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The Cup Cafe Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (31 matches)
Dishes containing no gluten or wheat ingredients.
Lunch Burgers
ALL BURGERS ARE A 1/2 POUND CERTIFIED ANGUS BEEF PATTY* SERVED WITH LETTUCE, TOMATO, RED ONION, DILL PICKLE AND THOUSAND ISLAND. SERVED WITH FRIES OR HOMEMADE POTATO SALAD. SUBSTITUTE ONION RINGS, STEAK FRIES, A FRUIT CUP, OR COTTAGE CHEESE FOR $2.99 | SUBSTITUTE A VEGGIE PATTY FOR FREE!
JALAPEÑO BURGER
Cheddar cheese, grilled jalapeño and spicy ranch dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
BACON AVOCADO BURGER
Cherrywood smoked bacon, avocado and choice of cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Wraps
SERVED WITH FRIES OR HOMEMADE POTATO SALAD. SUBSTITUTE ONION RINGS, STEAK FRIES, A FRUIT CUP OR COTTAGE CHEESE FOR $2.99
CHICKEN OR TUNA SALAD WRAP
Our white albacore tuna salad and cheddar cheese or sour cream that is grilled to perfection.
✓ Naturally Gluten-Free (Based on general ingredients)
Salads
CHOICE OF: BLEU CHEESE, RANCH, 1000 ISLAND, ITALIAN, CHIPOTLE RANCH, ASIAN, CAESAR, RASPBERRY VINAIGRETTE OR BALSAMIC VINAIGRETTE.
CHEF SALAD
Turkey, ham, cheddar, swiss cheese, tomato and sliced hard boiled egg served on a bed of fresh greens.
✓ Naturally Gluten-Free (Based on general ingredients)
TUSCAN CAESAR SALAD
Romaine lettuce and croutons tossed with fresh parmesan cheese and caesar dressing. With Chicken $15.79, with Steak
✓ Naturally Gluten-Free (Based on general ingredients)
COBB SALAD
Chicken Breast, avocado, tomato, bacon, bleu cheese crumbles, chopped egg and seasoned croutons over fresh greens.
✓ Naturally Gluten-Free (Based on general ingredients)
TUNA OR CHICKEN GARDEN SALAD
Our white albacore tuna salad or signature pecan chicken salad atop our fresh house garden salad.
✓ Naturally Gluten-Free (Based on general ingredients)
APPLE WALNUT CHICKEN SALAD
Sliced apples, glazed walnuts, grilled chicken breast, bleu cheese and fresh greens with raspberry walnut balsamic vinaigrette.
✓ Naturally Gluten-Free (Based on general ingredients)
Veggies
Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Chili Beans
✓ Naturally Gluten-Free (Based on general ingredients)
South of the Border
CHOICE OF POTATOES OR RICE AND BEANS. SUBSTITUTE A FRUIT CUP OR COTTAGE CHEESE FOR $2.99
HUEVOS RANCHEROS
Crispy corn tortillas topped with beans, two eggs* any style with homemade ranchero sauce and cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Small Bites
SMALL GREEN SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
HOMEMADE POTATO SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
SCOOP OF EGG SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
AVOCADO HALF
✓ Naturally Gluten-Free (Based on general ingredients)
SCOOP OF TUNA OR CHICKEN SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
Kid's Menu
12 YEARS AND UNDER ONLY ONE FREE BEVERAGE WITH MEAL. (SODA REFILLS ARE FREE)
CORN DOG
✓ Naturally Gluten-Free (Based on general ingredients)
CRISPY CHICKEN STRIPS
✓ Naturally Gluten-Free (Based on general ingredients)
QUESADILLA
Chicken or Cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED CHEESE SANDWICH
1/2 Ham or 1/2 Turkey with Cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
A Little Something
GREEK HONEY YOGURT
✓ Naturally Gluten-Free (Based on general ingredients)
SEASONAL FRUIT
Cup
✓ Naturally Gluten-Free (Based on general ingredients)
SEASONAL FRUIT
Plate
✓ Naturally Gluten-Free (Based on general ingredients)
Lunch Hot Sandwiches
CROISSANT MELT
Choice of grilled honey ham or turkey breast and swiss cheese topped with lettuce, tomato and red onion on a flaky butter croissant.
✓ Naturally Gluten-Free (Based on general ingredients)
TUNA MELT
Our white albacore tuna salad and cheddar cheese or sour cream that is grilled to perfection.
✓ Naturally Gluten-Free (Based on general ingredients)
PEPPER JACK CHEESESTEAK
Thinly sliced steak or chicken smothered with grilled onion, bell pepper and melted pepper jack.
✓ Naturally Gluten-Free (Based on general ingredients)
ORTEGA TURKEY MELT
Turkey breast, Ortega chilis, sliced tomato and jack cheese on grilled sourdough.
✓ Naturally Gluten-Free (Based on general ingredients)
Simple & Timeless Cold Sandwiches
SERVED WITH FRIES OR HOMEMADE POTATO SALAD. SUBSTITUTE ONION RINGS, STEAK FRIES, A FRUIT CUP OR COTTAGE CHEESE FOR $2.99
EGG SALAD
Egg salad with lettuce and tomato.
✓ Naturally Gluten-Free (Based on general ingredients)
PECAN CHICKEN SALAD
Homemade pecan chicken breast, chopped pecans, celery, lettuce and mayo.
✓ Naturally Gluten-Free (Based on general ingredients)
TUNA SALAD
White albacore tuna salad with lettuce and tomato.
✓ Naturally Gluten-Free (Based on general ingredients)
1/2 SANDWICH COMBO
Any cold sandwich served with a cup of soup of the day or a garden salad.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.