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Tamashi Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (73 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZERS
Avocado Bomb
Deep fried avocado and krab meat with spicy tuna in the center, with our house made spicy mayo drizzled across the top
✓ Naturally Gluten-Free (Based on general ingredients)
Baked Green MusselMarked
3 pcs (GF Available)
✓ Explicitly marked Gluten-Free
Chicken Egg Rolls
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Gyoza
5pcs
✓ Naturally Gluten-Free (Based on general ingredients)
EdamameMarked
Plain (salted) | Spicy $5.00 | Garlic $5.00 (GF Available)
✓ Explicitly marked Gluten-Free
Miso SoupMarked
(GF)
✓ Explicitly marked Gluten-Free
Red Rock
Deep fried rice, spicy tuna on top
✓ Naturally Gluten-Free (Based on general ingredients)
Spam MusubiMarked
(GF Available) Add tamago - 2.5
✓ Explicitly marked Gluten-Free
Spicy ScallopsMarked
(GF Available) Scallops tossed in our house made sesame oil sauce and a side of spicy sauce. Served cold.
✓ Explicitly marked Gluten-Free
Torikaraage
Japanese style crispy chicken nugget
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetable Egg Rolls
4 pcs
✓ Naturally Gluten-Free (Based on general ingredients)
SUSHI & SASHIMI COMBOS
No substitutions please.
Traditional Chirashi
Sushi rice, premium sashimi, and miso soup
✓ Naturally Gluten-Free (Based on general ingredients)
MAKI Cut or Hand Roll
Avocado Roll
✓ Naturally Gluten-Free (Based on general ingredients)
Eel & Avocado Roll
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon & Avocado Roll
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon Roll
✓ Naturally Gluten-Free (Based on general ingredients)
Spicy Salmon & Avocado Roll
✓ Naturally Gluten-Free (Based on general ingredients)
Spicy Tuna & Avocado Roll
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetable Roll
Mixed greens, avocado, gobo, asparagus, inari, and daikon
✓ Naturally Gluten-Free (Based on general ingredients)
FRESH ROLLS
911
Spicy tuna and avocado inside with avocado on top
✓ Naturally Gluten-Free (Based on general ingredients)
King Salmon
Spicy tuna and avocado inside with salmon on top
✓ Naturally Gluten-Free (Based on general ingredients)
Philadelphia
Salmon, avocado, asparagus, cream cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Protein Style
No rice, no seaweed Salmon, tuna, spicy tuna, avocado, radish sprout, cucumber wrap
✓ Naturally Gluten-Free (Based on general ingredients)
Rainbow
California roll with 5 kinds of fish on top
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon Delight
Spicy crab meat, avocado, salmon on top
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon Holic
Salmon, avocado, spicy salmon, with jalapeno on top
✓ Naturally Gluten-Free (Based on general ingredients)
BAKED ROLLS
Salmon on Fire
Salmon, asparagus, avocado, cream cheese, masago, and green onion
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp on Fire
Spicy krab meat, jalapeno, avocado, shrimp, dynamite sauce, masago, and green onion
✓ Naturally Gluten-Free (Based on general ingredients)
TAMASHI SIGNATURE ROLLS
Blow Pop
Salmon, jalapeno, and avocado, topped with spicy tuna and garnished with crispy rice balls.
✓ Naturally Gluten-Free (Based on general ingredients)
BTS
Crispy shishito pepper, avocado, spicy tuna, with salmon on top, drizzled with our Black Truffle sauce, balsamic vinegar, truffle oil, and sea salt.
✓ Naturally Gluten-Free (Based on general ingredients)
Sesame Street
Daikon, spicy tuna, avocado, and yellowtail on top with grated sesame seeds, parsley, and creamy sesame sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Spider Roll
Deep-fried soft-shell crab, avocado, krab meat, asparagus, gobo, and radish sprouts drizzled with eel sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Tamashi Tower
Rice, seaweed salad, crab meat, spicy salmon, avocado, sesame seeds
✓ Naturally Gluten-Free (Based on general ingredients)
Y.O.L.O.
Deep fried jalapeno, avocado, and spicy tuna. Topped with seared salmon, our Cajun seasoning, crispy onions, sriracha and eel sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Sushi
Ikura
SALMON ROE
✓ Naturally Gluten-Free (Based on general ingredients)
Tamago
EGG
✓ Naturally Gluten-Free (Based on general ingredients)
Inari
FRIED TOFU WRAPPER FILLED WITH RICE
✓ Naturally Gluten-Free (Based on general ingredients)
Tobiko
FISH EGGS
✓ Naturally Gluten-Free (Based on general ingredients)
Sake
SALMON
✓ Naturally Gluten-Free (Based on general ingredients)
DRAFT BEER
Cantina Chitose Rice Lager
✓ Naturally Gluten-Free (Based on general ingredients)
CANNED BEER
YoHo Brewing Sorry Umami IPA
This Umami IPA is made with katsuobushi, or dried bonito flakes, but does not taste like fish! It is very dry and drinkable, and the addition of bonito, along with hops, gives it a nice savory flavor.
✓ Naturally Gluten-Free (Based on general ingredients)
DESSERTS
Banana Fried Ice Cream
Ice cream served with sliced bananas and coconut wrapped in an egg roll skin and deep fried, then drizzled with chocolate syrup.
✓ Naturally Gluten-Free (Based on general ingredients)
Taiyaki
Japanese fish shaped pastry with delicious filling. Choice of: Matcha, Strawberry, Vanilla, or Chocolate
✓ Naturally Gluten-Free (Based on general ingredients)
TAMASHII SIGNATURE ROLLS
Blow Pop
Salmon, jalapeno, and avocado, topped with spicy tuna and garnished with crispy rice balls.
✓ Naturally Gluten-Free (Based on general ingredients)
BTS
Crispy shishito pepper, avocado, spicy tuna, with salmon on top, drizzled with our Black Truffle sauce, balsamic vinegar, truffle oil, and sea salt.
✓ Naturally Gluten-Free (Based on general ingredients)
Sesame Street
Daikon, spicy tuna, avocado, and yellowtail on top with grated sesame seeds, parsley, and creamy sesame sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Spider Roll
Deep-fried soft-shell crab, avocado, krab meat, asparagus, gobo, and radish sprouts drizzled with eel sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Tamashii Tower
Rice, seaweed salad, crab meat, spicy salmon, avocado, sesame seeds.
✓ Naturally Gluten-Free (Based on general ingredients)
Y.O.L.O.
Deep fried jalapeno, avocado, and spicy tuna. Topped with seared salmon, our Cajun seasoning, crispy onions, sriracha and eel sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Gluten Free Options
EdamameMarked
sub tamari
✓ Explicitly marked Gluten-Free
Hamachi KamaMarked
no ponzu
✓ Explicitly marked Gluten-Free
Spicy scallopsMarked
no furikake
✓ Explicitly marked Gluten-Free
Spam MusubiMarked
no eel sauce
✓ Explicitly marked Gluten-Free
Spicy Sashimi SaladMarked
no sauce
✓ Explicitly marked Gluten-Free
Avocado SaladMarked
No dressing (can add chicken or salmon w/out teriyaki)
✓ Explicitly marked Gluten-Free
Cucumber saladMarked
✓ Explicitly marked Gluten-Free
Chicken or Salmon BowlMarked
no teriyaki sauce
✓ Explicitly marked Gluten-Free
Sushi and SashimiMarked
no ponzu, no kizami
✓ Explicitly marked Gluten-Free
Sushi CombosMarked
no ponzu, no kizami, sub roll with tuna roll, avocado roll, cucumber roll
✓ Explicitly marked Gluten-Free
Avocado RollMarked
✓ Explicitly marked Gluten-Free
Cucumber RollMarked
✓ Explicitly marked Gluten-Free
Salmon rollMarked
✓ Explicitly marked Gluten-Free
Tuna RollMarked
✓ Explicitly marked Gluten-Free
Scallop RollMarked
no furikake
✓ Explicitly marked Gluten-Free
Spicy salmonMarked
no furikake
✓ Explicitly marked Gluten-Free
Yellowtail rollMarked
no furikake
✓ Explicitly marked Gluten-Free
Philadelphia rollMarked
✓ Explicitly marked Gluten-Free
Protein styleMarked
sub regular tuna instead of spicy tuna, no ponzu
✓ Explicitly marked Gluten-Free
BTSMarked
no spicy tuna, no tempura shishito pepper
✓ Explicitly marked Gluten-Free
Blow PopMarked
no spicy tuna, no eel sauce
✓ Explicitly marked Gluten-Free
Mr. KimMarked
no furikake in spicy salmon, no tempura asparagus
✓ Explicitly marked Gluten-Free
Salmon on fireMarked
no eel sauce
✓ Explicitly marked Gluten-Free
Mochi Ice CreamMarked
✓ Explicitly marked Gluten-Free
Prices and menu items are subject to change. Contact the restaurant for current information.