🥗
Tashan Dietary Guide
Programmatic allergen analysis and menu breakdown
⚠️
Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (86 matches)
Dishes containing no gluten or wheat ingredients.
First Tastes
Gol Guppa: Bite Size Puffs, Chickpea-Potato Filling, Sweet-Savory Water, Chutneys [VE, NF]
✓ Naturally Gluten-Free (Based on general ingredients)
Kurkure Bhindi: Crispy Okra, Chickpea Flour, Seasoning [GF, VE, NF]Marked
✓ Explicitly marked Gluten-Free
Shakarkandi Chaat: Sweet Potato, Onions, Sev, Mint Chutney, Tamarind Chutney [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Tandoori Paneer Tikka: Home Style Cheese, Sour Cream, Cilantro, Tandoori Spices [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Pomegranate Paneer Pakora: Layered Home-Style Cheese, Potatoes, Pomegranate [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Chaap-E-Khas: Lamb Chops, Tashan Spices, Yogurt Marinade [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Lasooni Shrimp: Jumbo Shrimp, Yogurt-Cream Marinade, Tandoori Masala [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Amritsari Fish Pakora: Tilapia, Chickpea Batter, Carom Seeds, Spices [NF, DF]
✓ Naturally Gluten-Free (Based on general ingredients)
Murgh Pepper Fry: Boneless Chicken, Curry Leaves, Garlic, Black Pepper [DF, NF]
✓ Naturally Gluten-Free (Based on general ingredients)
Murgh Malai Tikka: Boneless Chicken, Bell Peppers, Onions, Malai Sauce [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Aloo Ragda Chaat: Potato Dumpling, Chana Masala, Onion, Sweet Yogurt, Sev, Chutneys
✓ Naturally Gluten-Free (Based on general ingredients)
Kurkure Aam Palak Chaat: Spinach, Besan, Potatoes, Yogurt, Mango, Chutneys
✓ Naturally Gluten-Free (Based on general ingredients)
Aloo Potli: Crispy Vegetable Parcels, Ajwain, Hot-Sweet-Sour Chutney
✓ Naturally Gluten-Free (Based on general ingredients)
Barrah Kabob: Lamb, Tashan Spices, Yogurt Marinade, Cabbage-Carrot Slaw
✓ Naturally Gluten-Free (Based on general ingredients)
Sukha Murgh Masala: Sauteed Chicken, Pearl Onions, Bell Peppers, Tashan Spices
✓ Naturally Gluten-Free (Based on general ingredients)
Mulayam Kabob: Roasted Chicken, Bechamel Sauce Marination, Pineapple, Rose Petals, Spices
✓ Naturally Gluten-Free (Based on general ingredients)
Crispy Bhindi: Crispy Okra, Chickpea Flour, Seasoning [GF, VE, NF]Marked
✓ Explicitly marked Gluten-Free
Kurkure Aam Palak Chaat: Spinach, Chickpea Flour, Potatoes, Yogurt, Mango, Chutneys (GF, NF)Marked
✓ Explicitly marked Gluten-Free
Basil Paneer Tikka: Home-Style Cheese, Roasted Spices, Basil, Tandoori Grilled (GF, NF]Marked
✓ Explicitly marked Gluten-Free
Barrah Kabob: Lamb Loin Chops, Tashan Spices, Yogurt Marinade [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Lahsooni Shrimp: Tandoori Jumbo Shrimp, Garlic-Yogurt Marinade (GF, NF]Marked
✓ Explicitly marked Gluten-Free
Tava Murgh: Pulled Tandoori Chicken, Onions, Bell Peppers, Whole Spices [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Main Selections
Tandoori Salmon: Atlantic Salmon Filet, Roasted Spices, Yogurt [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Corn On the Cod: Cod, Lemon-Butter Sauce, Fresh Corn, Bell Peppers [NF]
✓ Naturally Gluten-Free (Based on general ingredients)
Saiba Shrimp Curry: Shrimp, Coconut Milk, Turmeric, Tomatoes, Spices [DF, GF, NF]Marked
✓ Explicitly marked Gluten-Free
Tandoori Murgha: Cornish Hen, Tandoori Masala, Yogurt Marinade [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Murgh Tikka Masala: Tandoor Cooked White Meat Chicken, Creamy-Tomato Sauce [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Murgh Kolhapuri: Boneless Chicken, Kolhapuri Masala, Cilantro, Onions, Bell Pepper [DF, GF, NF]Marked
✓ Explicitly marked Gluten-Free
Murgh Saagwala: Boneless Chicken, Fresh Spinach, Ginger, Garlic, Onion Gravy [DF, NF, GF]Marked
✓ Explicitly marked Gluten-Free
Desi Chicken Curry: Boneless Chicken, Ginger-Garlic, Onions-Tomato, Turmeric [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Shahi Murgh Korma: White Meat Boneless Chicken, Cashew-Cream Sauce, Fenugreek Leaves [GF]Marked
✓ Explicitly marked Gluten-Free
Murgh Lababdar: Boneless Chicken, Cashew Paste, Cream, Spices [GF]Marked
✓ Explicitly marked Gluten-Free
Bhuna Gosht: Marinated Lamb, Pan-Roasted Bell Pepper, Onion- Garlic Masala [GF, DF]Marked
✓ Explicitly marked Gluten-Free
Lamb Vindalu: Spicy Boneless Lamb, Potatoes, Coconut Milk Tomato Puree, Spices [GF, NF, DF]Marked
✓ Explicitly marked Gluten-Free
Tariwala Mutton Curry: Goat Meat (on the bone), Garlic, Onion-Tomato Sauce [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Baigan Bhartha: Roasted Indian Eggplant, Onions, Tomatoes, Turmeric [GF, DF, NF, VE]Marked
✓ Explicitly marked Gluten-Free
Bagare Baigan: Baby Eggplant, Mustard, Curry Leaves, Sesame, Peanut, Cashew, Coconut Milk [GF]Marked
✓ Explicitly marked Gluten-Free
Maska Paneer: Marinated Paneer, Tomato-Fenugreek Gravy, Crème Glaze [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Paneer Da Anda Masala: Home-Style Cheese, Roasted Chickpeas, Spiced Tomato Curry [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Saag Paneer: Home-Style Cheese, Spinach, Ginger, Garlic, Tomatoes, Cream [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Kadahi Paneer: Home-Style Cheese, Bell Peppers, Onions, Tomatoes, Spices [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Masaladar Bhindi: Sauteed Okra, Onions, Dehydrated Mango Powder, Roasted Spices [GF, VE, NF]Marked
✓ Explicitly marked Gluten-Free
Punjabi Chole: Chickpeas, Pomegranate Seeds, Ginger, Onions, Tomatoes [GF, VE, NF]Marked
✓ Explicitly marked Gluten-Free
Sabz-E- Jalfrezi: Gourmet Vegetables, Onions, Ginger-Garlic Paste, Whole Spices [GF, NF, DF, VE]Marked
✓ Explicitly marked Gluten-Free
Tandoori Salmon: Dry Roasted Spices, Grilled Marinated Vegetables
✓ Naturally Gluten-Free (Based on general ingredients)
Corn on the Cod: Cod, Sambhar Masala, Corn, Bell Pepper, Crème
✓ Naturally Gluten-Free (Based on general ingredients)
Harra Murgh Tangdi: Chicken Drumsticks, Fresh Mint, Yogurt, Sour Cream, Tashan Spices
✓ Naturally Gluten-Free (Based on general ingredients)
Murgh Tikka Masala: Tandoori Chicken, Cream-Tomato Sauce, Fenugreek Leaves
✓ Naturally Gluten-Free (Based on general ingredients)
Murgh Saagwala: Boneless Chicken, Fresh Spinach, Ginger, Garlic, Tomatoes, Khara Masala
✓ Naturally Gluten-Free (Based on general ingredients)
Murgh Adraki Masala: Roasted Chicken, Ginger, Garlic, Onion Paste
✓ Naturally Gluten-Free (Based on general ingredients)
Shahi Murgh Quorma: Boneless Chicken, Creamy Sauce, Onion Tarka, Fenugreek Leaves
✓ Naturally Gluten-Free (Based on general ingredients)
Malai Fish Curry: Cod, Dry Roasted Spices, Bechamel Sauce, Lemon, Kashmiri Chili Oil
✓ Naturally Gluten-Free (Based on general ingredients)
Lucknowi Gobhi Mussullam: Roasted Cauliflower, Yogurt, Mustard Seeds, Tandoori Masala
✓ Naturally Gluten-Free (Based on general ingredients)
Bharwa Shimla Mirch: Stuffed Pepper, Baby Corn & Potato, Onion-Tomato Masala, Butter
✓ Naturally Gluten-Free (Based on general ingredients)
Dhania Machi: Halibut, Fresh Cilantro Rub [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Seafood Korma: Halibut, Shrimp, Mussels, Cashew-Cream Sauce, Southern Spices [GF]Marked
✓ Explicitly marked Gluten-Free
Halibut Moilee: Onions, Tomatoes, Coconut Milk, Curry Leaves, Garlic, Kerela Spices [GF]Marked
✓ Explicitly marked Gluten-Free
Murgh Tikka Masala: Tandoor Cooked White Meat Chicken, Creamy-Tomato Sauce (GF, NF]Marked
✓ Explicitly marked Gluten-Free
Murgh Methi: Boneless Chicken, Fenugreek, Spinach, Ginger, Yogurt [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Murgh Kadhai: Boneless Chicken, Bell Pepper, Kadhai Spices (GF, NF]Marked
✓ Explicitly marked Gluten-Free
Desi Chicken Curry: Boneless Chicken, Ginger-Garlic, Onions-Tomato, Turmeric (GF, NF, DF]Marked
✓ Explicitly marked Gluten-Free
Butter Chicken Experience: White Meat Boneless Chicken Breast, Chef's Special Trio Of Sauces (GF)Marked
✓ Explicitly marked Gluten-Free
Saag Gosht: Boneless Lamb, Spinach, Ginger, Roasted Spices [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Gosht RoganJosh: Boneless Lamb, Yogurt, Onion-Cashew Sauce, Fennel [GF]Marked
✓ Explicitly marked Gluten-Free
Parda Biryani
Lamb: Extra Lean Lamb, Dum Cooked Basmati Rice, Aromatic Spices, Raita [DF, NF]
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken: Boneless Chicken, Dum Cooked Basmati Rice, Aromatic Spices, Raita [DF, NF]
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetable: Gourmet Vegetables, Dum Cooked Basmati Rice, Aromatic Spices, Raita [DF, NF]
✓ Naturally Gluten-Free (Based on general ingredients)
Lamb: Extra Lean Lamb, Dum Cooked Basmati Rice, Aromatic Spices, Desi Ghee, Raita
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken: Boneless Chicken, Dum Cooked Basmati Rice, Aromatic Spices, Desi Ghee, Raita
✓ Naturally Gluten-Free (Based on general ingredients)
Paneer: Mixed Vegetables & Paneer, Dum Cooked Basmati Rice, Aromatic Spices, Desi Ghee, Raita
✓ Naturally Gluten-Free (Based on general ingredients)
Accompaniments
Kachumber Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Kachumber Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Kachumber Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Menu
Baigan Bhartha: Roasted Indian Eggplant, Onions, Tomatoes, Turmeric [GF, DF, NF]Marked
✓ Explicitly marked Gluten-Free
Bagare Baigan: Baby Eggplant, Mustard, Curry Leaves, Sesame, Cashew, Coconut Milk [GF]Marked
✓ Explicitly marked Gluten-Free
Maska Paneer: Marinated Paneer, Tomato-Fenugreek Gravy, Crème Glaze [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Paneer Da Anda Masala: Home-Style Cheese, Roasted Chickpeas, Spiced Tomato Curry [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Saag Paneer: Home-Style Cheese, Spinach, Ginger, Garlic, Tomatoes, Cream [GF, NF]Marked
✓ Explicitly marked Gluten-Free
Paneer Methi Chaman: Home-Style Cheese, English Peas, Cashew, Fenugreek [GF]Marked
✓ Explicitly marked Gluten-Free
Masaladar Bhindi: Sauteed Okra, Onions, Dehydrated Mango Powder, Roasted Spices [GF, VE, NF]Marked
✓ Explicitly marked Gluten-Free
Amritsari Chole: Chickpeas, Pomegranate Seeds, Spinach, Ginger, Onions, Tomatoes [GF, VE, NF]Marked
✓ Explicitly marked Gluten-Free
Vegetable Coconut Curry: Gourmet Vegetables, Coconut Milk, Curry Powder, Cashews [GF, VE]Marked
✓ Explicitly marked Gluten-Free
TASHAN SPECIALTY DRINKS
MANGO LASSI: Home-style Yogurt, Mango, Sugar
✓ Naturally Gluten-Free (Based on general ingredients)
Parda Biryani [Can Be Made Without Nuts & Dairy]
Lamb: Extra Lean Lamb, Dum Cooked Basmati Rice, Aromatic Spices, Yogurt, Raita
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken: Boneless Chicken, Dum Cooked Basmati Rice, Aromatic Spices, Yogurt, Raita
✓ Naturally Gluten-Free (Based on general ingredients)
Paneer: Gourmet Vegetables & Paneer, Dum Cooked Basmati Rice, Aromatic Spices, Yogurt, Raita
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.