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Tello’s Mexican Grill Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (34 matches)
Dishes containing no gluten or wheat ingredients.
Appetizers
Guacamole Salad-Shredded lettuce topped with
chopped tomatoes & our fresh-made guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
Bean and Cheese Dip- Refried beans mixed with our
cheese dip
✓ Naturally Gluten-Free (Based on general ingredients)
Morris Guac-Roasted peppers, onions, tomatoes,
cilantro, and avocado. Spicy
✓ Naturally Gluten-Free (Based on general ingredients)
Guacamole Salad- Shredded lettuce topped with chopped tomatoes & our fresh-made guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
Bean and Cheese Dip- Refried beans mixed with our cheese dip
✓ Naturally Gluten-Free (Based on general ingredients)
Morris Guac- Roasted peppers, onions, tomatoes, cilantro, and avocado. Spicy
✓ Naturally Gluten-Free (Based on general ingredients)
Soup & Salad
Chicken Salad-Romain lettuce, tomato, shredded cheese,
and grilled chicken breast.
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp Salad-Romain lettuce, tomato, shredded cheese
grilled shrimp.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Salad- Romain lettuce, tomato, shredded cheese, and grilled chicken breast.
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp Salad- Romain lettuce, tomato, shredded cheese grilled shrimp.
✓ Naturally Gluten-Free (Based on general ingredients)
Lunch
Speedy Gonzales- 1 taco, 1 enchilada, served with rice OR beans
✓ Naturally Gluten-Free (Based on general ingredients)
House relleno, 1 taco, beans & guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
Poblano Relleno, 1 taco, beans & guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
beef burrito, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
enchilada, 1 taco, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
house relleno, 1 taco, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
Substitute Poblano Relleno, 1 taco, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
burrito, 1 taco & rice
✓ Naturally Gluten-Free (Based on general ingredients)
chalupa, 1 enchilada, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
Tamale, 1 taco, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
Lunch Enchiladas-2 Enchiladas of your choice of ground beef or shredded chicken. Served with rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
Huevos con chorizo- 2 eggs (any style) mixed with spicy chorizo sausage. Served with rice, beans & 3 tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Lunch Fajitas- Chicken or beef with bell peppers, tomatoes & onions. Served with guacamole salad, beans, rice & 3 tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
Huevos Rancheros- 2 eggs topped with ranchero sauce, served with rice, beans and 3 tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Just Tacos- 4 ground beef or shredded chicken tacos
✓ Naturally Gluten-Free (Based on general ingredients)
Tortas de Pollo Milanesa- A breaded chicken breast topped with cheese, lettuce & tomato. Served with rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
Miguel's Quesataco lunch- 1 crispy ground beef or shredded chicken taco inside a Quesadilla. Topped with lettuce, cheese, pico de gallo. Served with rice, beans and a 2 oz. side of Guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
Queso Pollo Plate- A bed of rice with grilled chicken strips. Topped with shredded cheese and cheese dip
✓ Naturally Gluten-Free (Based on general ingredients)
Lunch Tacos- Two tacos your choice of ground beef or shredded chicken with a side of rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
A la Carte
Ground beef or shredded chicken Burrito-
✓ Naturally Gluten-Free (Based on general ingredients)
Ground beef, shredded chicken, bean or cheese Enchilada-
✓ Naturally Gluten-Free (Based on general ingredients)
Ground beef or shredded chicken Soft Taco-
✓ Naturally Gluten-Free (Based on general ingredients)
Ground Beef or Shredded Chicken Crispy Taco-
✓ Naturally Gluten-Free (Based on general ingredients)
Rice, refried or Ranchero Beans-
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.