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Taqueria Mar y Tierra Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (50 matches)
Dishes containing no gluten or wheat ingredients.
PLATOS ESPECIALES
FAJITAS DE POLLO O BISTEC
Chicken / beef, served with rice, beans and salad.
✓ Naturally Gluten-Free (Based on general ingredients)
TRES ENCHILADAS
Chicken / beef, served with rice, beans and salad.
✓ Naturally Gluten-Free (Based on general ingredients)
UN CHILE RELLENO
Green peppers stuffed with cheese, rice, beans and salad.
✓ Naturally Gluten-Free (Based on general ingredients)
DOS CHILES RELLENOS
Green peppers stuffed with cheese rice, beans and salad.
✓ Naturally Gluten-Free (Based on general ingredients)
ESPECIALIDAD TRES AMIGOS
Grilled beef BBQ pork and chicken with rice and salsa.
✓ Naturally Gluten-Free (Based on general ingredients)
CHILE VERDE
Pork cut in mild green salsa with rice, beans and salad.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNITAS
Fried pork meat with rice, beans and salsa.
✓ Naturally Gluten-Free (Based on general ingredients)
SOPES
Fried beans, meat, cream, lettuce, tomato and cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
TORTAS
Fried beans, meat, cream, lettuce, tomato and cheese, guacamole and salsa
✓ Naturally Gluten-Free (Based on general ingredients)
NACHOS
Fried beans, cream, cheese guacamole and salsa.
✓ Naturally Gluten-Free (Based on general ingredients)
Burritos
SUPER BURRITO
Choice of meat, rice, beans, cheese salsa, guacamole & sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
VEGETARIAN BURRITO
Whole beans, rice & sour cream guacamole, cheese, salsa, lettuce.
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO REGULAR
Choice of meat, rice, beans and salsa
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO ESPECIAL
Special burrito: choice of meat rice, beans, salsa and cheese. Wet Burrito: $2.00 additional
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS
ESPECIAL TACOS
3 TACOS Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
TACO SALAD
Choice of meat, rice, beans, sour cream, guacamole, salsa, cheese and lettuce
✓ Naturally Gluten-Free (Based on general ingredients)
ESPECIAL TACOS - 3 TACOS
Served with rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
DESAYUNOS
Served with rice, beans and salad
CHILAQUILES CON BISTEC
Chilaquiles with steak
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE / MEAT CHOICES
CARNE ASADA / GRILLED BEEF
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO ASADO / GRILLED CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN BREAST
Served with rice, beans and salad
Pechuga Asada
Grilled chicken breast
✓ Naturally Gluten-Free (Based on general ingredients)
Pechuga Flameada
Flame broiled topped with monterrey cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo Marino
Charbroiled chicken with vegetables & mushrooms
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo a la Mexicana
✓ Naturally Gluten-Free (Based on general ingredients)
BISTEC / STEAK
Served with rice, beans and salad
Bistec a la Mexicana
Steak mexican style cut in pieces
✓ Naturally Gluten-Free (Based on general ingredients)
Bistec Ranchero
Whole steak mexican style
✓ Naturally Gluten-Free (Based on general ingredients)
Bistec Flameado
Steak flame broiled topped with monterrey cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada
Grilled Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada con Camarones
Steak and shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
PESCADO / FISH
Served with rice, beans and salad
Mojarra Frita / Tilapia Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Mojarra con Camarón
✓ Naturally Gluten-Free (Based on general ingredients)
Huachinango / Red Snapper
✓ Naturally Gluten-Free (Based on general ingredients)
Filete Mar y Tierra
✓ Naturally Gluten-Free (Based on general ingredients)
Filete a la Plancha
✓ Naturally Gluten-Free (Based on general ingredients)
Filete Empanizado
✓ Naturally Gluten-Free (Based on general ingredients)
Filete a la Diabla
✓ Naturally Gluten-Free (Based on general ingredients)
Filete con Camarón
✓ Naturally Gluten-Free (Based on general ingredients)
SOPA DE MARISCOS
Seafood Soup
Caldo de Pescado
Fish Soup
✓ Naturally Gluten-Free (Based on general ingredients)
BISTECK/STEAK
SERVED WITH RICE, BEANS AND SALAD
BISTECK A LA MEXICANA
Mexican style cut in pieces.
✓ Naturally Gluten-Free (Based on general ingredients)
BISTECK RANCHERO
Whole Steak Mexican Style
✓ Naturally Gluten-Free (Based on general ingredients)
BISTECK FLAMEADO
Flame broiled topped w/ Monterrey cheese and Mexican sausage.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Grilled Meat
✓ Naturally Gluten-Free (Based on general ingredients)
COCTELES
NACHOS MARINOS
Covered w/ cheese, beans, shrimp ceviche sour cream, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
PLATILLOS TROPICALES
FAJITAS DE POLLO O BISTECK
Chicken or beef w/rice, beans & salad
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS POLLO O BISTECK
Chicken or beef w/rice, beans & salad.
✓ Naturally Gluten-Free (Based on general ingredients)
DOS CHILES RELLENOS
Green peppers stuffed w/cheese, rice, beans and salad.
✓ Naturally Gluten-Free (Based on general ingredients)
ESPECIALIDAD TRES AMIGOS
Grilled beef, BBQ pork & chicken w/rice beans and salad.
✓ Naturally Gluten-Free (Based on general ingredients)
CHILE VERDE
Pork cuts in mild green salsa with rice, beans and salsa.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNITAS
Fried pork meat w/rice, beans & salad.
✓ Naturally Gluten-Free (Based on general ingredients)
TRES FLAUTAS - POLLO O BISTECK
Beef or chicken w/rice,beans & salsa.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.