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The Beach Bar & Grill Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (47 matches)
Dishes containing no gluten or wheat ingredients.
STARTERS & SNACKS
Deck Dip Platter
Homemade bean dip, sun dried tomato and jalapeño cheese dip and fresh tomato salsa served with corn chips
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos Chicken
Corn chips, beans, melted cheese, homemade salsa, with a side of crema and jalapeños
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos Beef
Corn chips, beans, melted cheese, homemade salsa, with a side of crema and jalapeños
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos Shrimp
Corn chips, beans, melted cheese, homemade salsa, with a side of crema and jalapeños
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos Veggie
Corn chips, beans, melted cheese, homemade salsa, with a side of crema and jalapeños
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos Lobster
Corn chips, beans, melted cheese, homemade salsa, with a side of crema and jalapeños
✓ Naturally Gluten-Free (Based on general ingredients)
Ceviche Shrimp
Our traditional ceviche with lime juice, onions, tomatoes and topped with cilantro and habaneros & served with corn chips
✓ Naturally Gluten-Free (Based on general ingredients)
Ceviche Conch (seasonal)
Our traditional ceviche with lime juice, onions, tomatoes and topped with cilantro and habaneros & served with corn chips
✓ Naturally Gluten-Free (Based on general ingredients)
Ceviche Lobster
Our traditional ceviche with lime juice, onions, tomatoes and topped with cilantro and habaneros & served with corn chips
✓ Naturally Gluten-Free (Based on general ingredients)
Tomato Soup & Grilled Cheese
Home made tomato soup with cilantro basil oil. Served with a grilled cheese sandwich.
✓ Naturally Gluten-Free (Based on general ingredients)
Vietnamese Spring Rolls Chicken
A spring mix with carrots, cabbage, cucumber and cilantro with a side of fish sauce or chili peanut sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Vietnamese Spring Rolls Shrimp
A spring mix with carrots, cabbage, cucumber and cilantro with a side of fish sauce or chili peanut sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Wings
Served with french fries and your choice of sauce - ranch, buffalo, sweet & spicy, BBQ
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Tenders
Served with french fries and your choice of sauce - ranch, buffalo, sweet & spicy, BBQ
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
Cobb Salad
Grilled chicken, bacon, boiled eggs, lettuce, onions, tomato, crumbled blue cheese and blue cheese dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Pom Salad (seasonal)
A bed of mixed greens and romaine tossed with pomegranate seeds, apples and feta cheese topped with cashew and a sweet lemon vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
Crispy Mushroom Salad Chicken
Romaine lettuce and spring mix salad with crispy fried mushrooms with a side of ranch dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Crispy Mushroom Salad Shrimp
Romaine lettuce and spring mix salad with crispy fried mushrooms with a side of ranch dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Classic Caesar Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Classic Caesar Salad (with Chicken)
✓ Naturally Gluten-Free (Based on general ingredients)
Classic Caesar Salad (with Shrimp)
✓ Naturally Gluten-Free (Based on general ingredients)
Wedge Salad
Iceberg lettuce wedge topped with bacon bits, tomato, onion and blue cheese dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Shrimp Salad
Lettuce, tomato, cucumber, onions, diced pineapple, blackened shrimp with jalapeno lime vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
Green salad
✓ Naturally Gluten-Free (Based on general ingredients)
Rice & Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Refried beans
✓ Naturally Gluten-Free (Based on general ingredients)
Fried potato, bell pepper & onions
✓ Naturally Gluten-Free (Based on general ingredients)
Cheeseburger
Fried or Grilled Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken & Ranch Wrap
Shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
Lobster
✓ Naturally Gluten-Free (Based on general ingredients)
Belizean Rice & Beans
Belizean Rice & Beans
Our traditional dish with slow stewed chicken, served with of rice & beans, fried plantains and spicy coleslaw
✓ Naturally Gluten-Free (Based on general ingredients)
Pan Fried Fish Filet
Pan Fried Fish Filet
Snapper filet pan-fried in house seasoning with pineapple salsa on the side and served with coconut white rice.
✓ Naturally Gluten-Free (Based on general ingredients)
Beach Bar Curry
Coconut curry simmered with seasonal veggies, with coconut white rice.
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos
Your choice of fish or meat sautéed with onions served on soft corn or flour tortillas with a side of crema and pico de gallo
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Steak & Potato
Steak & Potato
A flank steak cooked to temperature served with a loaded potato cheddar cheese bacon topped with a grilled salsa
✓ Naturally Gluten-Free (Based on general ingredients)
Menu
Fruit Plate
Fresh selection of tropical fruits in season.
✓ Naturally Gluten-Free (Based on general ingredients)
BREAKFAST MENU
Huevos Rancheros
Corn tortillas served with refried beans, 3 sunny side up eggs, in house tomato salsa and melted cheddar cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
The Belizean
Eggs scrambled with bell peppers, onions and tomatoes, served with smoked ham, refried beans and fry jacks.
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS & QUESADILLAS
Tacos (Chicken)
your choice of fish or meat sautéed with onions and peppers served on soft corn tortillas with crema and pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos (Fish)
your choice of fish or meat sautéed with onions and peppers served on soft corn tortillas with crema and pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos (Beef)
your choice of fish or meat sautéed with onions and peppers served on soft corn tortillas with crema and pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos (Shrimp)
your choice of fish or meat sautéed with onions and peppers served on soft corn tortillas with crema and pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadillas (Chicken)
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.