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Rosie’s Cantina & Mexican Grill Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (24 matches)
Dishes containing no gluten or wheat ingredients.
ROSIE'S LUNCH MENU
ADD RICE AND BEANS TO ANY ENTREE $3
Burrito Bowl
Rice, beans (refried or black), meat (ground beef, chicken, pork verde), queso, shredded cheese, lettuce, tomato, queso fresco, guacamole. Salsa verde & sour cream on the side.
✓ Naturally Gluten-Free (Based on general ingredients)
Corn Quesadillas
Corn tortillas filled with a Mexican cheese blend, add meat (chicken, pork verde, steak) for an extra $3. Salsa verde, sour cream & guacamole on the side.
✓ Naturally Gluten-Free (Based on general ingredients)
(soft or hard) Corn Tacos
Filled with (ground beef, chicken, pork verde), topped with shredded cheese, lettuce, tomato, & queso fresco. Salsa verde & sour cream on the side.
✓ Naturally Gluten-Free (Based on general ingredients)
Street Tacos
Corn tortillas filled with carne asada steak or pork verde, topped with onion & cilantro. Salsa verde & lime on the side.
✓ Naturally Gluten-Free (Based on general ingredients)
Salad Bar
UNLIMITED SALAD BAR
✓ Naturally Gluten-Free (Based on general ingredients)
CUP OF SOUP & SALAD BAR
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZER
Red Salsa & Chips is Complimentary in HOUSE ONLY
TOSTADA & CHIPS
queso, guacamole, beans
✓ Naturally Gluten-Free (Based on general ingredients)
FRIED GREEN BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
MEXICAN
CHILE RELLENO
Poblano pepper stuffed with cheese, wrapped in an egg roll wrapper, deep fried, served with queso, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO BOWL
Rice, beans (refried or black), meat (ground beef, chicken, pork verde), queso, tomato, queso fresco cheese, & guacamole, served with salsa verde & sour cream
✓ Naturally Gluten-Free (Based on general ingredients)
POTATO TACOS
3 corn tortillas filled with mashed potato, topped with lettuce, tomato, queso fresco cheese & beans served with salsa verde & sour cream
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP TACOS
3 corn tortillas filled with sauteed lemon pepper shrimp, cabbage, cucumber, pico de gallo & chipotle sauce served with rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP COCKTAIL
13 shrimps in a homemade spicy tangy cocktail sauce with diced tomatoes, onions, cilantro, avocado & lime served with crackers & lime
✓ Naturally Gluten-Free (Based on general ingredients)
TACO SALAD
Honey chipotle chicken filled with choice of beans (refried or black), lettuce, tomato, queso fresco cheese, sour cream & salsa verde
✓ Naturally Gluten-Free (Based on general ingredients)
HONEY CHIPOTLE CHICKEN SALAD
Honey chipotle chicken filled with choice of beans (refried or black), lettuce, tomato, queso fresco cheese, sour cream & salsa verde. Available without the honey chipotle sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
STREET TACOS
3 corn tortillas filled with carne asada, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN FAJITA SALAD
Grilled chicken, onions, peppers, choice of beans (refried or black), grilled chicken, onion, pepper, shredded cheese, lettuce, tomato served with sour cream & red salsa
✓ Naturally Gluten-Free (Based on general ingredients)
3 CORN (SOFT OR HARD) TACOS
Filled with choice of meat (ground beef, chicken, pork verde), topped with shredded cheese, lettuce, tomato served with salsa verde, sour cream, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
CORN QUESADILLAS
3 corn tortillas filled with a blend of Mexican cheeses, choice of meat (chicken, steak, pork verde, ground beef) for extra $3 served with salsa verde, sour cream, & guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
ADD ONS
RICE
✓ Naturally Gluten-Free (Based on general ingredients)
BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
FRIED EGG
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS/SENIOR MEALS
All meals include French fries OR rice & beans, choice of apple sauce, mandarin oranges or go-gurt, & a surprise treat (for kids).
CHICKEN NUGGETS (2ct)
✓ Naturally Gluten-Free (Based on general ingredients)
CORN DOG
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.