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The Mexican STL Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (19 matches)
Dishes containing no gluten or wheat ingredients.
TACOS
BARBACOA
Fried Black Beans, Avocado Salsa, Pickled Onions
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
Chipotle Smoked Chicken, Queso Frita, Manzano Pepper Salsa
✓ Naturally Gluten-Free (Based on general ingredients)
SOPAS Y ENSALADA
Soup & Salad
CAESAR
Grilled Romaine, Lemon, Chipotle Caesar Dressing with Garlic Herb Croutons, Crisp Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
MAR
Sea
SURF & SURF
Cast-Grilled Scallops & Jumbo Shrimp, Guajillo-Brown Butter, Charred Cauliflower, Chili Crisp, Sage
✓ Naturally Gluten-Free (Based on general ingredients)
TUNA
Seared Rare, Cucumber-Habanero Tomatillo Salad
✓ Naturally Gluten-Free (Based on general ingredients)
HALIBUT
Grilled Mushroom Totole, Jalapeño Crema, Shiitake
✓ Naturally Gluten-Free (Based on general ingredients)
PARA PICAR
Sides
SWEET POTATOES
Baked Sweet Potato Mash, Cinnamon Syrup, Toasted Pecans
✓ Naturally Gluten-Free (Based on general ingredients)
CHIPOTLE STREET CORN
Esquites, Crema, Cotija
✓ Naturally Gluten-Free (Based on general ingredients)
CROQUETAS DE PAPA
Mashed Potato Balls, Toasted Mole Salsa, Macha Aioli
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS
CHICKEN
Smoked Chicken, Oaxaca, Adobo Crema, Sliced Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
TIERRA
Land
FREE RANGE CHICKEN
24 Hour Tequila Lime Brined, Chipotle BBQ, Jalapeño-Lime, Fried Black Beans
✓ Naturally Gluten-Free (Based on general ingredients)
MOLE SHORT RIB
Slow Braised Beef Short Rib, Sweet Potato Mash, Lime Crema
✓ Naturally Gluten-Free (Based on general ingredients)
WAGYU STRIP STEAK
Roasted Poblano Potatoes, Smoked Pineapple Salsa
✓ Naturally Gluten-Free (Based on general ingredients)
WAGYU FLANK
Tequila Lime Marinade, Fried Black Beans, Alotta Butter, Jalapeño Fried Onions
✓ Naturally Gluten-Free (Based on general ingredients)
CÓCTELS
MEXICAN SOUR
Una Vida Reposado, Lime Juice, Egg White @ Home Sour Mix
✓ Naturally Gluten-Free (Based on general ingredients)
LA MESA
For the Table
GUACAMOLE
Avocado, Serrano, Cilantro, Tomato, Lime, White Onion, Chili Oil
✓ Naturally Gluten-Free (Based on general ingredients)
TUNA TOSTADA
Ahi Tuna, Avocado, Charred Avocado Aioli, Sesame Seeds
✓ Naturally Gluten-Free (Based on general ingredients)
TETELA
Braised Short Rib, Arbol Salsa, Crema, Radish Avocado Aioli, Queso Oaxaca
✓ Naturally Gluten-Free (Based on general ingredients)
SHISHITO BOWL
Sesame-Lime Aioli, Toasted Rice, Cotija
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.