🥗
The 14 peaks Dietary Guide
Programmatic allergen analysis and menu breakdown
⚠️
Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (36 matches)
Dishes containing no gluten or wheat ingredients.
Appetizers
SAMOSA CHAT
Two pieces mashed samosa tossed with yogurt, mint, tamarind, onion, tomato, chaat masala & cilantro.
✓ Naturally Gluten-Free (Based on general ingredients)
PANI PURI (VG)
Pani puri is deep fried breaded sphere filled with potato, onion, and chickpea.
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetable combo (v)
Samosa, paneer pakora, vegetable pakora, and allo chap.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN SEKUWA (G)
Chicken chunks marinated with The 14 Peaks spices and grilled in tandoor with smoked charcoal flavor.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN SEKUWA SADHEKO (G)
Chicken chunks marinated with The 14 Peaks spices and grilled in tandoor with The 14 Peaks style sadheko.
✓ Naturally Gluten-Free (Based on general ingredients)
LAMB SEKUWA (G)
Tandoor grilled lamb chunks marinated with The 14 Peaks spices.
✓ Naturally Gluten-Free (Based on general ingredients)
Lamb Specialties Curries
All dishes serve with rice or naan. All we can serve your choices spices
LAMB ROGAN JOSH (G)
Boneless lamb cooked with yogurt in rich flavor of spices.
✓ Naturally Gluten-Free (Based on general ingredients)
Condiments
RAITA (G)
Fresh blended homemade yogurt mixed with shredded cucumber, carrots, & spices.
✓ Naturally Gluten-Free (Based on general ingredients)
DAHI (YOGURT) (G)
✓ Naturally Gluten-Free (Based on general ingredients)
Desert
KHEER (G)
Special rice cooked with milk, coconut, black pepper, cardamom and nuts (served cold).
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS MENU
FRIED RICE (G)
Special rice fried with dice chicken, peas, butter, nuts.
✓ Naturally Gluten-Free (Based on general ingredients)
FRENCH FRIES (VG)
Dip fries potato served with ketchup and mayonnaise.
✓ Naturally Gluten-Free (Based on general ingredients)
Seafood Specialties Curries
FISH CURRY (G)
Fish marinated in the 14 peaks spices & cooked in traditionally.
✓ Naturally Gluten-Free (Based on general ingredients)
FISH COCONUT KORMA (G)
Fish cooked with coconut milk, raisins, nuts with The 14 Peaks spices.
✓ Naturally Gluten-Free (Based on general ingredients)
FISH TIKKA MASALA (G)
Fish marinated fish cook in charcoal grill served with creamy sauce, and nuts.
✓ Naturally Gluten-Free (Based on general ingredients)
The 14 Peaks Grills Specialties
14 PEAKS GRILLS MEAT (G)
Lamb skewers, chicken skewers, homemade chicken sausage, or homemade lamb sausage.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TANDOORI (G) HALF
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TANDOORI (G) FULL
Chicken leg quarters marinated with yogurt and The 14 Peaks spices. Full (8 pieces) or half (4 pieces) BBQ.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TIKKA (G)
Boneless chicken breast marinated with yogurt and The 14 Peaks spices BBQ.
✓ Naturally Gluten-Free (Based on general ingredients)
GRILL FISH (G)
Fish marinated with, The 14 Peaks spices and barbecued.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Specialties Curries
All dishes serve with rice or naan. All we can serve your choices spices
CHICKEN CURRY (G)
Boneless chicken thigh cooked with garlic, onion, ginger, tomato & rich curry spices.
✓ Naturally Gluten-Free (Based on general ingredients)
KADAI CHICKEN (G)
Chicken cooked with onion & bell peppers with The 14 Peaks spices.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN SAAG (G)
Boneless chicken thigh cooked with ground spinach, & The 14 Peaks spices.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TIKKA MASALA (G)
Marinated chicken breast cook in charcoal grill serve with creamy sauce, and nuts.
✓ Naturally Gluten-Free (Based on general ingredients)
14 PEAKS SPECIAL (CHICKEN CURRY) (G)
Boneless chicken thigh cooked with tomato, onion, ginger, curry powder & rich flavor of The 14 Peaks.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN MAKHANI (G)
Boneless tandoori chicken cooked with creamy sauce, with Buttery flavor.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN KORMA
Boneless chicken thigh cooked with creamy sauce, nuts and raisins.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN COCONUT KORMA (G)
Boneless chicken cooked with coconut milk, raisins, nuts with The 14 Peaks spices.
✓ Naturally Gluten-Free (Based on general ingredients)
The 14 Peaks Himalayan Special
NON-VEG THALI
Rice, naan (chicken, goat or lamb curry) kalo dal (black lentil) with two seasonal vegetables.
✓ Naturally Gluten-Free (Based on general ingredients)
VEG THALI
Rice, naan kalo dal (black lentil) with three seasonal vegetables.
✓ Naturally Gluten-Free (Based on general ingredients)
Biryani Specialties
Biryani serves with raita and can be order mild, medium or hot.
GOAT BIRYANI (G)
Basmati rice cooked with goat cubes, special briyani spices & nuts.
✓ Naturally Gluten-Free (Based on general ingredients)
VEGETABLE BIRYANI (VG)
Basmati rice cooked with mix vegetables, biryani spices & nuts.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN BIRYANI (G)
Basmati rice cooked with barbecued chicken breast, special biryani spices & nuts.
✓ Naturally Gluten-Free (Based on general ingredients)
LAMB BIRYANI (G)
Basmati rice cooked with lamb cubes, special biryani spices & nuts.
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP BIRYANI (G)
Basmati rice cooked with shrimp, special biryani spices & nuts.
✓ Naturally Gluten-Free (Based on general ingredients)
EGG BIRYANI (G)
Egg and rice casseroles cooked with flavorful herbs & spices.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.