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Tellers Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (32 matches)
Dishes containing no gluten or wheat ingredients.
BEER
NEFF BREWING, TULSAMarked
Raspberry Pride Gluten Free Sour, 12 oz. can
✓ Explicitly marked Gluten-Free
TO START
HOUSE-MADE GRANOLA
greek yogurt, fresh berries
✓ Naturally Gluten-Free (Based on general ingredients)
SAVORY
CHARRED EGGPLANT DIP
yogurt, mint, pizza bianca
✓ Naturally Gluten-Free (Based on general ingredients)
CHARRED EGGPLANT DIP
yogurt, chili mint, pizza bianca
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
HOUSE SALAD
spring mix & romaine, balsamic vinaigrette, heirloom cherry tomatoes, cucumbers, radish, feta
✓ Naturally Gluten-Free (Based on general ingredients)
HARVEST SALAD
kale, arugula, spiced walnuts, roasted pepitas, pomegranate seeds, pickled squash, maple-whipped ricotta
✓ Naturally Gluten-Free (Based on general ingredients)
add chicken breast
✓ Naturally Gluten-Free (Based on general ingredients)
add salmon
✓ Naturally Gluten-Free (Based on general ingredients)
add steak
✓ Naturally Gluten-Free (Based on general ingredients)
HOUSE SALAD
mixed greens, limoncello vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
CHOPPED SALAD
romaine, arugula, radicchio, dijon vinaigrette crispy chickpeas, pickled anchovies, parmesan roasted walnuts, olives, bleu cheese
✓ Naturally Gluten-Free (Based on general ingredients)
add salmon
✓ Naturally Gluten-Free (Based on general ingredients)
add chicken breast
✓ Naturally Gluten-Free (Based on general ingredients)
HOUSE SALAD
mixed greens, limoncello vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
CHOPPED SALAD
romaine, arugula, radicchio, dijon vinaigrette crispy chickpeas, pickled anchovies, parmesan roasted walnuts, olives, bleu cheese
✓ Naturally Gluten-Free (Based on general ingredients)
add salmon
✓ Naturally Gluten-Free (Based on general ingredients)
add chicken breast
✓ Naturally Gluten-Free (Based on general ingredients)
PIZZAS
BRUSSELS AND BACON PIZZA
fontina fonduta, crispy brussels, caramelized onion jam, cured egg yolk
✓ Naturally Gluten-Free (Based on general ingredients)
SPECIALTIES
PORK MILANESE
lemon agnolotti, fennel, radicchio & arugula salad, fried herbs
✓ Naturally Gluten-Free (Based on general ingredients)
BRICK CHICKEN
mushroom risotto, mushroom marsala sauce
✓ Naturally Gluten-Free (Based on general ingredients)
WOOD-GRILLED STRIP
steak fries, potatoes, broccolini, salmoriglio, smoked maldon
✓ Naturally Gluten-Free (Based on general ingredients)
SEABASS
grilled seabass, polenta cake, olive tomato ragu
✓ Naturally Gluten-Free (Based on general ingredients)
WOOD-FIRED CHICKEN
roasted potatoes, salsa verde, charred lemon
✓ Naturally Gluten-Free (Based on general ingredients)
WOOD-FIRED SCOTTISH SALMON
tomato confit, fregola, olives, pine nuts pesto, charred lemon
✓ Naturally Gluten-Free (Based on general ingredients)
WOOD-FIRED CHICKEN
roasted potatoes, salsa verde, charred lemon
✓ Naturally Gluten-Free (Based on general ingredients)
WOOD-FIRED SCOTTISH SALMON
tomato confit, fregola, olives, pine nuts pesto, charred lemon
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
WOOD-GRILLED MUSHROOMS
garlic confit, parsley
✓ Naturally Gluten-Free (Based on general ingredients)
MARKET FRUIT
✓ Naturally Gluten-Free (Based on general ingredients)
BRUNCH DISHES
FLAT IRON STEAK & EGGS
two eggs, rosemary potatoes, balsam onions
✓ Naturally Gluten-Free (Based on general ingredients)
MAINS
WOOD-FIRED SCOTTISH SALMON
tomato confit, fregola, olives, pine nuts, pesto, charred lemon
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS
GRILLED CHEESE
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TENDERS WITH FRIES
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.