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O Charco Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (53 matches)
Dishes containing no gluten or wheat ingredients.
KID'S MENU
FISH FINGERS
✓ Naturally Gluten-Free (Based on general ingredients)
VEGETARIAN PLATES
RICE WITH VEGETABLES
✓ Naturally Gluten-Free (Based on general ingredients)
FISH
WE HAVE FRESH FISH EVERY DAY.
GRILLED SARDINES
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED MACKEREL
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED WHITE SCABBARD FISH
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED TUNAFISHSTEAK
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SWORDFISH
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SALMON
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SEABASS
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED GOLDENBREAM
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED STONEBASS
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SOLE
✓ Naturally Gluten-Free (Based on general ingredients)
SOLEFILETS WITH SHRIMP SAUCE
✓ Naturally Gluten-Free (Based on general ingredients)
FRIED SQUIDRINGS
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SQUIDS
✓ Naturally Gluten-Free (Based on general ingredients)
FRIED HAKEFILETS
✓ Naturally Gluten-Free (Based on general ingredients)
BOILED CODFISH
✓ Naturally Gluten-Free (Based on general ingredients)
CATAPLANA WITH MIXED FISH
2 PAX
✓ Naturally Gluten-Free (Based on general ingredients)
CATAPLANA WITH MONK FISH AND SEAFOOD
2 PAX
✓ Naturally Gluten-Free (Based on general ingredients)
MONKFISH ON THE SKEWER WITH SHRIMP
✓ Naturally Gluten-Free (Based on general ingredients)
MONKFISH A LA CRÈME
✓ Naturally Gluten-Free (Based on general ingredients)
CATAPLANA WITH MIXED FISH (2 PAX)
✓ Naturally Gluten-Free (Based on general ingredients)
CATAPLANA WITH MONK FISH AND SEAFOOD (2 PAX)
✓ Naturally Gluten-Free (Based on general ingredients)
MONKFISH A LA CREME
✓ Naturally Gluten-Free (Based on general ingredients)
MEAT
GRILLED CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
ROAST CHICKEN IN THE OVEN
PIRI-PIRI
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED CHICKENBREAST
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED PORKFILETS
✓ Naturally Gluten-Free (Based on general ingredients)
STROGONOFF
WITH RICE
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SPARE RIBS
✓ Naturally Gluten-Free (Based on general ingredients)
SIRLOIN STEAK
HOUSE STYLE
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
PORTUGUESE STYLE
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED STEAK WITH PEPPER SAUCE
✓ Naturally Gluten-Free (Based on general ingredients)
ROAST CHICKEN IN THE OVEN "PIRI-PIRI"
✓ Naturally Gluten-Free (Based on general ingredients)
"STROGONOFF" WITH RICE
✓ Naturally Gluten-Free (Based on general ingredients)
SIRLOIN STEAK "HOUSE STYLE"
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK "PORTUGUESE STYLE"
✓ Naturally Gluten-Free (Based on general ingredients)
SOUPS
VEGETABLE SOUP
✓ Naturally Gluten-Free (Based on general ingredients)
FISH SOUP
✓ Naturally Gluten-Free (Based on general ingredients)
STARTERS
TOMATO SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
GREEN SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
MIXED SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
TUNA FISH SALAD (SMALL)
✓ Naturally Gluten-Free (Based on general ingredients)
SALAD WITH CHEESE AND HAM (SMALL)
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN SALAD (SMALL)
✓ Naturally Gluten-Free (Based on general ingredients)
SARDINE SALAD (SMALL)
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
TUNAFISH SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
SALAD WITH CHEESE OR HAM
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
SARDINE SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
TROPICAL SALAD
WITH PINEAPPLE, ORANGE, ASPARAGUS
✓ Naturally Gluten-Free (Based on general ingredients)
SUGGESTIONS
GRILLED CODFISH
WITH VEGETABLES AND SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
MONK FISH RICE (2 PAX)
WITH SHRIMP, MUSSELS AND CLAMS
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.