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Tacos Tijuana Cantina Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (33 matches)
Dishes containing no gluten or wheat ingredients.
HOUSE SPECIALTIES
All house specialties served with rice and beans
El Cazo
Citrus-braised pork (carnitas) served with rice, beans, guacamole, and tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo En Mole
Chicken simmered in our secret mole sauce made of peanuts, almonds, sesame and pumpkin seeds, served with tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Molcajete Azteca
Serves 2. Served on a lava rock. A mix of chicken, Arrachera steak, and shrimp grilled with Cactus, onions, bell peppers, tomato sauce, and cilantro. The dish is topped with guacamole, lettuce, pico de gallo, sour cream, and tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Quesabirrias
Three slow-cooked beef wrapped in crunchy tortillas with rice, beans, and birria broth, onions, cilantro, hot sauce, and lime.
✓ Naturally Gluten-Free (Based on general ingredients)
Triple Flautas
Three rolled tortillas filled with your choice of protein: shredded beef or chicken, topped with lettuce, sour cream, guacamole, and cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Parrilladas
Serves 2. Succulent, marinated pieces of chicken breast, sirloin steak, shrimp, and chorizo are paired with perfectly grilled onions. Accompanied by a side of creamy queso fundido
✓ Naturally Gluten-Free (Based on general ingredients)
Chimichanga
Deep fried burrito with a choice of chicken or beef. Chimichanga topped with red souce, sour cream, guacamole, and melted cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas
Grilled chicken or steak (+4 for shrimp) grilled with onions, tomatoes, bell pepper, and cilantro. Sour cream, guacamole and tortillas included
✓ Naturally Gluten-Free (Based on general ingredients)
Tijuana's Art of Al Pastor
Experience the Trompo tableside Extravaganza served with rice and beans, tortillas, queso fundido, pico de gallo and green salsa.
✓ Naturally Gluten-Free (Based on general ingredients)
DEL MAR
Shrimp Cocktail
Sinaloa Style, with cucumbers, tomatoes, onions, cilantro, limes, clamato juice and avocado slices. Served with salted crackers or crunchy tostadas.
✓ Naturally Gluten-Free (Based on general ingredients)
Aguachiles
Lime-marinated shrimps with onion, tomatoes, cucumbers, onions, cilantro, avocado slices, chilli flakes, and jalapenos
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones al Mojo de Ajo
Shrimps sauteed in garlic, onion, butter, and a splash of white wine. Rice, beans, and tortillas included
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones al Guajillo
Shrimps sauteed in Guajillo chiles, onions, garlic and butter. Rice, beans, and tortillas included
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones a la Diabla
Shrimps stewed in a red base, made from grinded chiles, onions, and garlic. Tortillas rice and beans included
✓ Naturally Gluten-Free (Based on general ingredients)
Arroz con Camarones
Shrimps sauteed and served on top of rice, tomatoes, onions, cilantro, and bell peppers. Tortillas Included
✓ Naturally Gluten-Free (Based on general ingredients)
LOTERIA COMBINATIONS
All combinations served with rice + beans. Choice of proteins: ground beef, shredded beef, chicken. +$3 charge - carnitas, al pastor, and for shrimps, fajita style shrimps, fajita style chicken, or asada (sliced steak)
El Soldado
Enchilada + Chicken or Pork Tamal
✓ Naturally Gluten-Free (Based on general ingredients)
La Estrella
Chicken or Pork Tamal + Chile Relleno
✓ Naturally Gluten-Free (Based on general ingredients)
La Calavera
Burrito + Chicken or Pork Tamal
✓ Naturally Gluten-Free (Based on general ingredients)
BURGERS & SANDWICHES
Served with tomato, lettuce, grilled onions, pickles and fries
Hamburger
Tacos Tijuana seasoned 1/3 lb grilled patty
✓ Naturally Gluten-Free (Based on general ingredients)
CheeseBurger
Tacos Tijuana seasoned 1/3 lb grilled patty, cheddar and jack cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Avocado Burger
Tacos Tijuana seasoned 1/3 lb grilled patty, cheddar and jack cheese with slices of avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Sandwich
A grilled chicken patty served with lettuce, tomatoes, pickles and onions
✓ Naturally Gluten-Free (Based on general ingredients)
Mexican Cheeseburger
1/3 lb grilled patty served with lettuce, tomatoes, pickles and onions. Refried beans and guacamole included.
✓ Naturally Gluten-Free (Based on general ingredients)
Ortega Chile + Avocado
1/3 lb grilled patty burger topped with fire-roasted ortega chiles and avocado slices
✓ Naturally Gluten-Free (Based on general ingredients)
Bacon + Avocado Burger
A 1/3 lb grilled patty hamburger with sizzling bacon and avocado toppings
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZERS
Special Nachos
Our cheese nachos additionally served with sour cream, guacamole, refried beans, chorizo, and a protein of choice Carne asada, chicken, ground beef, shredded beef
✓ Naturally Gluten-Free (Based on general ingredients)
Salsa + Bean dip
Traditional green salsa and refried beans to dip and enjoy. Spicy or mild sauces per request
✓ Naturally Gluten-Free (Based on general ingredients)
Asada Fries
French fries, refried beans, chorizo, Melted Mexican cheese, pico de gallo, sour cream, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
SOUP OR SALAD
Available dressings for salads are: Ranch, 1000 Island, Italian, and Avocado dressing
Caldo Tlalpeño
Chipotle-flavored soup made with blended fire-flamed vegetables and simmered chicken and topped with cubed cheese and avocado slices
✓ Naturally Gluten-Free (Based on general ingredients)
Albondigas
A hearty beef soup made onions, tomatoes, garlic, celery, and ground beef meatballs
✓ Naturally Gluten-Free (Based on general ingredients)
Green Salad
Tossed green lettuce with tomato, cucumbers, and a choice of dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Fajita Salad
Seasoned grilled bell pepper, onions, cilantro, tomatoes, and plus your choice of protein: chicken, steak, or shrimp. Served on romaine lettuce and avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Tostada Supreme
A flat tostada layered with refried beans, lettuce, pico de gallo, Mexican cheese, sour cream, guacamole, and a protein of choice.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.