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Namaste Garden Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (23 matches)
Dishes containing no gluten or wheat ingredients.
VEGETARIAN SOUP & SALAD
TOMATO SOUP
✓ Naturally Gluten-Free (Based on general ingredients)
MIX VEGETARIAN SOUP
Fresh mixed vegetables with ginger and garlic
✓ Naturally Gluten-Free (Based on general ingredients)
MULLIGATAWNY SOUP
Rich with fresh vegetables, tomatoes, ginger, garlic and lentils, tempered with herbs & spices
✓ Naturally Gluten-Free (Based on general ingredients)
KACHUMBER SOUP
Finely chopped cucumber, tomatoes with cilantro and spices
✓ Naturally Gluten-Free (Based on general ingredients)
PLAIN YOGURT
✓ Naturally Gluten-Free (Based on general ingredients)
RAITA
Love all yogurt with both vegetables and herbs
✓ Naturally Gluten-Free (Based on general ingredients)
RAITA BOONDI
Boondi mixed with yogurt and herbs
✓ Naturally Gluten-Free (Based on general ingredients)
GREEN SALAD
Fresh lettuce, cucumber & tomato with green herbs, olive oil and pepper and spices
✓ Naturally Gluten-Free (Based on general ingredients)
GREEK SALAD
Serve with cheese (feta cheese)
✓ Naturally Gluten-Free (Based on general ingredients)
DESSERTS
KHEER
Indian rice pudding made with milk, sugar, nuts, saffron (Flavor of green cardamom)
✓ Naturally Gluten-Free (Based on general ingredients)
INDIAN ZAIKA
CHICKEN 65
Marinated boneless chicken fried
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN LOLLYPOP (6 PCS)
Marinated chicken fried & tossed in spicy sauce
✓ Naturally Gluten-Free (Based on general ingredients)
ALOO TIKKI
Aloo Tikki topped with chickpeas, yogurt and spices
✓ Naturally Gluten-Free (Based on general ingredients)
FISH FRY
✓ Naturally Gluten-Free (Based on general ingredients)
FISH PAKORA
✓ Naturally Gluten-Free (Based on general ingredients)
ANDHRA CHICKEN
Spicy South Indian Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
MUMBAI CHAT SPECIAL
SAMOSA CHAT
Samosa mixed with chickpeas, onion, sauces, & yogurt
✓ Naturally Gluten-Free (Based on general ingredients)
BHAI BHALLE
Lentil Patties in spiced yogurt sauce
✓ Naturally Gluten-Free (Based on general ingredients)
CHATPATA BHEL PURI
Rice crispy, onion, black sauces, cucumber & sauces
✓ Naturally Gluten-Free (Based on general ingredients)
SWEET POTATO CHAT
Boiled sweet potato mixed with sweet and salty sauces
✓ Naturally Gluten-Free (Based on general ingredients)
TANDOORI SPECIAL
PANEER TIKKA
Cottage cheese mixed in spiced yogurt & broiled in Tandoor
✓ Naturally Gluten-Free (Based on general ingredients)
TANDOORI SOYA CHAMP
Marinated soya champ with yogurt and fresh grounded spices and broiled in the Tandoor)
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZER
VEGETABLE PAKORA
Assorted with vegetables, onion, Cabbage, gently seasoned and deep fried
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.