (Based on general ingredients)
PUTACOS
SERVED A LA CARTE. TOPPED WITH ONIONS AND CILANTRO
CAMARONES
grilled shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
add ons
AVOCADO
✓ Naturally Gluten-Free (Based on general ingredients)
RICE
✓ Naturally Gluten-Free (Based on general ingredients)
EGG
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.