Asianvietnamese restaurant
Tao Vietnamese Japanese Cuisine
Normal Heights, San Diego
The Unbearable Freshness of Homemade Tofu and Soy Milk on the Premise
“Free salad & dessert are included with dinner at this Chinese restaurant, plus vegan dishes.”
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Tao Vietnamese Japanese Cuisine Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (53 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZERS
Our appetizers are a taste of Asia in all their splendor!! Wrap It Yourself Salad Rolls (Rice papers, lettuce, mints, bean sprouts,
cilantro, rice noodles & spicy house sauce)
✓ Naturally Gluten-Free (Based on general ingredients)
Skewered Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Wild Alaskan Salmon
✓ Naturally Gluten-Free (Based on general ingredients)
Skewered Sate Chicken Kabob
(Garnished with Roasted Peanuts)
✓ Naturally Gluten-Free (Based on general ingredients)
Skewered Chicken Yakitory Kabob
(Garnished with Fresh Apple Slices)
✓ Naturally Gluten-Free (Based on general ingredients)
Tebashaki Chicken Wings with Ginger
✓ Naturally Gluten-Free (Based on general ingredients)
Garlic Chicken Wings (Deep fried & spice)
✓ Naturally Gluten-Free (Based on general ingredients)
EXTRAORDINARY LIGHT & HEALTH CONSCIOUS SALADS
(Served on a bed of mixed greens w / choice of lemongrass pineapple dressing, fish sauce
Alaskan Smoked Salmon Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Beef Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Shrimp Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Chicken Salad
✓ Naturally Gluten-Free (Based on general ingredients)
TRY OUR MOUTH WATERING SOUPS
Hu Tieu Sea Food
(wide rice noodles, fish balls, fish cake, shrimp, pork, chicken, scallions, cilantro)
✓ Naturally Gluten-Free (Based on general ingredients)
House Special Hot and Sour Soup with Shrimp or Fish
(Bean Sprouts, Vegs, tomatoes, tamarind, pineapple, basil, lemongrass, garlic, chili, cilantro, and choice of shrimp or fish sole filets)
✓ Naturally Gluten-Free (Based on general ingredients)
Yakisoba
(Cabbage, spinach, assorted fish cakes, daikon radish, egg, tofu, onion, and potatoes)
✓ Naturally Gluten-Free (Based on general ingredients)
Yakiudon
Stir Fried Noodles, chicken, squid, shimp, onion, cabbage, bean sprout, carrot, worcestershire sauce
✓ Naturally Gluten-Free (Based on general ingredients)
REFRESHING SUMMER DISHES - A MUST TRY!!
(A highly popular dish served with lettuce, mint, cilantro, cucumber, bean sprout, rice noodles, garlic, lemongrass, topped w/your choice of meats, onion, peanuts & souce) spicy/hot
Vegetarian Rice Vermicelli
✓ Naturally Gluten-Free (Based on general ingredients)
Rice Vermicelli w /Shrimp and Pork
✓ Naturally Gluten-Free (Based on general ingredients)
Rice Vermicelli w/ Shrlmps
✓ Naturally Gluten-Free (Based on general ingredients)
Rice VermlceIli (w/ your choice of spring rolls or chicken or pork)
✓ Naturally Gluten-Free (Based on general ingredients)
Rice Dishes
(Served with white rice except noodle dishes)
Hainanese Chicken Rice Pot
(Shredded boneless chicken, shitake mushroom, onions, garlic, ginger, scallion)
✓ Naturally Gluten-Free (Based on general ingredients)
Sole Fillets Rice Pot
(Sole fillets, ginger, garlic, wine, scallion, cilantro)
✓ Naturally Gluten-Free (Based on general ingredients)
Wild Alaska Salmon Rice Pot
(Salmon fillets, ginger, garlic, wine, scallion, cilantro)
✓ Naturally Gluten-Free (Based on general ingredients)
Wild Red Snapper Rice Pot
(Red snapper fillets, ginger, garlic, wine, scallion, cilantro)
✓ Naturally Gluten-Free (Based on general ingredients)
Mango Chicken Rice
(The blend of chicken together with mango produces a fragrant, soft and intoxicating buttery flavor)
✓ Naturally Gluten-Free (Based on general ingredients)
Stuffed Tofu With Eggplant & Peppers
(Tofu, eggplant, & bell peppers stuffed with shrimp & fish paste pan-fried to perfection &topped with rich sauce)
✓ Naturally Gluten-Free (Based on general ingredients)
Garlic Fish
(Breaded, deep fried fish with chili, garlic, lemongrass, and simmered in a deep rich sauce)
✓ Naturally Gluten-Free (Based on general ingredients)
Lemongrass Pork Chop
(pork, lemongrass, garlic, shallots, lettuce, cucumber, tomatoes, rice, s&s sauce)
✓ Naturally Gluten-Free (Based on general ingredients)
Lemongrass Chicken
(chicken, lemongrass , garlic, shallots, served with lettuce, cucumber, tomatoes & rice)
✓ Naturally Gluten-Free (Based on general ingredients)
Oden - Japanese assorted Stew
(cabbage, spinach, assorted fish cakes, daikon radish, egg, tofu, onion, and potatoes)
✓ Naturally Gluten-Free (Based on general ingredients)
Garlic Chicken
(Boneless chicken marinated w/spices, deep fried, & sauteed w/garlic & chili)
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken in Ginger Spices
(Marinated with ginger & spices served over rice)
✓ Naturally Gluten-Free (Based on general ingredients)
Tasty Red Chicken
(Sauteed wired bell peppers & chili served over rice)
✓ Naturally Gluten-Free (Based on general ingredients)
Curry Rice
(Pork or Chicken) (Rice w/carrots, potatoes, sukine, onions, topped w/ mushroom, & scallion)
✓ Naturally Gluten-Free (Based on general ingredients)
House Curry Chicken
(Chicken, eggplants, carrots, potatoes, sukine, onions, scallion & served with rice)
✓ Naturally Gluten-Free (Based on general ingredients)
Sesame Chicken in Citrus Sauce
✓ Naturally Gluten-Free (Based on general ingredients)
SIDE ORDERS
Steamed White Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Extra Vegetable
✓ Naturally Gluten-Free (Based on general ingredients)
Extra Egg
✓ Naturally Gluten-Free (Based on general ingredients)
Mixed Wild Rice
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZERS
Tofu Rolls
(Rice papers, Tofu, lettuce, mints, bean sprouts, cilantro, rice noodles & spicy house sauce)
✓ Naturally Gluten-Free (Based on general ingredients)
MAIN DISHES
(All dishes served brown rice, soup, and desert- noodle dishes will not come with brown rice)
Hainanese
"Chicken" Rice Pot (Shredded "chicken", shitake mushroom, onions, garlic, ginger, scallion)
✓ Naturally Gluten-Free (Based on general ingredients)
Garlic "Chicken"
("chicken" Tofu, broccoli, garlic, & scallion)
✓ Naturally Gluten-Free (Based on general ingredients)
Mango "Chicken" Rice
(The blend of "chicken" together w/ mango produces a fragrant, soft and intoxicatingly buttery flavor)
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken" in sizzling spicy citrus sauce
("Chicken", zucchini, Asparagus, Celery, garlic, ginger and chili)
✓ Naturally Gluten-Free (Based on general ingredients)
Mango with Chicken Nuggets in Plum Sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Pineapple fried rice
. 95 with Sunflower Seeds and Soy Protein
✓ Naturally Gluten-Free (Based on general ingredients)
zucchini, shitake mushroom, onion in Rice Pot
✓ Naturally Gluten-Free (Based on general ingredients)
SALAD AND SOUP
Mixed loose lettuce with
✓ Naturally Gluten-Free (Based on general ingredients)
5-spiced Bean Curd and Roasted Almonds
✓ Naturally Gluten-Free (Based on general ingredients)
Spinach Salad
with Mango and Crisped Onions
✓ Naturally Gluten-Free (Based on general ingredients)
Hu Tieu
(Wide rice noodles, "shrimp", spiced bean curd, snow pea, scallions, cilantro)
✓ Naturally Gluten-Free (Based on general ingredients)
Hu Tieu Nam Vang
(Wide rice noodles, "shrimp", spiced bean curd, snow pea, scallions, cilantro)
✓ Naturally Gluten-Free (Based on general ingredients)
ASSORTED BROWN, RED & WHOLE GRAIN RICE
(1 bowl)
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.