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Soda y Marisquería Mary Mar Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (11 matches)
Dishes containing no gluten or wheat ingredients.
ALMUERZO CENA/LUNCH DINNER
CASADOS: Arroz,Frijoles,Ensalada Mixta, Picadillo Mixto y Plátano Maduro, Carne en Salsa o Pollo en Salsa
Typical: (Rice, Beans, Mix Salad, Chopped Vegetables and Sweet Banana, Beef Tomato Sauce or Chicken Tomato Sauce)
✓ Naturally Gluten-Free (Based on general ingredients)
CASADOS: Arroz, Frijoles, Ensalada Mixta, Picadillo Mixto y Plátano Maduro, Chuleta, Bistec o Filet Pollo
Typical: (Rice, Beans, Mix salad, Chopped Vegetables and, Sweet Banana, Pork Chop, Beef Steak or Chicken Filet)
✓ Naturally Gluten-Free (Based on general ingredients)
CASADOS: Arroz,Frijoles,Ensalada Mixta, Picadillo Mixto y Plátano Maduro, Filet Pescado o Camarones Pinky
Typycal: (Rice,Beans,Mix Salad, Chopped Vegetables and Sweet Banana, Fish Filet or Pinky Shrimp)
✓ Naturally Gluten-Free (Based on general ingredients)
Arroz con Pollo y Ensalada Mixta
(Rice with chicken and Mix salad)
✓ Naturally Gluten-Free (Based on general ingredients)
MARISCOS/SEADFOOD
Arroz con Camarones Pinky y Ensalada Mixta
(Rice with Pinky Shrimp and Mix Salad)
✓ Naturally Gluten-Free (Based on general ingredients)
Arroz con Mariscos Mixtos
(Rice with Mix Seadfood)
✓ Naturally Gluten-Free (Based on general ingredients)
Filet de Pescado, Arroz, Vegetales o Puré de papa
(Filet of Fish, Rice, Vegetables or Mashed Potatoes)
✓ Naturally Gluten-Free (Based on general ingredients)
Ceviche Pescado: Marinado,Jugo Limón,Culantro,Cebolla,Chile Dulce. *PREPARADO AL MOMENTO*
(Fish Ceviche: Marinated,Lemon Juice,Cilantro,Onion,Sweet Pepper) *PREPARED AT THE MOMENT*
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones Jumbo: Al Ajillo o Empanizados con Arroz,Vegetales o Puré de papa
(Jumbo Shrimp: with Garlic or Breaded witch Rice, Vegetables or Mashed Potatoes)
✓ Naturally Gluten-Free (Based on general ingredients)
Dedos de Pescado o Pollo con Papas Fritas
(Fish Fingers or Chicken with French Fries)
✓ Naturally Gluten-Free (Based on general ingredients)
Ensalada Cesar con Camarones o Pollo
(Cesar Salad with Shrimp or Chicken)
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.