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The Food Shack Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (48 matches)
Dishes containing no gluten or wheat ingredients.
Rice Bowl Meal
All rice bowl meals come with your choice of 1/2 lb protein, rice, sauce, a side, and our black bean blend.
GRILLED CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
KALUA PULLED PORK
✓ Naturally Gluten-Free (Based on general ingredients)
SHOYU CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED TOFU
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED VEGETABLE
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SHRIMP
✓ Naturally Gluten-Free (Based on general ingredients)
COMBO BOWL
choose any 2 proteins
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos
Mix and match tacos! Your choice of flour or soft corn tortillas. Served with a lime wedge and chips.
FISH
Grilled Cod with Asian sesame slaw, pickled red onion, and pickled tropical salsa
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP
Grilled Shrimp with Asian sesame slaw, pickled red onion, and pickled tropical salsa
✓ Naturally Gluten-Free (Based on general ingredients)
KALUA PULLED PORK
Our smoked "Kalua" pulled pork with coleslaw, house BBQ sauce, and grilled pineapple
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED CHICKEN
Grilled bbq chicken, cheddar cheese, mixed greens, sour cream and pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
THE VEGETARIAN
Grilled tofu, brown rice, black beans, mixed greens, pico de gallo and sour cream
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Grilled steak with cheddar jack cheese, pico de gallo, guacamole, and mixed greens
✓ Naturally Gluten-Free (Based on general ingredients)
Small Bowls
All "small bowls" include 1/4 lb of protein, rice, sauce, and our black bean blend
GRILLED CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
SHOYU CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED TOFU
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED VEGGIE
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SHRIMP
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED VEGETABLE
✓ Naturally Gluten-Free (Based on general ingredients)
Add-On's
GRILLED PINEAPPLE
✓ Naturally Gluten-Free (Based on general ingredients)
BOWLS
Includes your choice of 1/2 lb protein, rice, fried plantains, "Almost Famous" sauce, house black beans, pickled red onions, scallions, and carrot ribbon
GRILLED CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SHRIMP
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED TOFU
✓ Naturally Gluten-Free (Based on general ingredients)
SHARABLES
QUESADILLA
Cheese, Chicken, Pork, or Black Bean. w/ hoisin lime sauce, sour cream, and pickled fruit salsa
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
JAPANESE STREET CORN
✓ Naturally Gluten-Free (Based on general ingredients)
SIDE SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
RICE
✓ Naturally Gluten-Free (Based on general ingredients)
POTATO CHIPS
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED VEGGIES
✓ Naturally Gluten-Free (Based on general ingredients)
SEASONAL FRUIT
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadillas & More
Includes grilled peppers and onions, plus sides of sour cream, our pickled tropical salsa, and house made hoisin lime sauce! Served with a lime wedge and tortilla chips
GRILLED CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
Wraps
Made with brown rice, grilled pineapple, peppers, onions, and fresh greens.
GRILLED CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED TOFU
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SHRIMP
✓ Naturally Gluten-Free (Based on general ingredients)
Salads
THE KICKIN' SESAME CHICKEN
Grilled sweet chili chicken, cucumber, tomato, slivered almonds, chia and flax seeds, Asian sesame slaw, shredded carrots, and sesame dressing
✓ Naturally Gluten-Free (Based on general ingredients)
THE ISLANDER
Pulled pork, mandarin oranges, crushed walnuts, slivered almonds, grilled pineapple, pico de gallo, and choice of dressing
✓ Naturally Gluten-Free (Based on general ingredients)
THE RHODY
Grilled chicken, pineapple, pico de gallo, cucumber, and ginger dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Frozen Bowls
organic, fair trade, non-GMO, vegan, and gluten free base
CENTRAL AMERICA BOWL
Açai with granola, kiwi, seasonal tropical fruit, fresh banana, pineapple, shredded coconut, and honey
✓ Naturally Gluten-Free (Based on general ingredients)
Daily Specials
Tuesday Taco Tuesday
2 Tacos + Side Salad + 1 Soda
✓ Naturally Gluten-Free (Based on general ingredients)
Mix and Match Tacos
Mix and match the tacos you want! Choose from a variety of fillings, served with cabbage slaw, pickled red onion, cilantro lime crema, and a wedge of lime.
FISH
Grilled cod w/ cabbage slaw, pickled red onion, cilantro lime crema
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP
Grilled shrimp w/ cabbage slaw, pickled red onion, cilantro lime crema
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
Grilled BBQ chicken, cheddar cheese, greens, pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
VEGETARIAN
Grilled tofu, black bean blend, brown rice, greens, pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Grilled Steak, cheddar cheese, greens, pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.