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The Pony and The Boat Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (8 matches)
Dishes containing no gluten or wheat ingredients.
Classic Entrees
Veggie Mac and Cheese Skillet
Four Cheese Blend, Charred Squash, Spinach, Tomatoes, Herb Breadcrumbs 20~
✓ Likely Gluten-Free (Contains qualified gluten-free alternative)
For The Veggie Lovers
Cous Cous Stuffed Red Bell Pepper, Charred Portabella & Summer Squash, Smoked Tomato Coulis 22~
✓ Naturally Gluten-Free (Based on general ingredients)
Seafood Features
Shrimp & Grits
(5) Jumbo Shrimp, NC Smoked Sausage, Tomato, Garlic Butter, Creamy Fresh Corn Grits, Sugar Snap Peas & Carrots 28~
✓ Naturally Gluten-Free (Based on general ingredients)
Steaks and Chops
Filet Mignon
8 oz Cut, Cognac Cream, Sugar Snap Peas & Carrots Potato Au Gratin 44~
✓ Naturally Gluten-Free (Based on general ingredients)
Sides
Potato Au Gratin
Sugar Snap Peas & Carrots 6~
✓ Naturally Gluten-Free (Based on general ingredients)
Appetizers
Fishish Bites
Crispy Fried Fish, Sweet & Sour Dip 13~
✓ Naturally Gluten-Free (Based on general ingredients)
Entrees
Surf & Turf
9 oz Black Angus Hanger, Jumbo Grilled Shrimp, Chimichurri, Mashed Potatoes, Green Beans & Carrots 40~
✓ Naturally Gluten-Free (Based on general ingredients)
Pan Seared Tilefish
Heirloom Tomatoes, Mixed Red and Yellow Peppers, Serrano Ham, Crispy Smashed Potato 36~
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.