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Tia Juana Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (27 matches)
Dishes containing no gluten or wheat ingredients.
DINNER (CONT')
TAMALES DINNER
Pollo (Chicken), Puerco (Pork) or Rajas con Queso (Jalapeño Pepper with Cheese) 2 tamales served with rice and beans. Your choice of pollo (chicken), puerco (pork) or rajas con queso (jalapeño pepper with cheese)
✓ Naturally Gluten-Free (Based on general ingredients)
BIRRIA CHILAQUILES
Traditional Mexican dish consisting of corn tortillas cut into quarters, lightly fried and cooked in salsa verde (green sauce) or salsa roja (red sauce) topped with mozzarella cheese. Served with sour cream, cilantro, onions and a side of beans.
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Refried Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Rice
✓ Naturally Gluten-Free (Based on general ingredients)
VEGAN OPTIONS
VEGETARIAN TACO
Rice, your choice of refried or black beans, roasted vegetables, cheos0 and avocado sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
TACO SALAD
plant-based or roasted vegetables, lettuce, rice, black beans or refried beans, sour cream, choose and avocado salsa
✓ Naturally Gluten-Free (Based on general ingredients)
TJ'S KIDS MENU
12 YEARS OR UNDER
TACO
Chicken or steak, rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
MINI QUESADILLA
Rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TENDERS & FRIES
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS
OLLO
rilled chicken served on homemade corn rtilla, topped with onion, cilantro, salsa and guac.
✓ Naturally Gluten-Free (Based on general ingredients)
POBLANO
Grilled and deep-fried cheese stuffed poblano pepper on homemade corn tortillas with rice, beans, and topped with your choice of chicharrón marinated in red salsa OR lime-marinated onion and jalapeños.
✓ Naturally Gluten-Free (Based on general ingredients)
DINNER
TACO SALAD
Protein of your choise, lettuce, rice, black beans of wefried beans, sour cream, cheese and avocado auce
✓ Naturally Gluten-Free (Based on general ingredients)
UANA FISH TACO
Sapia, lettuce, pico de galio and chipotle sauce
✓ Naturally Gluten-Free (Based on general ingredients)
JUANA FISH TACO
Tilapia, lettuce, pico de gallo and chipotle sauce
✓ Naturally Gluten-Free (Based on general ingredients)
CHILE RELLENO
Two of our deep-fried Chile Rellenos, stuffed with mozzarella cheese with rice, beans and homemade tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
TIA'S FAVORITE
Your choice of any 3 tacos paired with rice and beans. "Excludes taco poblano, chiriquaso and quesabirria.
✓ Naturally Gluten-Free (Based on general ingredients)
TJ'S ASADA
Tijuana style skirt steak seasoned to perfection, paired with rice, beans, lettuce, avocado salsa, cheese, sour cream and homemade tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
ASADA FRIES
French fries, cheese, carne asada, pico de gallo, avocado salsa and sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
MULITA
Often referred as Mini-Quesadillas on steroids! Two fried tortillas stuffed with cheese in the middle with your choice of grilled chicken, steak, adobada (marinated pork), birria or chorizo with cilantro, onion and avocado salsa.
✓ Naturally Gluten-Free (Based on general ingredients)
Menu
CHORIZO
Chorizo served on a homemade corn tortille, topped with cilantro, onion, salsa and avocado salsa.
✓ Naturally Gluten-Free (Based on general ingredients)
CHILE RELLENO
Two of our deep-fried Chile Rellenos, stuffed with mozzarella cheese with rice, beans and homenade tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
TIA'S FAVORITE
Your choice of any 3 tacos paired with rice and beans. "Excludes taco poblano, chiriquasy and quesobirria,
✓ Naturally Gluten-Free (Based on general ingredients)
POBLANO
Grilled and deep-fried cheese stuffed poblano pepper on homemade corn tortillas with rice, beans, and topped with your choice of chicharrón marinated in red salsa OR lime-marinated onion and jalapeños.
✓ Naturally Gluten-Free (Based on general ingredients)
TJ'S ASADA
Tijuana style skirt steak seasoned to perfection, paired with rice, beans, lettuce, avocado salsa, cheese, sour cream and homemade tortillas,
✓ Naturally Gluten-Free (Based on general ingredients)
ASADA FRIES
French fries, cheese, carne asada, pico de gallo, avocado salsa arid sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
MULITA
Often referred as Mini-Quesadillas on steroids! Two fried tortillas stuffed with cheese in the middle with your choice of grilled chicken, steak, adobada (marinated pork), birria or chorizo with cilantro, onion and avocado salsa.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.