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P. F. Chang's - SEA

Seattle

★★★★½4.8(3,163 Google reviews)
17801 International Blvd NS-26M, Seattle, WA 98158(206) 806-6717
Monday: 6:00 AM – 10:00 PM
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P. F. Chang's - SEA Dietary Guide

Programmatic allergen analysis and menu breakdown

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Important Health & Safety Notice

This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.

🌾 Gluten-Free Options (36 matches)

Dishes containing no gluten or wheat ingredients.

APPETIZERS

CHANG'S CHICKEN LETTUCE WRAPS

A secret family recipe and our signature dish. Enough said. (330 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$26.00

CHILI-GARLIC GREEN BEANS

Fiery red chili sauce, fresh garlic, sichuan preserves (260 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$17.00

DIM SUM

PORK EGG ROLLS

With julienned veggies, sweet and sour mustard sauce | 2 for (350 cal per piece)

✓ Naturally Gluten-Free (Based on general ingredients)

$13.50

VEGETABLE SPRING ROLLS

Crispy rolls with julienned veggies, sweet chili dipping sauce | 3 for (240 cal per piece)

✓ Naturally Gluten-Free (Based on general ingredients)

$13.00

SALADS & SOUPS

CHICKEN

ADD A PROTEIN (110 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$4.25

SALMON

ADD A PROTEIN (160 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$9.75

MANDARIN CRUNCH SALAD

Julienned vegetables, cabbage, mandarin orange, almonds, rice sticks, mandarin vinaigrette (370 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$18.00

CHICKEN

ADD A PROTEIN (110 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$4.25

SALMON

ADD A PROTEIN (160 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$9.75

EGG DROP SOUP

Velvety broth, julienned carrots, green onion | CUP 9.5 BOWL 6 (40 cal per cup)

✓ Naturally Gluten-Free (Based on general ingredients)

BREAKFAST

AVAILABLE UNTIL 11AM

MONGOLIAN HASH

Mongolian beef, potato, bell pepper, onion, scallion, topped with a fried egg (470 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$26.00

BREAKFAST FRIED RICE

Wok-tossed with chicken sausage, egg, carrots, bean sprouts, scallion, sriracha, topped with a fried egg (260 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$23.00

MAIN ENTRÉES

PEPPER STEAK

Pepper-garlic sauce, flank steak, onion, bell pepper (300 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$31.25

BEEF WITH BROCCOLI

Flank steak, ginger-garlic aromatics, green onion, steamed broccoli (300 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$28.00

CHANG'S SPICY CHICKEN

Signature sweet-spicy chili sauce, green onion (570 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$26.25

KUNG PAO CHICKEN

Spicy Sichuan chili sauce, peanuts, green onion, red chili peppers (520 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$25.25

SESAME CHICKEN

Sesame sauce, broccoli, bell pepper, onion (490 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$25.25

SWEET & SOUR CHICKEN

Sweet & sour sauce, pineapple, onion, bell peppers (440 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$25.25

BUDDHA'S FEAST

Tofu, savory white sauce, garlic, green beans, mushrooms, cabbage, broccoli, carrots (150 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$20.75

LITE SELECTIONS

Crafted with less than 400 calories per serving

KUNG PAO

Choice of steamed chicken or shrimp, spicy Sichuan chili sauce, peanuts, green onion, red chili peppers

✓ Naturally Gluten-Free (Based on general ingredients)

MISO GLAZED SALMON

Grilled salmon, mushrooms, broccoli, cabbage, garlic-ginger aromatics, miso glaze (300 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$41.50

PEPPER STEAK

Steamed flank steak, pepper-garlic sauce, onion, bell pepper (230 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$26.25

CHANG'S SPICY CHICKEN

Steamed chicken in our signature sweet-spicy chili sauce, green onion (280 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$26.25

CHICKEN WITH BROCCOLI

Ginger-garlic aromatics, green onion, steamed broccoli (240 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$26.25

NOODLES & RICE

PAD THAI

Rice noodles, wok-tossed with egg, Thai spices, tofu, green onion, cilantro, peanuts (580 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$23.00

CHICKEN

(670 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$4.25

SHRIMP

(630 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

COMBO

(650 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$9.75

SINGAPORE STREET NOODLES

Thin rice noodles, light curry sauce, chicken, shrimp, onion, julienned vegetables (610 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$22.00

CHICKEN

(670 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$4.25

SHRIMP

(630 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

COMBO

(650 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$9.75

FRIED RICE

Wok-tossed with egg, carrots, bean sprouts, green onion (430 cal)

✓ Naturally Gluten-Free (Based on general ingredients)

$19.50

CHICKEN

(670 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$4.25

SHRIMP

(630 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

COMBO

(650 cal) +

✓ Naturally Gluten-Free (Based on general ingredients)

$9.75
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Prices and menu items are subject to change. Contact the restaurant for current information.