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Taqueria Del Mar Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (38 matches)
Dishes containing no gluten or wheat ingredients.
TACOS
Grilled with Pico de Gallo, Served on a soft Flour Tortilla on a bed of Cabbage and Cheese. Fish choices topped with Dill Sauce. (ONE ITEM PER ORDER) ADD $3.75 FOR BLACK BEANS & RICE
Fish (Cheese not included)
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
SOPES
Served on a Handmade Corn Meal Pattie with Cheese, Pico de Gallo and Cabbage. Topped with Sour Cream.
Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetarian (beans & guacamole)
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITOS
All Burritos Include Pico de Gallo, Cheese, Black Beans & Rice
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Chorizo & Egg
✓ Naturally Gluten-Free (Based on general ingredients)
California (Avocado, Cabbage, Dill Sauce)
✓ Naturally Gluten-Free (Based on general ingredients)
Black Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Artichoke (Cabbage, Avocado, Dill Sauce)
✓ Naturally Gluten-Free (Based on general ingredients)
SEAFOOD BURRITOS
All Burritos Include Cabbage, Pico de Gallo, Cheese & Dill Sauce. Black Beans & Rice inside add 95¢
Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp/Crab or Fish/Scallop
✓ Naturally Gluten-Free (Based on general ingredients)
Fish/Squid
✓ Naturally Gluten-Free (Based on general ingredients)
QUESADILLAS
Mexican Grilled Cheese served on a Flour Tortilla with Pico de Gallo
Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
TOSTADAS
Includes Black Beans, Cabbage, Cheese, and Pico de Gallo. Topped with Guacamole and Sour Cream or Dill Sauce on fish choices.
Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp/Crab or Scallop/Fish
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS FLACOS
Layered Corn Tortillas with Cheese and Choice of Filling. Topped with Red Sauce, Cheese.
Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
HUARACHES
Served on a Handmade corn meal pattie with Cheese, pico de gallo and cabbage topped with sour cream or dill sauce on fish choices.
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Dinners - ENCHILADAS FLACOS
Topped with Guacamole and Sour Cream. BLACK BEANS AND RICE INCLUDED (Except #68)
Fish (cheese not included)
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Dinners - FAJITAS
Grilled with Green Peppers, Onions, and our Special Blend of Spices. Includes Guacamole, Sour Cream and Tortillas.
Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Fish/Scallops
✓ Naturally Gluten-Free (Based on general ingredients)
Dinners - CHIMICHANGA
Crispy Grilled Burrito Stuffed with Cheese and selected filling. Topped with Sour Cream and Pico de Gallo.
Seafood (Fish & Shrimp)
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Dinners - VERA CRUZ
Sauteed with Green Peppers, Pico de Gallo, & our Special Blend of Spices.
Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Fish/Scallop
✓ Naturally Gluten-Free (Based on general ingredients)
House Specialties
MARISCO'S DIABLA
Your Choice of Squid or Prawns, sauteed in a very spicy red sauce with onions. Includes black beans, Mexican rice and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
PESCADO AL MOJO DE AJO OR PRAWNS
Rock Cod fillets sauteed in olive oil, with garlic, tomatoes. Includes black beans, Mexican rice and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
TORTA DE AGUACATE
Egg omelette stuffed with avocado, cheese, Pico de Gallo, topped with salsa and sour cream. Includes black beans, Mexican rice and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
TORTA DE ARTICHOKE
Egg omelette stuffed with artichoke, avocado, cheese, Pico de Gallo, topped with salsa and sour cream. Includes black beans, Mexican rice and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
TORTA DE SHRIMP/CRAB
Egg omelette stuffed with cheese, Pico de Gallo, dill sauce topped with salsa and sour cream. Includes black beans, Mexican rice and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
CRAB CHIMICHANGA
Crispy grilled burrito stuffed with snow crab meat, Pico de Gallo, cheese and dill sauce, served with Guacamole Salad and rice.
✓ Naturally Gluten-Free (Based on general ingredients)
Appetizers & Side Orders
Super Deluxe
with choice of Beef or Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.