Sandwichmexican restaurant
Sonora Grill
Longfellow, Minneapolis
Airy counter for creative Mexican plates, including seafood, tacos & sandwiches, plus happy hour.
“Airy counter for creative Mexican plates, including seafood, tacos & sandwiches, plus happy hour.”
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Sonora Grill Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (30 matches)
Dishes containing no gluten or wheat ingredients.
Aperitivos
Elote
Corn on the cob served over coconut rice
✓ Naturally Gluten-Free (Based on general ingredients)
Esquites
Corn, butter, lime, mayo, cotija cheese, dry peppers, & jalapenos
✓ Naturally Gluten-Free (Based on general ingredients)
Fresco
Guacamole
Avocado, tomato, onion, cilantro, jalapeños, & lime. Served with chips & salsa
✓ Naturally Gluten-Free (Based on general ingredients)
Ceviche
Made with the freshest ingredients, this refreshing dish has all the traditional flavors of Mexico & the Caribbean ***choice of shrimp or fish
✓ Naturally Gluten-Free (Based on general ingredients)
Aguachile
Cucumber and onion, jalapeño, cilantro, tamarind salsa, lime, serrano salsa, garlic, serrano pepper, & avocado ***choice of shrimp or fish
✓ Naturally Gluten-Free (Based on general ingredients)
Mexican Salad
Mixed greens, black beans, tomatoes, queso fresco, & avocado salsa
✓ Naturally Gluten-Free (Based on general ingredients)
Remolacha Salad
Beets, mixed greens, feta cheese, adobo cream, avocado & citrus vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
Estrella
Don Julio Blanco, Passion Fruit Puree, Fresh Lime Juice, Vanilla, Soda & Bubbles
✓ Naturally Gluten-Free (Based on general ingredients)
Remolacha Salad
beets, mixed greens, feta cheese, adobo cream, avocado, & citrus vinaigrette *** add grilled chicken $3
✓ Naturally Gluten-Free (Based on general ingredients)
Sides
Coconut Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Beans
Refried or black
✓ Naturally Gluten-Free (Based on general ingredients)
Salad
Mixed greens, cucumber, tomato & citrus vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Pincho
tinga or grilled
✓ Naturally Gluten-Free (Based on general ingredients)
Steak Pincho
✓ Naturally Gluten-Free (Based on general ingredients)
Hashbrown
✓ Naturally Gluten-Free (Based on general ingredients)
Coconut Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Fried Black Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Kid's Menu
Chicken Tacos
Grilled chicken, cheese, corn tortillas (2)
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Tenders
Breaded chicken tenders, served with french fries
✓ Naturally Gluten-Free (Based on general ingredients)
Pinchos
Pinchos
Chicken, shrimp, & steak skewers served with coconut lime rice
✓ Naturally Gluten-Free (Based on general ingredients)
Seafood Birria
Shrimp, fish, octopus, cabbage, avocado, cilantro, tomato broth, with a side of consume [G]
✓ Naturally Gluten-Free (Based on general ingredients)
Sopes
Corn tortillas filled with mashed potato, chorizo, lettuce, pico de gallo, queso fresco, cabbage, avocado crema, pickled red onion & cilantro
✓ Naturally Gluten-Free (Based on general ingredients)
Sonora Bowl
Rice, black beans, lettuce, queso fresco, and avocado aioli ***Choice of protein: pork carnitas, pork pastor, chicken tinga, grilled chicken, or mushrooms [steak $3]
✓ Naturally Gluten-Free (Based on general ingredients)
Platos Continued
Pork Carnitas
Grilled pork served with refried beans, pickled red onion, & cilantro
✓ Naturally Gluten-Free (Based on general ingredients)
Pork Guajillo
Chipotle rice, cheese, & cilantro
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Tinga
Lettuce, cilantro, avocado cream, pickled red onion
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Rojo
Guajillo aioli, cheese, arbol aioli, cilantro, orange salsa, & jalapeno
✓ Naturally Gluten-Free (Based on general ingredients)
Roasted Mushroom
Roasted mushrooms, onion, black beans, cilantro, & avocado salsa
✓ Naturally Gluten-Free (Based on general ingredients)
Brunch
Breakfast Burrito [G]
Black beans, cheese, guacamole, potatoes, onion & spinach. Add steak, sausage, chorizo, bacon or ham +$3
✓ Naturally Gluten-Free (Based on general ingredients)
Crispy Grilled Cheese
Monterey Jack cheese & American cheese with a side of smokey chipotle sauce. Add bacon, turkey sausage, chorizo, ham or mushroom +$3
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.