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PLANTA Chicago Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (23 matches)
Dishes containing no gluten or wheat ingredients.
SUSHI
SPICY TUNA
ahi watermelon, avocado, roasted coconut
✓ Naturally Gluten-Free (Based on general ingredients)
AVOCADO CUCUMBER
miso mayo
✓ Naturally Gluten-Free (Based on general ingredients)
SPICY TUNA
ahi watermelon, avocado, roasted coconut
✓ Naturally Gluten-Free (Based on general ingredients)
RED DRAGON
calrot salmon, avocado, pickled watermelon, macadamia mayo
✓ Naturally Gluten-Free (Based on general ingredients)
CRISPY MUSHROOM
wasabi, avocado, gochujang, pickled ginger, unagi
✓ Naturally Gluten-Free (Based on general ingredients)
VOLCANO
heart of palm crab, avocado, cucumber, sesame, onion, green papaya, gochujang mayo
✓ Naturally Gluten-Free (Based on general ingredients)
TORCHED & PRESSED
avocado, miso truffle glaze
✓ Naturally Gluten-Free (Based on general ingredients)
CALIFORNIA ROLL
hearts of palm, avocado, macadamia nuts
✓ Naturally Gluten-Free (Based on general ingredients)
SNACK & SHARE
CRISPY RICE
spicy ahi watermelon, avocado
✓ Naturally Gluten-Free (Based on general ingredients)
JAPANESE SWEET POTATO
torched miso, kimchi, furikake, cilantro, thai basil
✓ Naturally Gluten-Free (Based on general ingredients)
AVOCADO LIME TARTARE
beetroot tuna, pine nuts, capers, citrus soy, sesame, cilantro, taro chips
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS & BOWLS
AL PASTOR BOWL
chipotle rice, pinto beans, grilled pineapple, pickled onions, cilantro, avocado crema, pico de gallo, green goddess dressing
✓ Naturally Gluten-Free (Based on general ingredients)
POKE BOWL
ahi watermelon, carrot salmon, chick'n fried mushrooms, pickled cucumber, mushroom bacon, gomae, avocado, spicy mayo, unagi
✓ Naturally Gluten-Free (Based on general ingredients)
ADDITIONAL PROTEIN
steak
✓ Naturally Gluten-Free (Based on general ingredients)
avocado
✓ Naturally Gluten-Free (Based on general ingredients)
SIGNATURES
TRUFFLE FRIED RICE
mushroom bacon, peas, egg
✓ Naturally Gluten-Free (Based on general ingredients)
THAI LETTUCE WRAPS
shiitake mushrooms, tofu, lemongrass, crispy rice noodles, cilantro, cashew cream
✓ Naturally Gluten-Free (Based on general ingredients)
AVOCADO BEETROOT TARTARE
lime, pine nuts, capers, citrus soy, sesame, cilantro, taro chips
✓ Naturally Gluten-Free (Based on general ingredients)
BEEF & BROCCOLI
wok seared shiitake, steak, tofu, scallion, sesame
✓ Naturally Gluten-Free (Based on general ingredients)
CHILI BEANMY NOODLES
steak or tofu, mushroom bacon slaw, sesame, doubanjiang sauce, cilantro
✓ Naturally Gluten-Free (Based on general ingredients)
PINEAPPLE FRIED RICE
cashews, raisins, goji berries, thai basil
✓ Naturally Gluten-Free (Based on general ingredients)
TRUFFLE FRIED RICE
shaved black truffle, mushroom bacon, peas, egg
✓ Naturally Gluten-Free (Based on general ingredients)
BEER & CIDER
ASAHI DRY
Rice Lager, 5% ABV, Kashiwa, Japan
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.