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Oasis Mediterranean restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (9 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZERS
HUMMUS
GARBANZO BEANS BLENDED WITH TAHINI SAUCE, LEMON, GARLIC, FRESH LEMON JUICE AND A HINT OF OLIVE OIL. SERVED WITH TAHINI SAUCE.
✓ Naturally Gluten-Free (Based on general ingredients)
FOUL
FAVA BEANS, BLENDED WITH GARLIC, CUMIN AND LEMON JUICE.
✓ Naturally Gluten-Free (Based on general ingredients)
FALAFEL
GARBANZO BEANS AND FAVA BEANS, GROUND WITH GARLIC, PARSLEY AND SPICES, FRIED UNTIL GOLDEN BROWN AND SERVED WITH TAHINI SAUCE.
✓ Naturally Gluten-Free (Based on general ingredients)
WARAK ENAB
SIX FRESHLY MADE GRAPE LEAVES STUFFED WITH RICE, PARSLEY, MINT AND TOMATOES, SERVED IN LEMON, JUICE AND OLIVE OIL.
✓ Naturally Gluten-Free (Based on general ingredients)
SOUP & SALAD
OASIS SALAD
BELL PEPPERS, TOMATOES, LETTUCE, ONIONS, CUCUMBERS, AND RED CABBAGE. TOPPED WITH WALNUTS, BLACK OLIVES AND FETA CHEESE. SERVED WITH OUR HOUSE DRESSING.
✓ Naturally Gluten-Free (Based on general ingredients)
SPINACH SALAD
FRESH SPINACH MIXED WITH BALSAMIC VINEGAR, OLIVE OIL AND SALT. TOPPED WITH WALNUTS, FETA CHEESE AND BLACK OLIVES.
✓ Naturally Gluten-Free (Based on general ingredients)
SALAD WITH TAHINI SAUCE
FINE CUT TOMATOES, CUCUMBERS AND ONIONS IN TAHINI SAUCE.
✓ Naturally Gluten-Free (Based on general ingredients)
HOUSE SALAD
BELL PEPPERS, TOMATOES, LETTUCE, ONIONS, CUCUMBERS, AND RED CABBAGE. SERVED WITH OUR HOUSE DRESSING. (OLIVE OIL, LEMON JUICE & SALT)
✓ Naturally Gluten-Free (Based on general ingredients)
ENTREES
CHICKEN SALAD
GRILLED CHICKEN SALAD TOPPED WITH SLICED GRILLED TENDER CHICKEN BREASTS.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.