🥗
Sonia's Seafood Market & Restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
⚠️
Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (36 matches)
Dishes containing no gluten or wheat ingredients.
Hot Appetizers
Fish Croquettes (2)
Croquetas de Pescado
✓ Naturally Gluten-Free (Based on general ingredients)
Crispy Fish Bites
Masitas de Pescado Crujientes
✓ Naturally Gluten-Free (Based on general ingredients)
Fried Fish Roe
Huevas de Pescado Fritas
✓ Naturally Gluten-Free (Based on general ingredients)
Fish Soup
Sopa de Pescado
✓ Naturally Gluten-Free (Based on general ingredients)
Cold Appetizers
Carpaccio
Tuna / Salmon / Octopus
✓ Naturally Gluten-Free (Based on general ingredients)
Sonia-Style Conch Salad
Crudo de Cobo Cocido en Limón, Preparado con Cebolla, Tomate y Pimiento
✓ Naturally Gluten-Free (Based on general ingredients)
Ceviche
Fish / Shrimp / Mixed
✓ Naturally Gluten-Free (Based on general ingredients)
WE COOK IT YOUR WAY*
Includes two sides
Whole Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon Fillet
✓ Naturally Gluten-Free (Based on general ingredients)
SONIA'S CLASSICS
Grilled Chicken
Pollo a la Plancha Servido con Dos Acompañantes
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Fingers
Deditos de Pollo con Dos Acompañantes
✓ Naturally Gluten-Free (Based on general ingredients)
Churrasco Steak
8oz, 2 Sides
✓ Naturally Gluten-Free (Based on general ingredients)
Fisherman's Seafood Soup
Sopa Mixta Preparada con Productos Frescos de Nuestro Fish Market
✓ Naturally Gluten-Free (Based on general ingredients)
Seafood Fried Rice
Arroz Frito con Camarones, Scallops, Calamares, Jamón, Huevo, Maduros
✓ Naturally Gluten-Free (Based on general ingredients)
Creamy Shrimp Rice
Arroz Meloso con Camarones
✓ Naturally Gluten-Free (Based on general ingredients)
Yellow Rice with Fish
Arroz con Pescado y Maduros
✓ Naturally Gluten-Free (Based on general ingredients)
Yellow Fish Rice
Arroz Amarillo con pescado
✓ Naturally Gluten-Free (Based on general ingredients)
FROM THE SEA
Salmon Skewer
✓ Naturally Gluten-Free (Based on general ingredients)
SANDWICHES
Todos los Sándwiches se Sirven con Papas Fritas
Fish Minuta Sandwich
Filete de Pescado Rebozado, Servido en Sándwich con Lechuga, Cebolla y Tomate
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
Avocado Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Caesar Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Add Chicken
Add-on for Caesar Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Add Shrimp
Add-on for Caesar Salad
✓ Naturally Gluten-Free (Based on general ingredients)
CHEF'S SPECIALS
Mixed Charcoal Platter
Seafood & Steak
✓ Naturally Gluten-Free (Based on general ingredients)
EXTRA SIDES
White Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Moro Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Black Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Mixed Salad
✓ Naturally Gluten-Free (Based on general ingredients)
NEW LUNCH BOWL SPECIAL
MONDAY - FRIDAY | 11:00AM - 3:00PM
Salmon
Con Ensalada y Puré de Papa
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Chicken
Con Arroz Blanco y Ensalada
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZERS
Fish Soup
Sopa de Pescado
✓ Naturally Gluten-Free (Based on general ingredients)
Deep Fried Fish
Masitas de pescado fritos
✓ Naturally Gluten-Free (Based on general ingredients)
Fish Croquettes (2)
Croquetas de Pescado
✓ Naturally Gluten-Free (Based on general ingredients)
Fried Fish Eggs
Huevas Fritas
✓ Naturally Gluten-Free (Based on general ingredients)
ESCOGE TU Y COCINO YO... a tu gusto
All orders are 1/2 lb served with your choice of two sides. Preparation options: Fried | Grilled | Garlic | Enchilado | Breaded | Blackened
Salmon Fillet*
✓ Naturally Gluten-Free (Based on general ingredients)
Fried Whole Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.