Seafoodseafood restaurant
The Mooring Seafood Kitchen & Bar
Newport
Narragansett Bay views sweeten the deal at this upscale seafood destination with outdoor dining.
“Narragansett Bay views sweeten the deal at this upscale seafood destination with outdoor dining.”
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The Mooring Seafood Kitchen & Bar Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (46 matches)
Dishes containing no gluten or wheat ingredients.
SOUP & SALAD
CLAM CHOWDER
CUP
✓ Naturally Gluten-Free (Based on general ingredients)
CLAM CHOWDER
BOWL
✓ Naturally Gluten-Free (Based on general ingredients)
SCALLOP CHOWDER
CUP
✓ Naturally Gluten-Free (Based on general ingredients)
SCALLOP CHOWDER
BOWL
✓ Naturally Gluten-Free (Based on general ingredients)
CHOPPED
ROMAINE, ARUGULA, TOMATO, CUCUMBER, RED ONION, CHOPPED EGG, BACON LARDON, FINGERLING POTATO, SUNFLOWER-PEPITAS SEEDED RANCH
✓ Naturally Gluten-Free (Based on general ingredients)
SPINACH + BACON
PICKLED SHALLOT, HARD COOKED EGG, SHERRY-BLACK PEPPER-VINAIGRETTE
✓ Naturally Gluten-Free (Based on general ingredients)
CASTELFRANCO RADICCHIO
FRISEE, BLACK GRAPES, SUNFLOWER + PEA SPROUTS, BRAZIL NUTS, CHARRED CITRUS VINAIGRETTE
✓ Naturally Gluten-Free (Based on general ingredients)
BEET + BURRATA
SALT ROASTED BADGER FLAME BEETS, PISTACHIO, NARRAGANSETT BURRATA, GREENVIEW FARMS BABY GREENS, RASPBERRY VINAIGRETTE
✓ Naturally Gluten-Free (Based on general ingredients)
SALMON
COMPANIONS TO ANY SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
COMPANIONS TO ANY SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
LOBSTER SALAD
COMPANIONS TO ANY SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
FILET MIGNON
COMPANIONS TO ANY SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
TUNA
COMPANIONS TO ANY SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP
COMPANIONS TO ANY SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
LOBSTER TAIL
COMPANIONS TO ANY SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
SCALLOP
COMPANIONS TO ANY SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
SANDWICHES
SANDWICHES SERVED WITH FRIES. GLUTEN FREE AVAILABLE UPON REQUEST +$2.
FISH SANDWICH
FRIED HADDOCK, SHAVED LETTUCE, CHEDDAR, PICKLE, KEWPIE MAYO, SEEDED ROLL
✓ Naturally Gluten-Free (Based on general ingredients)
HOPKINS FARM LAMB
OPEN-FACED PITA; BRAISED LAMB, HERBED-YOGURT, MILLET SEED TABBOULEH, PICKLED RED ONION
✓ Naturally Gluten-Free (Based on general ingredients)
EGGPLANT BANH MI
CRISPY EGGPLANT, CUCUMBER, PICKLED VEGETABLE, RI MUSHROOM, CIABATTA
✓ Naturally Gluten-Free (Based on general ingredients)
WHOLE ROASTED FISH*
ASK ABOUT TODAY'S PREPARATION
✓ Naturally Gluten-Free (Based on general ingredients)
FISH AND CHIPS
HADDOCK, OLD BAY FRIES, HOUSE TARTAR
✓ Naturally Gluten-Free (Based on general ingredients)
SOLE MILANESE
PAN FRIED SOLE, TOMATO CONFIT, WATERCRESS, GERMAN STYLE POTATO, LEMON BUTTER SAUCE
✓ Naturally Gluten-Free (Based on general ingredients)
ROASTED HALIBUT*
PEACH CREAMED CORN, POBLANO, PICKLED PEACH RELISH
✓ Naturally Gluten-Free (Based on general ingredients)
SQUASH + QUINOA
RED QUINOA, PATTY PAN SQUASH, TOASTED PEPITAS, STONE FRUIT, PRESERVED LEMON VINAIGRETTE
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED PORK CHOP*
DRY AGED; SMOKED CORN SUCCOTASH, SPRING ONION SOUBISE, GREEN ONION AGRODOLCE
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
STATLER BREAST, CITRUS BRINE, CHIMICHURRI, GARLIC MASHED POTATO, BROCCOLINI
✓ Naturally Gluten-Free (Based on general ingredients)
FILET MIGNON*
ROASTED GARLIC MASHED POTATO, ASPARAGUS CHOICE OF: SEA URCHIN BUTTER OR CHIMICHURRI
✓ Naturally Gluten-Free (Based on general ingredients)
MAINS
STEAMED LOBSTER
BROCCOLINI, POACHED FINGERLING POTATO
✓ Naturally Gluten-Free (Based on general ingredients)
STEAMED LOBSTER
BROCCOLINI, POACHED FINGERLING POTATO
✓ Naturally Gluten-Free (Based on general ingredients)
BAKED STUFFED LOBSTER
BROCCOLINI, POACHED FINGERLING POTATO
✓ Naturally Gluten-Free (Based on general ingredients)
BAKED STUFFED LOBSTER
BROCCOLINI, POACHED FINGERLING POTATO
✓ Naturally Gluten-Free (Based on general ingredients)
CRISPY REDFISH
DIRTY RICE, CHICKEN LIVER, DILLY BEANS, CHARRED SCALLION VINAIGRETTE
✓ Naturally Gluten-Free (Based on general ingredients)
WHOLE ROASTED FISH*
ASK ABOUT TODAY'S PREPARATION
✓ Naturally Gluten-Free (Based on general ingredients)
FISH AND CHIPS
HADDOCK, OLD BAY FRIES, HOUSE TARTAR
✓ Naturally Gluten-Free (Based on general ingredients)
SOLE MILANESE
PAN FRIED SOLE, TOMATO CONFIT, WATERCRESS, GERMAN STYLE POTATO, LEMON BUTTER SAUCE
✓ Naturally Gluten-Free (Based on general ingredients)
SQUASH + QUINOA
RED QUINOA, PATTY PAN SQUASH, TOASTED PEPITAS, STONE FRUIT, PRESERVED LEMON VINAIGRETTE
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED PORK CHOP*
DRY AGED; SMOKED CORN SUCCOTASH, SPRING ONION SOUBISE, GREEN ONION AGRODOLCE
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
STATLER BREAST, CITRUS BRINE, CHIMICHURRI, GARLIC MASHED POTATO, BROCCOLINI
✓ Naturally Gluten-Free (Based on general ingredients)
FOR TWO
BOUILLABAISSE
1 1/4 POUND LOBSTER, LOCAL WHITE FISH, MUSSELS, SHRIMP, POTATO, FENNEL, WHITE-WINE SHELLFISH BROTH, GRILLED BAGUETTE, SAFFRON AIOLI
✓ Naturally Gluten-Free (Based on general ingredients)
PAN SEARED LOBSTERS
GINGER, LEMONGRASS, SCALLIONS, CHILES, JASMINE RICE, SESAME BOK CHOY
✓ Naturally Gluten-Free (Based on general ingredients)
SURF & TURF*
16 OZ BONE-IN PRIME RIBEYE, STEAMED LOBSTER, LOCAL SWEET CORN, HERB ROASTED POTATO, LOBSTER BUTTER
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
JASMINE RICE
✓ Naturally Gluten-Free (Based on general ingredients)
ROASTED GARLIC MASHED POTATO
✓ Naturally Gluten-Free (Based on general ingredients)
RAW BAR
TUNA POKE*
SUSHI RICE, PONZU, CUCUMBER, MISO, PICKLED FRESNO
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZERS
CRAB CAKE
JUMBO LUMP, LEMON AIOLI, ARUGULA-FENNEL SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
Menu
Fish and Chips
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.