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Rangla Punjab - Authentic Indian Food Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (22 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZER
Fish Pakoda
Punjabi style tilapia fish fritters
✓ Naturally Gluten-Free (Based on general ingredients)
Bhel Puri
Tangy mix of puffed rice, veggies, and chutney
✓ Naturally Gluten-Free (Based on general ingredients)
CLAY OVEN
Chicken Tikka
Boneless chicken cubes in tandoori masala
✓ Naturally Gluten-Free (Based on general ingredients)
Tandoori Chicken
Bone-in chicken marinated & grilled
✓ Naturally Gluten-Free (Based on general ingredients)
Paneer Tikka
Cottage cheese cubes grilled with veggies
✓ Naturally Gluten-Free (Based on general ingredients)
Soya Chaap
Tender soy chunks marinated in spices & grilled
✓ Naturally Gluten-Free (Based on general ingredients)
VEG CURRIES
Paneer Tikka Masala
Grilled paneer in spiced tomato-cream sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Malai Kofta
Paneer-potato dumplings in creamy curry
✓ Naturally Gluten-Free (Based on general ingredients)
Rajma
Red kidney beans in thick masala
✓ Naturally Gluten-Free (Based on general ingredients)
BIRYANI/RICE
Veg Biryani
Basmati rice layered with spiced vegetables
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Biryani
Dum-cooked chicken and saffron rice
✓ Naturally Gluten-Free (Based on general ingredients)
Veg Fried Rice
Basmati rice assorted with spiced vegetables
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Fried Rice
Basmati rice assorted with spiced chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Aged Basmati Rice
Long grained Basmati rice
✓ Naturally Gluten-Free (Based on general ingredients)
NON VEG CURRIES
Butter Chicken
Tandoori chicken in creamy tomato sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Curry
Chicken curry cooked with onion and tomato
✓ Naturally Gluten-Free (Based on general ingredients)
Karahi Chicken
Chicken cooked with bell pepper and spices
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Tikka Masala
Grilled chicken in tomato-cream curry
✓ Naturally Gluten-Free (Based on general ingredients)
Homestyle Chicken
Traditional Punjabi-style chicken curry cooked with authentic spices
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Korma
Mild curry with nuts and spices
✓ Naturally Gluten-Free (Based on general ingredients)
BEVERAGES
Mango Lassi
Mango flavored creamy yogurt drink
✓ Naturally Gluten-Free (Based on general ingredients)
Salted Lassi
Refreshing salted yogurt drink
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.