🥗
Poké Wave Dietary Guide
Programmatic allergen analysis and menu breakdown
⚠️
Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (21 matches)
Dishes containing no gluten or wheat ingredients.
Smoothies (24oz)
Blue Sky Yogurt
MILK, YOGURT POWDER, BLUE RASPBERRY, WHIPPED CREAM
✓ Naturally Gluten-Free (Based on general ingredients)
Peach Yogurt
MILK, PEACH, YOGURT POWDER
✓ Naturally Gluten-Free (Based on general ingredients)
Matcha Yogurt
MILK, MATCHA, YOGURT POWDER
✓ Naturally Gluten-Free (Based on general ingredients)
Additions
Yogurt Powder
✓ Naturally Gluten-Free (Based on general ingredients)
WAVE BOWLS
2 Protein Scoops: $9.95, Additional Protein Scoops: +$1.75
CITRUS SALMON
Salmon, onion, scallion, edamame, pineapple, cilantro, and yuzu ponzu
✓ Naturally Gluten-Free (Based on general ingredients)
Citrus Salmon
Salmon, onion, green onion, edamame, pineapple, cilantro, and yuzu ponzu
✓ Naturally Gluten-Free (Based on general ingredients)
WAVE RRITOS
OAHU CLASSIC
choice of fish: 2 tuna, 2 salmon OR 1 of each lettuce, cucumber, guac, red bell pepper, tamago, masago, scallion, sesame seeds, and Hawaiian house sauce
✓ Naturally Gluten-Free (Based on general ingredients)
KAU WELA
spicy tuna, ahi tuna, lettuce, cucumber, guac, jalapeño, masago, kani salad, and sriracha aioli
✓ Naturally Gluten-Free (Based on general ingredients)
KUKUI
torched atlantic salmon with garlic butter, lettuce, cucumber, picked red onion, kani salad, blistered shishito peppers, house slaw, and citrus wasabi aioli
✓ Naturally Gluten-Free (Based on general ingredients)
LAU 'AI
tofu cutlet, lettuce, cucumber, hijiki salad, corn, house slaw, pickled red onion, and creamy goma sauce
✓ Naturally Gluten-Free (Based on general ingredients)
TOPPINGS
Corn
✓ Naturally Gluten-Free (Based on general ingredients)
Kani Salad
+$0.75 for extra
✓ Naturally Gluten-Free (Based on general ingredients)
Seaweed Salad
+$0.75 for extra
✓ Naturally Gluten-Free (Based on general ingredients)
Avocado
+$1
✓ Naturally Gluten-Free (Based on general ingredients)
BUILD YOUR OWN
2 Protein Scoops: $9.95 (Additional Protein Scoop: +$1.75)
Poké Bowl
White rice, brown rice, spring mix, citrus kale salad, or half & half
✓ Naturally Gluten-Free (Based on general ingredients)
Sushi Burrito
White rice with roasted nori seaweed
✓ Naturally Gluten-Free (Based on general ingredients)
PROTEINS
Salmon
✓ Naturally Gluten-Free (Based on general ingredients)
WAVERRITOS
OAHU CLASSIC
Choice of fish: 2 ahi tuna, 2 salmon, or 1 ahi tuna & 1 salmon. Scallion, sesame seeds, tamago, masago, kale guac, lettuce, cucumber, red pepper, lotus chips, and wave classic sauce
✓ Naturally Gluten-Free (Based on general ingredients)
KAU WELA
Ahi tuna, spicy tuna, kani salad, masago, kale guac, lettuce, cucumber, jalapeño, lotus chips, and sriracha aioli
✓ Naturally Gluten-Free (Based on general ingredients)
KUKUI
Atlantic salmon baked in garlic-soy butter, kani salad, lettuce, cucumber, blistered shishito pepper, pickled red onion, house slaw, and citrus wasabi aioli
✓ Naturally Gluten-Free (Based on general ingredients)
LAU AI
Tofu cutlet, pickled shiitake, hijiki salad, lettuce, cucumber, corn, house slaw, lotus chips, and creamy goma sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.