🥗
Sonora Mexican kitchen and bar Dietary Guide
Programmatic allergen analysis and menu breakdown
⚠️
Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (42 matches)
Dishes containing no gluten or wheat ingredients.
Appetizers
ELOTE
On or off the cob, cilantro aioli, cheese & chipotle salsa over coconut rice
✓ Naturally Gluten-Free (Based on general ingredients)
NACHOS
Cheese, beans, tomato, peppers, huitlacoche crema, green onion & guacamole add Chicken, Steak, Pork Pastor, Beef Brisket, Skirt Steak, or Mushrooms for +2.00
✓ Naturally Gluten-Free (Based on general ingredients)
CHORIZO BEANS
Refried beans mixed with chorizo and served with side of fresh corn chips
✓ Naturally Gluten-Free (Based on general ingredients)
ELOTE
on or off the cob, coconut rice
✓ Naturally Gluten-Free (Based on general ingredients)
CHORIZO BEANS
refried beans mixed with chorizo & served with a side of fresh handmade corn tortillas [G]
✓ Naturally Gluten-Free (Based on general ingredients)
ESQUITES
corn, butter, lime, mayo, cotija cheese, dry peppers, & jalapeños
✓ Naturally Gluten-Free (Based on general ingredients)
ELOTE
Coconut rice
✓ Naturally Gluten-Free (Based on general ingredients)
ESQUITES (V/GF)Marked
Corn, butter, lime, mayo, cotija cheese
✓ Explicitly marked Gluten-Free
QUESADILLAS
Cheese, beans, pico de gallo, huitlacoche crema, queso add chicken, pork, pastor, chorizo, brisket, steak or mushrooms +$3
✓ Naturally Gluten-Free (Based on general ingredients)
CHORIZO BEANS
with side of fresh made tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
ESQUITES
corn, butter, lime, mayo, black marinated & cotija cheese
✓ Naturally Gluten-Free (Based on general ingredients)
FRESCO
MEXICAN SALAD
mixed greens, esquites, black beans, tomatoes, queso fresco & avocado salsa
✓ Naturally Gluten-Free (Based on general ingredients)
REMOLACHA SALAD
Beets, mixed greens, feta cheese, chipotle
✓ Naturally Gluten-Free (Based on general ingredients)
GUACAMOLE
avocado, red onions, cilantro, tomatoes, jalapenos, & chips
✓ Naturally Gluten-Free (Based on general ingredients)
CEVICHE
shrimp or fish
✓ Naturally Gluten-Free (Based on general ingredients)
AQUACHILE
cucumber, red onion, jalapeno, cilantro, avocado, lime, serrano salsa, garlic, serrano pepper, shrimp or fish *choice of shrimp or fish
✓ Naturally Gluten-Free (Based on general ingredients)
MEXICAN SALAD
mixed greens, esquites, black beans, tomatoes, queso fresco, & avocado salsa
✓ Naturally Gluten-Free (Based on general ingredients)
REMOLACHA SALAD
beets, mixed greens, avocado crema & citrus vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
COCONUT RICE
✓ Naturally Gluten-Free (Based on general ingredients)
BEANS
black or refried
✓ Naturally Gluten-Free (Based on general ingredients)
SALAD
mixed greens, cucumber, tomato, & citrus vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN PINCHO
grilled
✓ Naturally Gluten-Free (Based on general ingredients)
COCONUT RICE
✓ Naturally Gluten-Free (Based on general ingredients)
BEANS
black or refried
✓ Naturally Gluten-Free (Based on general ingredients)
SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN [tinga or grilled]
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS ($6 per taco)
[handmade flour tortilla add $.25]
PORK CARNITAS
Green avocado salsa, refried beans & pickled red onions
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TINGA
Chipotle salsa & poblano cream & pickled red onion
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN ROJO
Orange, arbol aioli, cilantro & fresh orange salsa
✓ Naturally Gluten-Free (Based on general ingredients)
MUSHROOM
Poblano crema, roasted poblano, avocado salsa & black beans
✓ Naturally Gluten-Free (Based on general ingredients)
Platos
PINEAPPLE
Pine rice
✓ Naturally Gluten-Free (Based on general ingredients)
FLAUTAS
Corn tortillas filled with mashed potato, topped with lettuce, pico de gallo, cabbage, avocado crema, pickled red onion & cilantro
✓ Naturally Gluten-Free (Based on general ingredients)
SONORA BOWL
Rice, black beans, lettuce, queso fresco & chipotle salsa choice of protein: pork carnitas, pork pastor, chicken tinga, grilled chicken, chorizo, mushrooms [or steak +$2] add guacamole or huitlacoche crema add guacamole + $1
✓ Naturally Gluten-Free (Based on general ingredients)
BRISKET BURRITO [G]
Beef brisket, fries, black beans, sonora sauce & bacon with a side lettuce & tomato.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN BOCADILLO [G]
Grilled chicken, arbol aioli & cheese served with fries
✓ Naturally Gluten-Free (Based on general ingredients)
SONORA HOTDOG [G]
Bacon wrapped beef hotdog, chorizo, refried beans, tomato, onions, pickled onions, jalapeno salsa, avocado sauce, mayo & mustard served with fries
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS MENU
CHICKEN TACOS
grilled chicken, cheese, corn tortillas [2]
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TENDERS
breaded chicken tenders, served with french fries
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TENDERS
✓ Naturally Gluten-Free (Based on general ingredients)
Signature Cocktails
ESTRELLA
Don Julio Reposado, Fruit Puree, Fresh Lime Juice, Vanilla, Strawberry Cordial
✓ Naturally Gluten-Free (Based on general ingredients)
Non Alcoholic
Horchata rice, water, coconut milk, cinnamon.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.