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Pure Poke Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (22 matches)
Dishes containing no gluten or wheat ingredients.
BUILD YOUR OWN BOWL - BASE
Sushi Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Brown Rice
✓ Naturally Gluten-Free (Based on general ingredients)
BUILD YOUR OWN BOWL - PROTEIN (SASHIMI)
Scottish Salmon
✓ Naturally Gluten-Free (Based on general ingredients)
Spicy Salmon
✓ Naturally Gluten-Free (Based on general ingredients)
BUILD YOUR OWN BOWL - PROTEIN (FULLY COOKED)
Smoked Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Tamago Egg
✓ Naturally Gluten-Free (Based on general ingredients)
BUILD YOUR OWN BOWL - TOPPINGS
First scoop of topping included except Avocado & Masago
Crab Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Seaweed Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Summer Corn
✓ Naturally Gluten-Free (Based on general ingredients)
BUILD YOUR OWN BOWL - GARNISHES
Baked Rice Crackers
✓ Naturally Gluten-Free (Based on general ingredients)
SIGNATURE BOWLS - OUR FAVORITE COMBINATIONS
FRISCO (Regular)
salmon*, tuna*, edamame, avocado, crab salad, crispy onions, masago, sesame
✓ Naturally Gluten-Free (Based on general ingredients)
FRISCO (Large)
salmon*, tuna*, edamame, avocado, crab salad, crispy onions, masago, sesame
✓ Naturally Gluten-Free (Based on general ingredients)
FIESTA (Regular)
spicy tuna*, ginger shrimp, cucumber, sweet onion, crab salad, avocado, sesame
✓ Naturally Gluten-Free (Based on general ingredients)
FIESTA (Large)
spicy tuna*, ginger shrimp, cucumber, sweet onion, crab salad, avocado, sesame
✓ Naturally Gluten-Free (Based on general ingredients)
HAWAII (Regular)
tuna*, cucumber, avocado, crab meat, pineapple, seaweed, green onion, furikake
✓ Naturally Gluten-Free (Based on general ingredients)
HAWAII (Large)
tuna*, cucumber, avocado, crab meat, pineapple, seaweed, green onion, furikake
✓ Naturally Gluten-Free (Based on general ingredients)
K-BBQ BIBIMBAP (Regular)
bulgogi beef, carrot, sweet onion, spring mix, cucumber, tamago, corn, kochujang
✓ Naturally Gluten-Free (Based on general ingredients)
HONEY-MISO SALMON (Regular)
honey miso baked salmon, onions, seasonal veggies, corn, green onion, sesame seed
✓ Naturally Gluten-Free (Based on general ingredients)
HONEY-MISO SALMON (Large)
honey miso baked salmon, onions, seasonal veggies, corn, green onion, sesame seed
✓ Naturally Gluten-Free (Based on general ingredients)
K-POP (Large)
salmon*, tuna*, hamachi*, spring mix, cucumber, sweet onion, masago, kochujang
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZERS
CHICKEN DUMPLINGS
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.