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Sara's Mediterranean Café & Grill Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (25 matches)
Dishes containing no gluten or wheat ingredients.
Sara's Specialties
Oven Baked Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Spicy Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Kabobs
Served with rice and grilled vegetables. *Upgrade to supreme rice for 1.99*
Chicken Kabob
Cubed chicken breast marinated in lemon juice, herbs, and special spices
✓ Naturally Gluten-Free (Based on general ingredients)
Kabob Combo
A combination of Chicken Kabob, Kafta Kabob, and grilled vegetables.
✓ Naturally Gluten-Free (Based on general ingredients)
Wraps
Served with your choice of Fries, Mediterranean Salad, or Soup.
Chicken Shawarma Wrap
Lettuce, tomatoes, pickles, and Sara's sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Gyro Wrap
Grilled with tomatoes, onions & topped with tzatziki sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie Wrap
A spread of hummus or spicy hummus. Lettuce, tomatoes, pickles, and spicy cauliflower.
✓ Naturally Gluten-Free (Based on general ingredients)
Bowls
Chicken Shawarma Bowl
Served on a bed of rice, salad, and Sara's sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Gyro Bowl
Gyro meat served on a bed of rice, salad, and Sara's sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Falafel Bowl
Falafel served on a bed of rice, salad, and Sara's Sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Appetizers
Spicy Hummus Supreme
Your choice of Chicken Shawarma or Gyro
✓ Naturally Gluten-Free (Based on general ingredients)
Hummus Supreme
Your choice of Chicken Shawarma or Gyro
✓ Naturally Gluten-Free (Based on general ingredients)
Grape Leaves
6 pieces stuffed with rice and dill
✓ Naturally Gluten-Free (Based on general ingredients)
Wrap Appetizers
Chicken and sauteed onions
✓ Naturally Gluten-Free (Based on general ingredients)
Salads
Mediterranean Salad
Lettuce, tomatoes, cucumbers, bell pepper and special dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Shawarma Salad
Chicken Shawarma topped on Mediterranean Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Gyro Salad
Gyro meat topped on Mediterranean Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Falafel Salad
Falafel topped on Mediterranean Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Kid's Menu
Jr. Chicken Kabob
with your choice of Rice or Fries
✓ Naturally Gluten-Free (Based on general ingredients)
Jr. Kafta Kabob
with your choice of Rice or Fries
✓ Naturally Gluten-Free (Based on general ingredients)
Sides
Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Supreme Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Vegetables
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Jalapenos
✓ Naturally Gluten-Free (Based on general ingredients)
Dessert of the Day
Mediterranean sweets upon availability
Rice pudding
Rice pudding with a Mediterranean twist
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.