🥗
Sky Islands Grill & Grocery Dietary Guide
Programmatic allergen analysis and menu breakdown
⚠️
Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (35 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZERS
SWEET POTATO FRIES
✓ Naturally Gluten-Free (Based on general ingredients)
Choices
Sides: French Fries, Sweet Potato Fries, Tater Tots, Potato Salad, Macaroni Salad, Green Salad, Cottage Cheese or Sliced Tomatoes. Substitute Onion Rings or a Cup of Chili or a Cup of Soup.... $1 more. Cheese Selections: Cheddar, Swiss, Pepper Jack, Provolone, American, Bleu Cheese and Muenster. Additional Toppings: Bacon, Green Chile, Avocado, Sautéed Mushrooms, Sautéed Jalapeño, Teriyaki & Pineapple, or extra Cheese $1/each
VEGGIE BURGER
Choice of Garden Burger or Spicy Black Bean
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED CHICKEN SANDWICH
✓ Naturally Gluten-Free (Based on general ingredients)
TURKEY, BACON & AVOCADO SANDWICH "TBA"
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED 3 CHEESE W/TOMATO & GREEN CHILE
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED HAMMY, EGGY, CHEESY SAMMY
✓ Naturally Gluten-Free (Based on general ingredients)
HUNGRY HAMMY
Double Meat, Egg & Cheese
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN STRIPS
4 piece with a side
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
GARDEN VEGGIE SALAD
Spring mix with cucumber, tomato, cheddar cheese and black olives
✓ Naturally Gluten-Free (Based on general ingredients)
CAESAR SALAD
Classic salad with a twist- celery and cherry tomatoes
✓ Naturally Gluten-Free (Based on general ingredients)
GREEK SALAD
Spring mix and romaine with cucumber, cherry tomato, red onion, banana peppers, artichoke hearts, beets, Kalamata olives, and feta cheese
✓ Naturally Gluten-Free (Based on general ingredients)
CHEF SALAD
Spring mix with cucumber, tomato, cheddar & swiss cheese, turkey, ham, black olives, egg
✓ Naturally Gluten-Free (Based on general ingredients)
COBB SALAD
Spring mix with cucumber, tomato, black olives, bleu cheese, chicken, avocado, egg & bacon
✓ Naturally Gluten-Free (Based on general ingredients)
ANTIPASTO SALAD
Spring mix and romaine tossed in Italian dressing with capicola ham, salami, pepperoni, roasted red pepper, red onions, artichoke hearts and garnished with shaved parmesan cheese and pepperoncini
✓ Naturally Gluten-Free (Based on general ingredients)
Add Grilled Chicken, tofu, gyro meat, ground beef or shrimp to any salad
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN WINGS
*Served with celery sticks and choice of 1 large Ranch or Bleu Cheese. Sauce & Spice Selection: BBQ, Garlic-Parmesan, Caribbean Jerk, Asian Sweet Chili, Lemon Pepper, Tajin, Mango-Habanero, Pineapple Habanero, Buffalo-Mild / Medium / Hot
Wings
✓ Naturally Gluten-Free (Based on general ingredients)
CHILI OR SOUP OF THE DAY
Always house Made
Chicken Vegetable Soup
Soup of the Day
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
SMALL GREEN SALAD or SMALL CAESAR SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
FRENCH FRIES, TOTS, OR SWEET POTATO FRIES
Full Basket
✓ Naturally Gluten-Free (Based on general ingredients)
PIZZA
PIZZA SAUCE CHOICES: House Made Marinara, Pesto, Alfredo, BBQ, or Garlic Ranch
CAULIFLOWER CRUST
✓ Likely Gluten-Free (Contains qualified gluten-free alternative)
GLUTEN FREE CRUSTMarked
✓ Explicitly marked Gluten-Free
ADDITIONAL TOPPINGS
Pepperoni, Sausage, Ham, Bacon, Chicken, Beef, Green Chile, Jalapenos, Mushrooms, Onions, Black Olives, Tomatoes, Pineapple, Spinach, Garlic. Large $2.00, Medium $1.50, Small $1.00.
✓ Naturally Gluten-Free (Based on general ingredients)
Reuben Pizza
Corn Beef, Swiss, onion, sauerkraut, & 1000 Island
✓ Naturally Gluten-Free (Based on general ingredients)
PREMIUM TOPPINGS
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
BURGERS / SANDWICHES / OTHER
VEGGIE BURGER
Choice of Garden Burger or Spicy Black Bean
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED CHICKEN SANDWICH
Choice of Cheddar, Pepper Jack, Swiss, Provolone, American, Bleu Cheese or Mozzarella
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED HAMMY, EGGY, CHEESY SAMMY
✓ Naturally Gluten-Free (Based on general ingredients)
HUNGRY HAMMY
Double Meat, Egg & Cheese
✓ Naturally Gluten-Free (Based on general ingredients)
BREAKFAST BURRITO
W/ House Made Chili, Egg, Cheese, Hash Browns & Choice of Bacon, Ham or Sausage
✓ Naturally Gluten-Free (Based on general ingredients)
PHILLY CHEESESTEAK
Choice of Beef or Chicken, Onions, Peppers & Provolone
✓ Naturally Gluten-Free (Based on general ingredients)
QUESADILLA
W/ Chicken, Carnitas or Beef
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN FINGERS
4 pc. w/ Fries
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN STRIPS
4 pc. w/ Fries
✓ Naturally Gluten-Free (Based on general ingredients)
Add Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.