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MONARCA Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (28 matches)
Dishes containing no gluten or wheat ingredients.
SMALL & TO SHARE
PULPO ENAMORADO
Grilled Spanish octopus, sweet potato, patatas bravas, white onion, preserved lemon, cilantro aioli, truffle oil, tlayuda.
✓ Naturally Gluten-Free (Based on general ingredients)
ELOTE
Roasted corn, mexican mayonnaise, mexican sourcream, queso fresco, tajin, popcorn. Add bone marrow
✓ Naturally Gluten-Free (Based on general ingredients)
SHISHITOS
Grilled shishitos, flamed cotija cheese, tajin, lime.
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadilla de MasaMarked
HUITLACOCHE 5 | MUSHROOMS 5 NOPALES 3 | CHICHARRON 3 Blue corn masa quesadilla, oaxaca cheese, epazote, crème fraiche, micro greens, salsa verde, milpa salad. VG GF
✓ Explicitly marked Gluten-Free
TetelaMarked
Blue corn masa quesadilla, oaxaca cheese, epazote, crème fraiche, micro greens, salsa verde, mole negro, mole poblano, bean puree, mushrooms, season greens. VG GF
✓ Explicitly marked Gluten-Free
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
SOUPS AND SALADS
ENSALADA DE HIGO
Organic mix greens, fresh fig, avocado, cherry tomatoes, red onion, sesame seeds, house made fig dressing. Add chicken, steak, or shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SALAD
Heart lettuce, cherry tomatoes, queso fresco, salsa verde dressing, avocado, pumpkin seeds. Add chicken, steak, or shrimp.
✓ Naturally Gluten-Free (Based on general ingredients)
PLATES
SALMON AL CHORIZO
Grilled Atlantic salmon, chorizo, brussels, roasted corn, mexican sourcream, mexican mayonnaise, queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
PESCADO A LA TALLA
Grilled whole Branzino, green salsa, axiote salsa, organic mix greens, cilantro rice, blue corn tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
CHULETA DE PUERCO
Grilled pork chop, beat and pear mole, guajillo sauce, bean puree, patatas bravas, organic mix greens, Contain nuts.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNITAS
Pork confit, pickled jalapeño, radish, pickled onion, cilantro, cebolla, salsa verde, corn tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
COCHINITA PIBIL
Yucatan style roasted pork shank, mexican spices, pickled onion, blue corn tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
PICHON EN PIPIAN
Grilled quail, house pipian verde, cilantro rice, tortillas. Contain nuts.
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO EN MOLE
Roasted Airline chicken, mole, mexican rice, plantains, tortillas. Contain nuts.
✓ Naturally Gluten-Free (Based on general ingredients)
Bistec Ranchero
Sauteed beef prime sirloin, tomatoes, onions, potatoes, refried beans, rice, tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo a la Crema
Roasted chicken legs, season mushrooms, poblanos, sweet corn, onion, greens, house corn tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
Hongos SalteadosMarked
Freshly harvested local mushrooms on a house tlayuda with shallots, peppers, garlic oil, epazote, mole, and peanuts VEGAN-GF
✓ Explicitly marked Gluten-Free
VEGETARIAN
SWEET POTATO TACOS
Roasted sweet potato, house salsa verde ranch, cilantro, truffle oil guajillo sauce, pumpkin seeds, queso fresco, fried onions.
✓ Naturally Gluten-Free (Based on general ingredients)
GRANDE & TO SHARE
Molcajete
Sirloin STK, chicken, chorizo, bone marrow, shrimp, octopus, panela cheese, onions, potatoes, green sauce, cactus leaf, beans, rice, guacamole, pico, hand made tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
Chicken
Add-on for salad
✓ Naturally Gluten-Free (Based on general ingredients)
Steak
Add-on for salad
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon
Add-on for salad
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimps
Add-on for salad
✓ Naturally Gluten-Free (Based on general ingredients)
Ensalada de la Milpa
Diced grilled cactus, baby arugula, cherry tomato, oranges, cilantro vinaigrette.
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.