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Oaxaca by The Sea Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (27 matches)
Dishes containing no gluten or wheat ingredients.
QUESADILLAS
QUESADILLA MADE WITH 3 CORN TORTILLAS:
✓ Naturally Gluten-Free (Based on general ingredients)
TLAYUDAS
Big crunchy tortilla topped with black beans, Oaxaca cheese, shredded cabbage, avocado and red onion with choice of 1 meat: chicken, steak, or Mexican sausage. Frijoles, quesillo, col, jitomate, aguacate y cebolla morada Con un seres Dalla
TLAYUDAS MIXTAS
All ingredients above and 3 meats: chorizo, chicken, and steak. Con frijoles, quesillo, repollo, chile en vinagre con chorizo, pollo o bisctec.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS
FAJITAS
Classic Mexican dish with choice of chicken, steak, pork or Mexican sausage cheese, sautéed onions, green and red peppers, served with rice, beans, salad. Carne al gusto con cebollas, pimientos verdes o rojos y queso servidos con arroz, y frijoles
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS MIXTAS
Classic Mexican dish with chicken, steak, shrimp, sautéed onions, green and red peppers, served with rice, beans, and salad. Carne al gusto con. cebollas, pimientos verdes y rojos, servidos con arroz, y frijoles
✓ Naturally Gluten-Free (Based on general ingredients)
ALAMBRES
Sauteed onions, peppers and cheese with a choice of meat: chicken, steak, pork or Mexican sausage
✓ Naturally Gluten-Free (Based on general ingredients)
CHIMICHANGA
Deep fried burrito with pork, chicken, or steak. Al pastor, pollo o bistec
✓ Naturally Gluten-Free (Based on general ingredients)
HUARACHES
Red or green salsa with onions and queso fresco and choice of meat: Chicken, pork, Mexican sausage, or steak. Con elección de pollo, bistec, pastor, chorizo o carnitas.
✓ Naturally Gluten-Free (Based on general ingredients)
BREAKFAST/ DESAYUNOS
HUEVOR CON RANCHEROS
2 Egge any style over 2 friend corn tortillas with beans, chorizo and a homemade tomato sauce with queso fresco and avocado. 2 huevos sobre 2 tortillas fritas con frijoles, chorizo, y salsa de tomate con queso fresco y aguacate
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS MENU
CHICKEN TENDERS & FRIES
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITOS
Stuffed tortilla with rice, beans, and cheddar cheese served with salad, guacamole, sour cream, and topped with red or green salsa Tortilla de harina con arroz, frijoles, queso cheddar servido con ensalada, guacamole, crema y con salsa verde o roja
CHICKEN/POLLO OR STEAK/BISTEC
✓ Naturally Gluten-Free (Based on general ingredients)
TORTAS SANDWICHES
All tortas served with beans, cheese, tomato, onion, avocado, chipotle peppers, mayonnaise and french fries Bistec (grilled steak), pastor (pork marinated with pineapple), pollo (chicken), carnitas (slow-cooked pork), or chorizo (Mexican sausage) Las tortas son servidas con frijoles, quesillo, jitomate, cebolla, aquacate, chiles chipotles, mayonesa y papas fritas
TORTA CAMPESINA / SANDWICH
Beans, avocado, mayo, serrano peppers, Oaxaca cheese and steak Frijoles, aguacate, mayonesa, chile serranos, queso Qaxaca y bistec
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO ROSTIZADOS /ROTISSERIE CHICKEN
Served with rice and beans
1/2 POLLO
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO ENTERO/WHOLE
✓ Naturally Gluten-Free (Based on general ingredients)
HOUSE DISHES/ PLATOS DE LA CASA
Served with Rice and Beans
MOLCAJETE
A delicious mix of meats (chicken, steak, chorizo, and shrimp) and salsa served with salad, cactus, avocado, and queso fresco Une deliciose mezcla de carnes: chorizo, bistec, pollo y camarones con salsa, nopal asado, aguacate, queso fresco acompañado con ensalada
✓ Naturally Gluten-Free (Based on general ingredients)
PECHUGA RANCHERA
Grilled chicken breast served with salad, catcus and queso fresco, grilled jalapeños Pechuge a la plancha servida con ensalada, nopal y queso y jalepeños
✓ Naturally Gluten-Free (Based on general ingredients)
BISTEC ENCEBOLLADO
Sautéed steak with onions and served with salad Bistec cocinado con cebollas y compañado con ensalada
✓ Naturally Gluten-Free (Based on general ingredients)
BISTEC A LA MEXICANA
Sau steak with tomato, jalapeño, and Coci con cebollas, tomate y jalapeños
✓ Naturally Gluten-Free (Based on general ingredients)
CECINA RANCHERA
Salted, dried steak served with cactus, roasted jalapeño, and queso fresco Servida con nopal, jalapeño y queso fresco
✓ Naturally Gluten-Free (Based on general ingredients)
PECHUGA EMPANIZADA
Breaded chicken breast
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK RANCHERO
NY Strip Steak topped with homemade ranchero sauce Add shrimp + $6.00 NY Strip Steak con una salsa ranchera
✓ Naturally Gluten-Free (Based on general ingredients)
MOLE OAXAQUEÑO
Authentic, traditional Mexican mole sauce with chicken Con pollo
✓ Naturally Gluten-Free (Based on general ingredients)
TILAPIA GRILLED/FILETE DE TILAPIA A LA PLANCHA
Served with a salad. Servido con ensalada
✓ Naturally Gluten-Free (Based on general ingredients)
FRIED TILAPIA/MOJARRA FRITA
Served with a salad Servido con ensalada
✓ Naturally Gluten-Free (Based on general ingredients)
MI PUEBLITO
NY Strip Steak seasoned and grilled with fried plantains, avocado, Mexican sausage, and two eggs any style NY Strip sazonado y asado con plátanos fritos, aguacate, chorizo y dos huevos al gusto
✓ Naturally Gluten-Free (Based on general ingredients)
TERCIA RANCHERA
Chicken, steak and marinated pork and served with a salad Pollo, bistec y carne enchilada servida con ensalada
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES RANCHEROS
Shrimp with shell, grilled with onions, jalapeño peppers and salad Camarones con cascara a la plancha con cebolla y jalapeños servidos con ensalada
✓ Naturally Gluten-Free (Based on general ingredients)
PARRILLADA OAXAQUEÑA
Chicken, steak, Mexican sausage, shrimp, and cheese Oaxaca served with side salad. Pollo, bistek, chorizo, camarones, y queso Oaxaca servido con ensalada
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.